Most Helpful Customer Reviews
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253 of 259 people found the following review helpful:
5.0 out of 5 stars
The Key is the "PUSH" Part, December 5, 2005
I've been meaning to write a review of this book from some time, but I wanted to wait until I had a chance to really work with the exercises.
A little background on me (since anyone thinking of buying an exercise book wants to know: Will it work for a guy like me?)
I am ready to turn 45. I am what you might call a weekend athlete. I play hockey in a league here. I have never been a world-class athlete or body-builder, but I've never been horribly out of shape, either. I take care of myself. Don't smoke, drink a little, and watch what I eat. I'm in pretty good shape. I am not as trim as I was in High-School, but I don't have much of a gut. I am 6'2" and about 200 pounds. So, kind of middle of the road physique-wise.
I am a reader, so I have read all kinds of books on fitness and bodybuilding, and buy Men's Health every month (damn, I could save some money with a subscription, come to think of it!). I know about every theory you can name. (If only knowing were the same as doing!)
Last year, I joined a local fitness club. After three weeks, I felt a difference. My body tightened up nicely. My waist trimmed. I looked better in clothes, and my wife appreciated the difference out of them.
I wasn't bulky big. But the difference was noticeable. I felt good.
But, you know how it is... you have a job, a wife, two kids... Getting to the Gym is hard when you are also designated Kid Taxi.
I stopped going... lost my definition, put on some weight, and was pretty disappointed in myself.
Enter Push Yourself to Power (PYPT). I've been working out with it for a couple of months, and the gym results are back - even though I haven't darkened the door of any gym. That's very cool!
Is it magic? Are you kidding?
No exercise program is. And buying it won't make you any fitter, any more than buying a Tae-Bo DVD will trim inches off of your waist-line. Unfortunately, you actually have to use it to see a benefit.
But it does work.
There are, however, a couple of things that you have to know... because this exercise program won't work for anyone.
The beauty of the system is that you don't have any weights.
The problem of it is that you don't have any weights.
Let me explain:
When you lift a 25 pound weight, two things work together: The weight offers resistance, and your muscle provides the effort. This will make your muscle work hard and which eventually leads to muscle breakdown. Your body, being incredibly smart, rebuilds the muscle better - seeing that it now needs more strength.
This is the basis of all body-building theory. Your body builds what it needs. If you eat potato chips and sit on a couch, it doesn't need muscle. If you work digging ditches, it does. The body adapts.
Weight training, essentially, fools your body into thinking it needs to develop efficient muscles to exist. So it does.
So, resistance + effort = growth.
In normal weight lifting, you provide half of the equation: Effort.
In PYTP, you need to provide BOTH the effort AND the resistance. And that is the challenge. If you are lazy, this will not work for you.
You can be lazy and get results with lifting weights. 25 pounds is always 25 pounds, whether you are fired up and ready to go, or tired and wishing you were in bed. It always takes 25 pounds of effort to lift it.
But with PYTP, you have to provide the 25 pounds of resistance with one muscle so you can reap the benefit of 25 pounds of effort with the other. This is where the "Pushing" part comes in. If you are unwilling to push yourself, you will get a lame workout, and get no results.
That is the challenge... But, there is a tremendous upside to this:
You see, if you do a set dumbbell curls you pick a weight that you can lift 8 or 10 times. The problem is that your muscle has different needs at the beginning of a set than it does at the end. If I can curl 50 pounds 8 times, that means the first couple of reps are too easy for my bicep, whereas the last couple are actually too hard. (And these last reps can actually be a problem... because your muscle is breaking down and getting weaker, the stress of the weight is now being partially borne by your joints and tendons... this is how "lifting" injuries can occur. It isn't just bad technique... sometimes it is simply working with a weight that is too heavy...)
Now imagine lifting a dumbbell that magically changed resistance as you went. So it was heavier for the first couple of reps when you start out, and got lighter as your muscle fatigued. If this were possible, you would get a better, and safer, workout.
