Product Details

• Actors: Francesco Garripoli, Daisy Lee-Garripoli
• Directors: Ted Landon
• Producers: Rebecca Stetson
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: Unrated
• Studio: GAIAM AMERICAS
• Average Customer Review: 4.3 out of 5 stars  See all reviews (15 customer reviews)
• ASIN: B00068RZ0O
• Amazon Best Sellers Rank: #80,562 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

QIGONG FOR STRESS RELIEF - DVD Movie

Customer Reviews

Most Helpful Customer Reviews

49 of 49 people found the following review helpful:

5.0 out of 5 stars Superb tool for lowering stress, excellent, January 15, 2009

By 

Lori U. Smith - See all my reviews
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This review is from: Qigong for Stress Relief (DVD)

This DVD is my first on Qigong. Lee and Garripoli do a masterful job of teaching so many aspects of this routine so smoothly and effectively that I hardly noticed how much they were teaching me. This routine is easy and powerful at reducing stress the very first time one tries it! My only wish is that they had repeated the routine again without the commentary, just music, but it is easy to just mute it and play music in the room for a more meditative routine.

19 of 19 people found the following review helpful:

4.0 out of 5 stars Get rid of stress with QiGong, March 6, 2010

By 

Anne Nonon (Midwest) - See all my reviews

This review is from: Qigong for Stress Relief (DVD)

This is my second dvd from the Garripolis and I have to say I am real pleased. This is specific for good, short moving meditations that does focus on reducing stress. And believe me- it does just that. If you are familiar with the benefits of practicing yoga or tai chi this is something you really may find a very nice change of pace.

And for those, like me, who don't have time every day to do the longer version- this is a great supplement dvd. In less than 30 mins, Daisy takes you through several moving meditations that really do work on relaxing the mind and body. And this is a perfect dvd to get familiar with QiGong to see if it is something that you will enjoy doing. The Garripolis are excellent instructors and I do have to agree, this would have been nice if they had included a second round of the movements without the dialogue- that would have made this a true five star dvd.

Highly recommended if you find you really need to find alternative ways of dealing with a sometimes too hectic life! This dvd is worth the time. Enjoy!

12 of 12 people found the following review helpful:

5.0 out of 5 stars Relax and move into calm, January 30, 2010

By 

D. Lavine (Portland, Oregon, US) - See all my reviews
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Amazon Verified Purchase

This review is from: Qigong for Stress Relief (DVD)

Beautifully filmed, very nicely paced. Made a huge dent in the tightness of stress in my body. The workout is short, can be done in less than a half hour! Many of the Qigong movements can be done at work during the day.