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Quick & Clean Diet: Lose The Weight, Feel Great, And Stay Lean For Life Hardcover – January 1, 2013

4 out of 5 stars 73 customer reviews

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  • Quick & Clean Diet: Lose The Weight, Feel Great, And Stay Lean For Life
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Editorial Reviews

Review

"As a busy TV news anchor and mother of young children, Dari Alexander has discovered her perfect plan for healthy eating. In The Quick & Clean Diet she encourages you to achieve success in attaining a healthy, fit body as well as a joyful life."
 
— Deepak Chopra, coauthor with Rudolph Tanzi, PhD, of Super Brain


“I am in love with The Quick & Clean Diet. The information and tips Dari Alexander provides are an important foundation for long-term health and wellness. It’s a visually beautiful, easy read for everyone who cares about their health.”
— Kim Barnouin, coauthor of Skinny Bitch


“There are thousands of diet books out there, but Dari Alexander’s Quick & Clean Diet hits the bullseye when it comes to balancing healthy weight loss with flavorful and satisfying meals.”
— Dr. Manny Alvarez, senior managing health editor, Fox News

About the Author

An award-winning journalist with experience in many markets as a local television anchor and reporter, Dari Alexander is currently the main anchor for Fox 5 News in New York City, with an average of three million viewers each night. A reporter for Fox News for ten years, she has also anchored Fox & Friends and Fox News Live hours. Alexander also trained as a chef in New York and Paris, where she learned how to create recipes that are both delicious and healthy. She lives in New York City with her husband and two children.
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Product Details

  • Hardcover: 240 pages
  • Publisher: Skirt!; First Edition edition (January 1, 2013)
  • Language: English
  • ISBN-10: 0762781726
  • ISBN-13: 978-0762781720
  • Product Dimensions: 7.7 x 0.9 x 9.2 inches
  • Shipping Weight: 1.8 pounds (View shipping rates and policies)
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (73 customer reviews)
  • Amazon Best Sellers Rank: #694,537 in Books (See Top 100 in Books)

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Customer Reviews

Top Customer Reviews

By MollyL on December 31, 2012
Format: Hardcover
I have decided to never diet again but adapt the lifestyle of "eating clean". I bought this book along with another, more popular book on the market as I couldn't decide between the two. I have to say.. I love Dari's book! I liked the fact that she gave the concept, it was to the point. A lot of diet books just go on and on and take forever getting to the point of how to diet. I disagree with the other reviewer that says that this is nothing new if you know anything about clean eating. There are some nice recipes, tonight we just tried her flank steak marinade. Honestly.. this was by far the best marinade we have ever had! Absolutely delicious.. meat was incredibly tender and flavorful! I can't wait to try others!

This is a great book, but I've adapted it a little. I know she's out to tell people how to lose the most weight possible and is why so strict. But, I agree a little more with Tosca Reno's book in that you can have whole grains and still lose. So.. I have had whole grain brown rice.. will stay away from the starches for now.. I think a cross between the two added with Michael Pollan's book, Food Rules.. Michael Pollan made some good points. Bottom line.. eat food in it's natural state and don't eat it if a third grader couldn't pronounce it's ingredients. Good luck! If you want a book that gives you the concept without being too lecturing and to the point, along with some great recipes, then this is the book for you!
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Format: Hardcover Verified Purchase
I got this book, because I wanted to change my lifestyle. I couldn't cook very well, didn't know how to shop for healthy things.. but really had to motivation to change all that! This book really, really helped me. I cannot say that enough! It TEACHES you how to shop, gives you a 2 week clean meal plan, and the recipes are really easy to follow! In 2 weeks I lost over 12lbs! But most importantly I'm still on it, almost 2 months later. The food is AMAZING, and I feel soooo much better. I cannot say enough about this book!! If you have the motivation to change your lifestyle, this is a good place to start!
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Format: Hardcover Verified Purchase
This book is well written. Love the break down on nutrition and explanation of the food to eat. Author show her knowledge. Would recommend this book for everyone.
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Format: Hardcover Verified Purchase
I was very skeptical about the book but hoped for the best because I'd been trying to loose about 15 lbs. for months. Following the clean diet, not only helped me jump start my weight loss, but gave an added, unexpected bonus. It gave me a lot of Energy! I have been energy deprived for years and clean eating has noticably boosted my energy level. Three weeks later and I'm still losing weight and feeling great.
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Format: Hardcover Verified Purchase
I am so inspired by this book. Every recipe is clean, easy and amazingly delicious. After four days, I have dropped three pounds on the first phase of the program and I feel great. The fact that Dari went to culinary school comes through loud and clear. I have not found one recipe that was not delicious and satisfying. My goal is to look and feel as good as the author.
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Format: Hardcover Verified Purchase
The title says it all. It is chock full of recipes that are very easy to put together and very tasty. I haven't found one I didn't think was Great. Fantastic taste, flavorful, and indeed very quick. Easy to make when you drag home from work late and need a meal.
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Format: Paperback Verified Purchase
I'm at the end of my second week on this diet, so I can't really evaluate how well it works or how sustainable it is. I do, however, have a few recommendations for anyone starting this plan.

1. Prepare for a rough first week or two. I'm sure this doesn't happen to everyone, but I felt pretty rotten most of the first week: sluggish, moody, terrible headaches, even chills and nausea for a brief period. I'm guessing this was some sort of sugar withdrawal. In the second week, I'm a bit tired and moody, but the other symptoms have gone away. I was hoping for that renewed energy that people talk about, but it sure hasn't happened yet.

2. The day-by-day meal plan needs some serious modification to make it more practical -- unless you want to spend every waking hour cooking and cleaning up. The problem is that it has too much variety; this makes it look like a delicious, varied meal plan at first glance, but it turns out to be way more work than it's worth. When you're planning your week, I would suggest doubling up many of the meals so you can repeat them or modify them for the following day. And it's kind of silly that she suggests drinking four different flavors of fruit water in a single day. Relax and have raspberry water on Monday, lime water on Tuesday, etc.

Good luck!
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Format: Hardcover
This is a clear and encouraging and fun way to eat. Healthy, not crazy, and sustainable (I think and hope)! A beautiful book. Very pleased.
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