That's the theory behind PYTP. And, if you focus and concentrate, you can achieve this.
But, there is another drawback to no weights, and that is: No measurement.
If I bench press 180 pounds for a week, and then move up to 200 next week, I can MEASURE my improvement.
But this won't happen with PYTP. My resistance and effort will change daily. I will never be able to see that my right arm is now stronger, because it is being resisted by my left arm which is now proportionally stronger, too. In fact, it will FEEL like exactly the same workout.
Other than the fact you can see your arms are bigger, you won't notice a difference. Of course you can set up measurements that you do once a week. Maybe go to a gym and test yourself. Or see how many pull-ups you do, or whatever.
For me, I don't care. When I was in high school, the question of: "How much can you bench?" came up often... but it never does any more. No one cares in my world. All I want to do is play hockey, take care of my family, and spend time with my wife. I want to look "good" and feel good. I don't want to run out of steam at the end of the day, and I don't want my body breaking down too soon as I age.
I measure strength differently these days.
There is one HUGE advantage to PYTP that should be mentioned: It can be done anywhere.
Last week, I was watching a hockey game on TV, and thought: "Wow, it's Tuesday...I need to workout today." Ordinarily this would mean either blowing off the workout, or turning off the game, grabbing the keys, and heading to the gym. (Guess which one usually won...?)
But, now it meant simply standing up, and starting. I got a full workout in, while watching the game. That is such a great feeling!
OK... so that's how I feel about the "theory". What about the book?
First of all, I view PYTP as more of an encyclopedia of exercises than a routine. Beginners may be frustrated by this. If you want "here's how you start" type of advice, you should get PYTP with something like the Miracle 7 or Powerflex - both of which have more routines, and fewer exercises.
There is a website, which is very cool. And John Peterson is actually involved in the website. I don't know of many other places were you can post a question for the author, and actually get an answer from him (usually in less than a day).
Now, be forewarned, many of the answers boil down to: "You need to do what feels right to you and your body" but usually other guys on the board will also chime in. John is about as non-pushy as I've ever seen. If you are looking for the drill sergeant type approach: "Do this now you maggot!" you're not going to like Bronze bow website.
But it is a great add-on for the book. And I have been amazed at the tone of the site. Even when some guys come on and try to start a flame war, the mods and author simply smooth things over without resorting to flaming back. It's a very "gentlemanly" site. (Though a few women do post, I am speaking of the classy tone...)
There is also a chapter on nutrition, but I don't think anyone is going to have a huge epiphany after reading it. The South Beach Diet is a good book for anyone who needs a diet. And there are better books on nutrition in general (some from Bronze Bow as well). But, I don't think John considers himself a nutritionist, anyway.
The goal-setting and life/time management chapter is fairly thin, too. If you want to read on this more (and it is worth reading) I highly recommend: "10 Natural Laws of Successful Time and Life Management" by Hyrum Smith (founder of Franklin Time Management). Best book I've ever read about it.
There are some chapters on John's heroes. It's OK, but, to be honest, I wasn't overly inspired. It might be nice if someone would do a rewrite... maybe one of those guys who writes those tear-jerking stories in Reader's Digest. As prose goes, I didn't find PYTP inspiring. But then again, I didn't buy it for that.
There has been a lot of comment on the "Christian" tone of the book. I have a few thoughts on that... First, if you read any martial arts book, you will be inundated with the "Zen" philosophy, and eastern religion... but I've never seen a reviewer in the martial arts books even comment on it. Why is the fact that John is a Christian so irritating to so many reviewers?
Personally, I'd much rather have a guy come right out and proclaim what he believes so I know where he is coming from. And it's not like each exercise starts out with a Bible verse. Basically, you can skip his chapter on his personal beliefs and go straight to the exercises. It's not a big deal. Unless you're looking for something to be offended about...
Over all, I really like this book. The pictures are good, the descriptions accurate, and it gives you what you need to get in shape - and stay in shape - no matter how busy your schedule is.
Highly recommended. Definitely worth the purchase price.
