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The Qigong Rejuvenation Diet with Breathing and 14 Movements: An Integrated Method for Health and Wellness Paperback – August 27, 2008

5 out of 5 stars 3 customer reviews

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Editorial Reviews

About the Author

After surving ovarian cancer at the young age of 31, and with a deep interest in both traditional and oriental medicine, Keiko Murakumo began practicing Qigong. In 1992 along with several notable Chinese doctors she founded the Qi Gong Treatment and Research Institute. She went on to become an authorized practitioner of Chinese chiropractic treatment, and then studied Chinese Medicine in Beijing. After returning to Japan, she added Western healing techniques and set up YUN Wellness Consulting. She has helped many clients to successfully loose weight with her Qigong dieting guidance. An instructor of Qigong at fitness clubs in Tokyo, she is involved in various activities to promote the importance of daily health care and healing.
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Product Details

  • Paperback: 96 pages
  • Publisher: AuthorHouse (August 27, 2008)
  • Language: English
  • ISBN-10: 1434379000
  • ISBN-13: 978-1434379009
  • Product Dimensions: 6 x 0.2 x 9 inches
  • Shipping Weight: 7 ounces (View shipping rates and policies)
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Best Sellers Rank: #1,377,351 in Books (See Top 100 in Books)

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Format: Paperback
This book is more than than just the sum of its parts. It introduces a totally holistic approach to integrating Qi gong into one's life. Qi gong books commonly delve only into the Chinese theory and movements, but this book takes a unique approach by emphasizing health through well considered food consumption (easy recipes and programs included), balanced nutrition, and breath training, along with exercise and meditation. The last 30 or 40 pages has a clear set of sequenced photos showing the pattern of motion for 14 different Qi gong motions, going through the whole process takes around 20 minutes. Try it - I felt great! yes, as the title says, rejuvenated, in a way that yoga or harder exercise (running, weights, etc) has never let me experience.

This book is unusual, as it is written by a Japanese woman who apparently went to China to study Qi gong after suffering a bout with cancer. There is a compelling recovery story here of how she turned her life around by applying Qi Gong in all aspects, that of right thinking, right eating, and practice of movement as presented with the field of Qi gong.

I found this book both extremely thought provoking, sensible, sincere, and applicable to every life in a way that so many overly exotic and esoteric texts often do not.

highly recommended.
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Format: Paperback
This is a small book. It is filled with gems.
It is packed with common sense, and traditional wisdom.
Cconcise, pratical and simple directions are presented to restore health.
I have brought lots of qigong books, some expensive ones, totally useless .
This book explains what is the reverse breathing and why it works. The exercise is simple and it works.
It is a very usefull book.
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Awesome Qigong system...I have memorized the movements and practice them a few days each week. My skeletal systems seems to be much stronger as well as my flexibility. I highly recommend this system for all ages and body types...you will get a benefit!
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