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Quick Back Pain Relief: A Guide to Easy Back Pain Exercises That Brings Relief [Kindle Edition]

Eleanor Scott
5.0 out of 5 stars  See all reviews (2 customer reviews)

Kindle Price: $0.99
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Book Description

If your back hurts get this book!

It offers excellent exercises to bring back pain relief to your life.

Very short and to the point.

Get it.

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Product Details

  • File Size: 411 KB
  • Print Length: 20 pages
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Not Enabled
  • Amazon Best Sellers Rank: #932,093 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most Helpful Customer Reviews
5.0 out of 5 stars Useless January 4, 2014
Verified Purchase
didn't help at all. nothing new in here,just same thing you can read in a magazine.would not recommend at all
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5.0 out of 5 stars Back Pain Begone! December 3, 2013
Verified Purchase
I have a bit of back pain for the past few years that turns on and off every now and again. I got this book to try to understand more about my back pain and hopefully cure it. I liked how the book was sectioned and how the writer wrote in a very straightforward manner, I'm not a big fluff type of person. I got a lot of use out of what exercises to do to alleviate and prevent back pain. The what not to do portion of the book was invaluable. I realized that I was doing a lot of the stuff that I wasn't supposed to be doing, and I wasn't approaching my back pain in the right frame of mind.

After a few days of switching up some of my habits and doing the exercises, my back pain is a lot more manageable. I'm currently working on finding a good masseuse, so that they can further help with my back pain. The book is very useful, but you have to make sure that you implement the changes consistently, or else nothing will change. I really wish I had picked up this book earlier, but that just means that I have to ramp up my activities so I can catch up on lost time.
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