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You think it's going to be easy and it seems simple but I tell you, I've been so sore after doing them.
The production quality is excellent and the video is shot in the mountains of colorado giving a very pleasant background to view during the workout.
It makes it easy to watch each exercise and view it many times so that you can easily learn to do it yourself.
I am very happy to have this DVD for my beginners instructional medium. It is easy to follow the moves/positions and understand its purpose.Published 2 days ago by Mamabear58
Beautiful, beautiful scenery and very nice soothing instructional voices by Francesco and Daisy.Published 1 month ago by mary schwendinger
Seems to be useable and helpfull, have not really tried it yet. More enthusiam than practice, good history of on disc 2Published 2 months ago by arche