This book contains simple exercises that anyone can do to maintain and improve their health. The whole physical body, mind, internal organs, vitality, and energy are naturally enhanced with these exercises. Improving our health by these natural means is a no cost illness preventative or recovery measure that every one should do. Also included in the book are simple and natural ways to deal with a few common ailments such as bloating or menstrual cramps.
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About the Author
Noel Castro has been studying various martial arts since 1994. His experiences and travels have let him meet and study with a wide variety of martial artists and teachers. Always eager to learn and improve his skill and knowledge has brought him the advantage in comprehending the healing and combat aspects of the movements from various martial arts, he has decided to share a bit of the knowledge he as acquired throughout the years and introduce a style of kung fu and qigong built on his previous experiences. Qigong played and important part in helping him to recover his health and strength after suffering from stomach precancer. He is currently self-studying Chinese medical theories and practice and continuing to further his studies in qigong and kung fu.
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