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Putting It All Together: The New Orthomolecular Nutrition Paperback – October 11, 1998

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Product Details

  • Paperback: 224 pages
  • Publisher: McGraw-Hill Education; 1 edition (October 11, 1998)
  • Language: English
  • ISBN-10: 0879836334
  • ISBN-13: 978-0879836337
  • Product Dimensions: 6 x 0.5 x 9 inches
  • Shipping Weight: 11.2 ounces (View shipping rates and policies)
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (24 customer reviews)
  • Amazon Best Sellers Rank: #257,370 in Books (See Top 100 in Books)

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69 of 70 people found the following review helpful By Tenna Merchent on December 5, 2007
Format: Paperback Verified Purchase
This book is based on the science and art of healing with nutrition therapy. Yes, while it can be argued that if you eat properly you don't need supplements; very few people have a perfect diet. He believes that what we put in our mouth is what creates our health or lack of, including mental health.

His average anti-stress vitamin formula
B1 - between 100 and 300 mg.
Niacin B3 - between 3,000 mg.-6,000 people with high cholesterol should take the nicotinic acid form.
Pantothenic acid - 100 mg. to 300 mg.
Vitamin C - 3,000 mg. to 6,000 mg.
Vitamin E - 200 I.U. to 800 I.U.
Vitamin A & D - together in 3 to 9 cod liver oil capsules
Calcium & magnesium - together in 3 to 6 dolomite tablets
Zinc - 30 mg. to 60 mg.

He goes through the following vitamins A, B, C and D. For instance, Vitamin C - 8 grams a day is required to prevent colds. Every person suffers from a deficiency, sort of a subclinical scurvy, because the human body does not manufacture it. With scurvy, the blood vessels become weak, and fluid leaks from them into the skin and tissues. The body manufactures cholesterol to plug the leaks and it is deposited onto the walls of the vessels which initiates arteriosclerosis. This is one of the main factors contributing to cardiovascular disease including strokes and coronary disease.

He also talks a lot about zinc and manganese. For instance, in studies with rats and mice zinc insufficiency produced severe skin lesions similar to psoriasis; delayed wound healing; interrupted reproduction; and diminished learning capacity. Human skin holds about 20% of all the body's zinc. Zinc causes skin to be elastic, and without it there will be stretch marks all over the body.
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28 of 28 people found the following review helpful By J. S. Garcia on January 30, 2008
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This is a great book. I would recommend that people read Linus Pauling's book "How to live longer and feel better" first. The Pauling book will give you more statistical information and support his arguments with clinical trials and double blind studies. This will give you a good foundation for reading this book which relies more on the author's own personal clinical experience. It's not scientifically oriented, but that does not mean that information is not of value. As a matter of fact, the information in this book helped my marriage. After reading the book, which talks quite a bit about food allergies and their symptoms (not just hives), I started to notice that my wife and I had arguments after she ate white processed flour. It could be a sandwich, a hamburger, some toast, but invariably, within an hour or two, she would start an argument about some minor insignificant thing (some of you might be able to relate to that). Since we have been watching our diet and cutting out "bad" food, our marriage has improved. But "cheat" days that were usually on weekends were days when we would argue. This book helped me figure out the "why" behind my wife's sudden irrationality and irritability.

No promises that it will save your marriage, but it does help open your eyes to different things to look at that could be the root cause of behavioral issues.

With regards to megavitamin dosing...anything taken in excess can be toxic, even water. But the levels of needed to reach toxicity are very very large and it is fairly difficult to reach. For example, B3 can cause liver TESTS to show abnormal. But stopping the B3 for 5 days will show the liver as normal again. Restarting will generally not reproduce poor test results again...
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52 of 59 people found the following review helpful By LF on April 6, 2002
Format: Paperback Verified Purchase
It is frustrating that the medical profession, in its ignorance, arrogance, and smugness, looks down on "megavitamin" therapy. Vitamins were placed here by the creator(s), to keep us healthy. The drugs "pushed" by MDs were created by Frankenstein in a lab, and frankly, Frankenstein barely understood one tenth of what he was doing, which explains all those side effects.
To give you a taste of this useful book, Vitamin B3 (niacin or niacinamide) is far more important and necessary than we thought it was. The author goes into detail explaining the things that B3 can do for us.
The section on pyroluriacs is new to me, and fascinating. If you don't know what a pyroluriac is, you may want to find out here. It is a condition verifiable by scientific testing, and the symptoms are correctable using various nutrients.
This book gives a very good explanation of so many vitamins and minerals. Read it, and you will be sure to get some ideas for yourself.
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167 of 223 people found the following review helpful By Richard C. Jensen on January 6, 2003
Format: Paperback
There are two kinds of books that deal with bio-medical issues: those that have reputable scientific references located within the book, and those that don't. This book does not. If this book had the hundreds of journal articles needed to back up Dr. Hoffer's claims, I would have given it a 4 or 5 star rating. The bottom line is that if a scientific book does not have any references, they may as well be telling you that the world is flat. Time and time again Dr. Hoffer says that he has evidence about the effectiveness of this vitamin or that. Put in the references, Dr. Hoffer!
Part of the book is good---it recommends a balanced diet with no processed foods. This mantra reminds of the conversation I once had with a German exchange student in my laboratory. I was walking by him and his German ladyfriend, who was smoking, and I joked "Hey, how come you Germans smoke and drink, but still live as long as us Americans do?" Well, the German student thought long and hard about my "joke", and came up with an answer. He said that in Europe, there are hardly any fast-food restaurants and no supermarkets. All food is much more fresh and has a much shorter shelf life, and since its located in small stores, the inventory is quickly rotated. So his conclusion is that the processed foods shortened the American life span to that of Germans, who smoke and drink much more than we do. In other words, if someone does not smoke, drink, or eat processed foods, they should live to at least 90 years old, not 75.
Some other parts of the book are not very good. Dr. Hoffer claims that all vitamins are safe---they are not!!! He recommends megadosing with vitamins B3, B6, and vitamin C. Of these three vitamins, only C is safe to megadose with.
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