Along with an overview of Qigong, the book contains everything to get started--choosing the form, teacher, and class best suited to their needs. The book shows the elements of the style--breathing, stances, grounding, expansions, and meditation giving readers hands-on fitness training. Like all the other books in the Basics series, Qigong Basics offers a complete introduction and a manual readers can return to for years to come.
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About the Author
Ellae Elinwood has been teaching tai chi to seniors for the last 28 years, through her class, "Growing Older, Growing Better." She is the author of Stay Young with T'ai Chi. She lives in Ashland, Oregon.
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Inside This Book
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First Sentence:
EVERY CULTURE has a name for the energy that animates all life-qi, chi, bio-energy, prana, spirit. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
qigong basics, qigong stance, dan tian, qigong breath, contract your abdomen, reverse breath, qigong practice, qigong movement, qigong meditation, breath regulation, series balances, qigong masters, bubbling wells, natural breath, chi kung, tranquil mind Key Phrases - Capitalized Phrases (CAPs): (learn more)
Eight Brocades, San Cai, Eight Pieces of Brocade, Marshal Yue Fei, The Way of Qigong, Hua Tuo, Zhang San Feng New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
EVERY CULTURE has a name for the energy that animates all life-qi, chi, bio-energy, prana, spirit. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
qigong basics, qigong stance, dan tian, qigong breath, contract your abdomen, reverse breath, qigong practice, qigong movement, qigong meditation, breath regulation, series balances, qigong masters, bubbling wells, natural breath, chi kung, tranquil mind Key Phrases - Capitalized Phrases (CAPs): (learn more)
Eight Brocades, San Cai, Eight Pieces of Brocade, Marshal Yue Fei, The Way of Qigong, Hua Tuo, Zhang San Feng New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Citations (learn more)
This book cites 22
books:
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- The Way of Qigong: The Art and Science of Chinese Energy Healing by Ken Cohen on 6 pages
- Energy Medicine by Donna Eden in Back Matter
- The Web That Has No Weaver: Understanding Chinese Medicine by Ted J. Kaptchuk in Back Matter
- Vital Energy (Headway Books) by J. Young in Back Matter
- Guarding the Three Treasures by Daniel P Reid in Back Matter
See all 22 books this book cites
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