Barbara Morris distills her own experience and her daily contact with seniors into an easy-to-follow program to minimize and reverse the negative aspects of aging. Her recommendations for optimum nutrition, exercise, and mental stimulation can halt, and even reverse, the onset of old age. The adverse effects of negative thinking about aging are explained, and strategies for combating these self-defeating attitudes are outlined in detail. Tests to determine biological age give readers a sense of how young they are now and what needs to be done to set and achieve their goals.
Book Description
Editorial Reviews
From the Author
I wrote Put Old on Hold for Boomers and those in their 60s and 70s as a "how to" based on my successful experience. My life and the book demonstrate how diet, healthy living and the right attitude will achieve increased longevity. It's a choice I give my readers.
From the Back Cover
Millennium Transformation: Boomer Babes and WhataBabes Unite!
You can do it. You have the power to remain ageless. Barbara Morris has found the keys to unlock a treasure chest of youthful qualities. She shares the unique secrets every Boomer needs to know and put into practice to become a WhataBabe.
You can do it. You have the power to remain ageless. Barbara Morris has found the keys to unlock a treasure chest of youthful qualities. She shares the unique secrets every Boomer needs to know and put into practice to become a WhataBabe.
Packed with expert tips, suggestions and anecdotes, Barbara M. Morris guides you through her successful ageless process. In this book she reveals how to:
Be a Star (Yes, you ARE a star!)
Be HAPPY (It's not just a word!)
Become part of the dynamic new WhataBabe generation
Deal with the big R - retirement
Banish the "s" word - senior
Stay a juicy plum instead of a dried-up prune
Internalize the ABCs of agelessness
Evaluate your attitude toward aging (and how to change it if it's aging you)
Stay vital no matter what your age
Throw out the negative stereotypes of chronological age
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