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11 of 12 people found the following review helpful:
5.0 out of 5 stars Great book for a busy lifestyle, December 22, 2002
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This review is from: Qigong Energy Healing: Five Elements Rejuvenation Therapy, The Personal Program to Heal and Strengthen Your life with Sounds, Diet, Mudras, Timing and the Five Rejuvenation Exercises (Paperback)
I was very depressed over the past two years and didn't know what to do. Also, my weight problem went over the roof, I went from 109 lbs to over 140 lbs in half year. I bought this book because a friend of mine has taken Master Bai Yin's class in Germnany before and she recommended that I gave it a try. I followed the book and practiced for three months, and now my weight dropped down to 114 lbs and I feel great about myself. I didn't know anything about Natrual healing therapy before and didn't believe in it either, but this time I have to say that it really works. The great thing about this exercise is that it doesn't take much of your time. I usually practice 5 to 10 minutes a day, and feel all energetic afterwards. So I recommend that this is a great book for anyone with a busy lifestyle.
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