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147 of 152 people found the following review helpful:
5.0 out of 5 stars
Best book!, October 25, 2004
This is the best book you can buy on increasing your strength, losing weight, and just getting into perfect shape. The money you would have to spend to equal the information in this one book, would be alot. Its an encyclopedia on Physical culture. Its the best resource that Im aware of. And the book is just filled with information. 182 pages filled with text and pictures. Unlike Pavel and Matt Furey's books that use huge font, and 1 or 2 pictures of the exercise. Example John does the Furey Pushup and shows 8 pictures of him doing it during different parts of the exercise. Matt Furey shows 2 pictures of him doing it. If you buy Matt's book "Combat Conditioning" you would still probably have to buy a video to figure out how to actually do the exercise. Not with PYTP after seeing the 8 pictures of John doing the exercise you know exactly how to do it. And the whole book is like that. Thats just one example.
The strong part of the book is the layout. The book breaks down like this.
John's writing style is very readable. You can tell he knows what he writing about. Every subject from the exercises to nutrition, to goal setting is very well done. Good explanations of the exercises, good uplifting advice(motivational), with enough humor thrown in to keep it from ever getting dry.
As far as books about BWE's go this is the best one Ive read to date. He outdoes Atlas and Furey with this book. I havent read anything from Liederman so I cant comment on his work.
John's workouts are designed to give you 7 attributes of Dynamic Fitness
1.Strength
2.Flexibility
3.Endurance
4.Speed
5.Balance
6.Coordination
7.Asthetics
All done working with the greatest piece of exercise equipment ever made, YOU
The book has a good introduction and a list of Johns hero's who built themselves up with bodyweight exercises. Good reading.
Then we get to the lessons
1.(Deep Breathing, Super Joints, and Chest exercises)
2.Nutrition
3.Energy
4.Abs
5.Neck
6.Shoulders
7.Back
8.Biceps
9.Triceps
10.Forearms
11.Thighs
12.Calves
These lessons are done mixing Dynamic Self Resistance, Dynamic Visualized Resistance, A few Isometrics, McSweeney's Tiger Moves, Bridging and Calisthenics.
Then a section with Power Calisthenics (Furey Pushups, Furey Squats, Pullups, etc.)
By far this is the best book for beginners that Ive seen.(Something finally knocked off Solitary Fitness)
And these pages are packed with info. You wont get the feeling that these 182 pages could have been done with using 50. No this book is wall to wall. Alot of Furey and Pavel's books could actually use alot less pages than they do. Not the case here.
All in all this is the best book on BWE's that mix Calisthenics with Isotonic, Isometric, old style conditioning. A great value for the money. Very motivationg book. That realizes that people are different sizes and have different leverages. Good Q&A's after every lesson. Great Nutritional Advice. Good goal setting and health advice in lesson 3. I wasnt offended by the religous overtones in the book. I highly recommend this book. And those two other reviewers PJ and Orange are mistaken. Not everyone on John's board is old, Im 27. And Im not sure of everyone else age, but Im sure its all across the board.
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57 of 60 people found the following review helpful:
5.0 out of 5 stars
A new look at some old exercise techniques, October 18, 2003
This is one of the few fitness books (especially those dealing with bodyweight training) that really can be used by anyone of any fitness level. Can't do a pushup or a chinup? No big deal, John has a workout that can allow you to build up strength until you can handle your own bodyweight. On the other end of the spectrum, he presents several ways that you can continue to challenge yourself through a lifetime of working out without ever having to go to a gym or buy special equipment.
The exercises John teaches have been around for years and since the old Charles Atlas stuff (a big part of these workouts) went out of fashion at least a quarter century ago, many of us have never heard of some of these techniques.
While the workouts haven't been mainstream for a generation or so, the nutrition advice is pretty much in line with what most registered dieticians would recommend. It's not a low carb diet, but an approach that will allow you to shed fat and provide enough energy for your workouts.
It's a good, entertaining read and the workouts are definitely worth a try.
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