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Quantum Fitness: Breakthrough to Excellence Hardcover – July, 1984

3.7 out of 5 stars 3 customer reviews

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Product Details

  • Hardcover: 185 pages
  • Publisher: Pocket Books; 1st edition (July 1984)
  • Language: English
  • ISBN-10: 0671509039
  • ISBN-13: 978-0671509033
  • Product Dimensions: 9.3 x 6.4 x 0.7 inches
  • Shipping Weight: 1 pounds
  • Average Customer Review: 3.7 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Best Sellers Rank: #234,014 in Books (See Top 100 in Books)

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Format: Hardcover Verified Purchase
Another out-of-print title that needs a second run! Dr. Dardik needs to get his message to the public! This book literally covers everything you need to know about exercise. Incredible!

If you think you already know it all, you're already lost. If you think you don't need what's in this book, you'll never reach your ultimate potential.
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Format: Hardcover Verified Purchase
Striving for excellence -- mental, nutritional and physical -- is a worthy goal at any age. This book is adaptable to any level of fitness, so it is tailor-made for me to be reading it for the third time as I prepare myself, at age 74, to again get up on one water ski and glide across the water at approximately 25 mph, during the summer of '15. In order to achieve that goal, I must be in top physical and mental condition; top nutritional condition will be my underpinning.

The principles in this book, while not initially presented today or yesterday, are sound; therefore, timeless and enduring. I have no illusions that I will definitely achieve the level of quantum fitness I desire, and that's OK because the triumph is in the journey. To whatever level I am able, I certainly expect to achieve quantum fitness, and this book will propel me there.
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Format: Hardcover Verified Purchase
I like the philosophy behind the Quantum Fitness but the book itself is boring. Bear in mind that book is from the 80's and a lot of info is old news.
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