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Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness
 
 
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Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness [Hardcover]

Kathy Freston (Author)
4.2 out of 5 stars  See all reviews (69 customer reviews)


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Book Description

May 20, 2008
From the New York Times bestselling author comes the ultimate guide to complete well-beingÑan instructive book on how to reach our highest level of health and contentment through small, focused changes. Featuring a foreword by #1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy living.


Editorial Reviews

From Publishers Weekly

Starred Review. Former model Freston (The One) writes intimately about healing and finding wellness through incremental changes that vault us to a new experience of ourselves. Peppered with examples from Freston's own path to more conscious, healthier living (quitting smoking, becoming vegan), the book methodically addresses what it means to be healthy in mind, body and spirit and how the three are inextricably intertwined. Some of Freston's prescriptions—such as cleansing, meditation and yoga—are familiar and feel like Hinduism and Buddhism lite—but her contention that [w]e cannot thrive as individuals without tending to the ills of this world and all its inhabitants is powerfully argued. The book devotes considerable attention to promoting vegetarianism (It's about having integrity in the most fundamental of our actions—eating), and in keeping with the book's attention to incremental change, Freston introduces ways for even the most hardened carnivore to start leading a cruelty-free life. With compelling chapters on dealing with crisis and an innovative section on personal energy management, Freston invites—and equips—readers to become their own healers in moments of sickness, despair and loss. (May)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

About the Author

KATHY FRESTON is the author of the New York Times bestselling The One: Discovering the Secrets of Soul Mate Love, and Expect a Miracle: Seven Spiritual Steps to Finding the Right Relationship. She has produced a popular series of guided-meditation CDs on relationships, healing the body, creating prosperity, losing weight, and destressing. Her work has been featured in Vanity Fair, HarperÕs Bazaar, Self, W, and Fitness, among other publications, and she has appeared on The Oprah Winfrey Show, The View, Good Morning America, and The Martha Stewart Show. She and her husband divide their time between New York and Los Angeles.

Product Details

  • Hardcover: 282 pages
  • Publisher: Weinstein Books (May 20, 2008)
  • Language: English
  • ISBN-10: 1602860181
  • ISBN-13: 978-1602860186
  • Product Dimensions: 9.1 x 6.5 x 1 inches
  • Shipping Weight: 12.8 ounces
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (69 customer reviews)
  • Amazon Best Sellers Rank: #225,231 in Books (See Top 100 in Books)

More About the Author

Kathy Freston is the New York Times bestselling author of Quantum Wellness and The One. She has produced a popular series of guided-meditation CDs on relationships, healing the body, creating prosperity, losing weight, and destressing. Her work has been featured in Vanity Fair, Harper's Bazaar, Self, W, and Fitness, among other publications, and she has appeared on Oprah, The View, Good Morning America, and The Martha Stewart Show. She and her husband divide their time between New York and Los Angeles.

 

Customer Reviews

69 Reviews
5 star:
 (47)
4 star:
 (7)
3 star:
 (5)
2 star:
 (5)
1 star:
 (5)
 
 
 
 
 
Average Customer Review
4.2 out of 5 stars (69 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

153 of 161 people found the following review helpful:
5.0 out of 5 stars Take Small Steps, May 20, 2008
This review is from: Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness (Hardcover)
I expect that this new book by Kathy Freston is going to make some big waves. Not only because of the foreword written by #1 New York Times bestselling author Dr. Mehmet C. Oz. And not even because of the author's appearance at Oprah Show today. It is because makeovers is a very popular topic and Kathy Freston seems to have a good grip on it. As the title "Quantum Wellness" suggests, our health, and our wellbeing can be achieved by focusing on small steps in our everyday life. Kathy offers for the readers the following eight Pillars of Wellness;

1. Meditation. It is important for everyone to get some quiet time everyday, become really still, and look inside yourself. Connect with your "inner light" and just be present).
2. Conscious eating. This not only mean eating less, or showing your food well. Conscious eating means most of all being aware of where your food comes from, how the animals are treated and how the environment is affected by the foods that you eat. To be healthy and happy about yourself you need have more integrity and to be conscious about what you eat.
3. Exercise. Many books have been written about it and this is nothing new for anyone. We just need to devote at least half an hour a day for moving our bodies. In my opinion taking Yoga classes is a great option, especially that it combines physical exercise with deep breathing and meditation.
4. Visualization. As suggested in The Secret, visualization is the mother of all achievements. "It's like creating a blueprint for the way I want to become and setting down the intention," Kathy says.
5. Spiritual practice. For some people it can mean prayer. For Kathy it is mainly about compassion, being aware of suffering that's all around and to be compassionate about it.
6. Self-work. Educate yourself - learn about your physical body, about your spirituality or emotional well-being.. For Kathy that means "means going inside and learning where you're stuck and pushing yourself past what's comfortable."
7. Service. Don't be stuck in your own world, reach out, help others. This will bring about great feeling of fulfillment.
8. Fun activities. It is important in everyone's live to have some fun. For some it could be listing to the good music, or dancing, or spending some time in a great company. You just need to get away from it all...

