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Qigong for Stress Relief


List Price: $14.98
Price: $9.79 & FREE Shipping on orders over $35. Details
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$9.79 & FREE Shipping on orders over $35. Details In stock but may require an extra 1-2 days to process. Ships from and sold by Amazon.com. Gift-wrap available.

Frequently Bought Together

Qigong for Stress Relief + Qi Gong for Cleansing + Qigong For Beginners
Price for all three: $33.37

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Editorial Reviews

Product Description

MANAGE STRESS BETTER AND BOOST YOUR IMMUNE SYSTEM
Release tension, soothe your mind and empower yourself with the centuries-old practice of Qigong (pronounced chee-gung ). Qigong for Stress Relief, with internationally acclaimed instructors Francesco Garripoli and Daisy Lee, offers you the best in energy first aid 10 easy-to-learn exercises to boost your natural resiliency to stress. With regular practice, you ll approach stressful situations with a sense of peace and calm. As a result, your immune system will be better able to prevent both the common cold and future diseases. With clear, detailed instruction, this 30-minute session of moving meditations will promote the free flow of Qi, your physical, mental and spiritual energy.

DVD includes:
An insightful 30-minute session to promote the free flow of Qi
10 easy-to-learn exercises to boost resiliency to stress

About the Actor

Francesco and Daisy are two of the world s leading Qiqong and mind-body health experts. Francesco is an author and Emmy award winning TV producer. Among his many credits is a well-known PBS documentary on Qigong. Daisy also works in the television industry and, together, they run an energy healing workshop facility in Hawaii.

Special Features

None.

Product Details

  • Actors: Francesco Garripoli, Daisy Lee-Garripoli
  • Directors: Ted Landon
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Gaiam - Fitness
  • DVD Release Date: April 1, 2008
  • Run Time: 36 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (37 customer reviews)
  • Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • ASIN: B000YV1L0I
  • Amazon Best Sellers Rank: #21,627 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

The exercises or movements are very clearly demonstrated and explained.
DesertHowler
And for those, like me, who don't have time every day to do the longer version- this is a great supplement dvd.
Anne Nonn
The deep breathing, gentle circular movements and calming voices in this workout will soothe you.
Nancy Loderick

Most Helpful Customer Reviews

68 of 68 people found the following review helpful By Lori U. Smith on January 15, 2009
Verified Purchase
This DVD is my first on Qigong. Lee and Garripoli do a masterful job of teaching so many aspects of this routine so smoothly and effectively that I hardly noticed how much they were teaching me. This routine is easy and powerful at reducing stress the very first time one tries it! My only wish is that they had repeated the routine again without the commentary, just music, but it is easy to just mute it and play music in the room for a more meditative routine.
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35 of 37 people found the following review helpful By Anne Nonn on March 6, 2010
This is my second dvd from the Garripolis and I have to say I am real pleased. This is specific for good, short moving meditations that does focus on reducing stress. And believe me- it does just that. If you are familiar with the benefits of practicing yoga or tai chi this is something you really may find a very nice change of pace.
And for those, like me, who don't have time every day to do the longer version- this is a great supplement dvd. In less than 30 mins, Daisy takes you through several moving meditations that really do work on relaxing the mind and body. And this is a perfect dvd to get familiar with QiGong to see if it is something that you will enjoy doing. The Garripolis are excellent instructors and I do have to agree, this would have been nice if they had included a second round of the movements without the dialogue- that would have made this a true five star dvd.
Highly recommended if you find you really need to find alternative ways of dealing with a sometimes too hectic life! This dvd is worth the time. Enjoy!
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19 of 19 people found the following review helpful By D. Lavine on January 30, 2010
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Beautifully filmed, very nicely paced. Made a huge dent in the tightness of stress in my body. The workout is short, can be done in less than a half hour! Many of the Qigong movements can be done at work during the day.
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17 of 17 people found the following review helpful By DesertHowler on November 28, 2011
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I originally borrowed this video from the public library. Within a couple of weeks I was very enthusiastic about Qigong and this video. I checked out several exercise videos at the time and after watching each, I liked this one best.

I had no experience with and very little idea of what Qigong is before watching this video. By the time the video was due for return, I was able to do the moves. I bought a copy of the video in appreciation for the value I got from it, not because I needed to still use it. I do review every few weeks to fine tune my methods.

The exercises or movements are very clearly demonstrated and explained. They are relatively low impact. It takes very little time to do the program. Now that I'm familiar and comfortable with the routines, it takes 20 minutes or less. I often do them twice a day.

Another feature of the video I like is two people are doing the routines. There are slight differences in their techniques. This helped me realize the moves didn't need to be exactly those of the instructor to achieve benefit. I'm not very physically adept and have trouble learning physical routines so this is encouraging.

I'm 66 years old and find the program very interesting and relaxing. I'm feeling much more flexible and aches and pains are disappearing.
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9 of 9 people found the following review helpful By Hippie Chick on August 28, 2010
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I've watched quite a few of these videos and this one is different. The instructors actually explain why and what they are doing. The exercises are done slow enough (that might be because it's Qigong) to follow and the music isn't annoying.
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6 of 6 people found the following review helpful By TClark on December 1, 2013
I was looking for a DVD of Qi Gong exercises that I could do on a regular basis. I'm new to Qi Gong, so a beginner DVD seemed like the place to start. This DVD has excellent exercises -- but there is so much introductory talking that it's useless as a daily routine. The talks are great the first time you view the DVD (good information), but time consuming and pointless after the first time. I agree with other reviewers: the producers would have been wiser to create a "full routine" section without the talking. Also, the DVD includes only a single, 20 minute (w/o the talks) routine: other Qi Gong DVDs include more exercises and more routines, with equal explanations. This DVD, while beautiful and informative, is not a great value.
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4 of 4 people found the following review helpful By Marion Lindy on January 22, 2013
I got this DVD a few years ago with a couple yoga DVDs. I find I'm much more likely to practice with this since its only 20 minutes long and very low impact. Yoga will have you rolling all over the floor and demands a mat and more work-out type clothing, but qi gong is all done in sitting or standing positions, making it very convenient. I tend to feel like I should be doing some errand or chore or being otherwise productive, but since this is only 20 minutes, I can stop my excuses and take the time to slow down and chill out. I find when I'm good about being regular with my practice, my digestion is better and my sleep is better. Francesco mentions how doing just a little can have a large effect- it totally applies to this DVD.

The music is nice and the scenery is beautiful. I saw some people here don't like Francesco's voice so much, but I find him rather endearing and think that both of them are very calm and soothing and seem to just want to give some brief education on the subject. I only just recently realized that everything had been explained to me a hundred times and I like other reviewers' idea to mute it and play music instead. I definitely need repetition, even though the movements are very easy, and I'm finding to my delight that I can remember all the exercises without the DVD now, but I still prefer doing them with the DVD. I had also bought the Qi Gong for Beginners DVD, but much prefer this one's flow. I will definitely be buying the organ cleansing one.
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