To jump start the program Kathy suggests 21 day cleansing program to get rid of Caffeine, Sugar, Alcohol, Gluten, Animal Products. I suggest Complete Body Cleansing that is so well described in one of my favorite wellness books -- Your Body Maintnance Handbook
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177 of 198 people found the following review helpful:
4.0 out of 5 stars Body, Mind, Spirit and Environment, May 20, 2008
By 
This review is from: Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness (Hardcover)
Body-mind-spirit, and , most recently--environment (eco-friendly) is the new mantra to living a full and complete and healthy life, as shown in Quantum Wellness and dozens of other new and not so new books. This is a good thing--seeing books on personal transformation extend beyond the self and into caring for the environment and all its inhabitants.

The way we think, feel and act is interconnected with the planet and the animals--with all of life. For example, Kathy Freston supports vegan diets (or at the very least vegetarian) not only because of the health benefits of a meat-free diet, but because eating most meat available in this country means eating animals that have been treated inhumanely. Additionally, raising animals for slaughter takes a toll on the environment.

Freston calls this conscious eating and that means that nobody is harmed by what she puts into her body.

Freston also supports using eco-friendly body care products and household cleaners--good for the environment and you.To name one of many books that support optimal health, veganism/vegetarianism and the green lifestyle is GROWING UP GREEN: BABY AND CHILD CARE.

Quantum Wellness, according to Kathy Freston, is an achievable higher state if being. Freston writes: "Quantum wellness is not about imposing big changes but about leaning into wellness, comfortably, adding things here and there to the thrust and taking baby steps toward the changes we want to achieve."

The quantum leap--or shift to quantum wellness occurs, according to Freston, as a result of many small steps. For example, Freston suggests baby steps to a more healthful diet--not meat eating one day and vegan the next.

According to Freston, there are The Eight Pillars of Wellness:
* Meditation
* Visualization
* Fun activities
* Conscious eating
* Exercise
* Self-work
* Spiritual practice
* Service

As an eco-friendly interior designer and feng shui practitioner, I was delighted to see Freston write about the importance of home in supporting our health. She tells us to remove clutter, resist buying new stuff unless we either love it or truly need it, and to use as little chemicals (cleaning products, personal care products,) as possible. This is very good advice, as the home definitely affects our well-being.

For a complete guide to greening your home (as well as making it beautiful and energetically vibrant) for optimal wellness, read the award winning book, HARMONIOUS ENVIRONMENT: BEAUTIFY, DETOXIFY & ENERGIZE YOUR LIFE, YOUR HOME & YOUR PLANET.

As previously mentioned, Freston supports veganism for optimal health. Understanding that the transition from omnivore to vegetarian can be difficult and that veganism is almost impossible for many of us to comprehend, she describes her own process and offers many helpful tips for the reader to adapt. According to Freston, living the vegan lifestyle is empowering. The book also contains vegetarian and vegan recipes to help us make the transition in our diets.

Freston covers a lot of ground in Quantum Wellness, including dealing with addictions and fears and questions to ask yourself when you aren't feeling 100%. As an extroverted person, I have a hard time with some of these sections, as I am not inclined to "look inside too often. Some people love to ask themselves questions and ponder...I either meditate or take a hike when I'm feeling sad, mad or whatever and that generally works for me. because of this, I got overwhelmed with all the suggestions of things to do to achieve perfect wellness.

On the other hand, I love that she suggests having some fun everyday.

Overall, a very good and inspirational book.

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34 of 39 people found the following review helpful:
5.0 out of 5 stars Get Well Soon, May 21, 2008
By 
JMacPrime (Houston, TX United States) - See all my reviews
This review is from: Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness (Hardcover)
This ambitious and thought-provoking book makes a strong case for taking a balanced approach to achieve wellness, and it makes a great deal of sense to me, since it mirrors my own experience.

For example, my own vegetarianism grew out of my meditation practice, after focusing on compassion. Knowing that eating meat caused suffering, I decided to try replacing it with cruelty-free alternatives. Not only was it much easier than I expected (and I'm now completely vegan), but this change, in turn, supported my other efforts to become emotionally, physically, and spiritually well. I felt better and happier than I ever had before.

It's exciting to see someone take these ideas and put them together in an organic, thorough way. I highly recommend this book!
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Inside This Book (learn more)
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
quantum wellness, vegan butter, vegan sausage, wellness continuum, pound extra firm tofu, agave nectar, conscious eating
Key Phrases - Capitalized Phrases (CAPs): (learn more)
Kitchen Sink Salad, More Detours, Human Rights Watch, Pepper Medley, New York City, One Bite, Asian Slaw, Wellness Path
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