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Quick & Clean Diet: Lose The Weight, Feel Great, And Stay Lean For Life Hardcover – January 1, 2013


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Product Details

  • Hardcover: 240 pages
  • Publisher: Globe Pequot Press; First Edition edition (January 1, 2013)
  • Language: English
  • ISBN-10: 0762781726
  • ISBN-13: 978-0762781720
  • Product Dimensions: 9.2 x 7.7 x 0.9 inches
  • Shipping Weight: 1.8 pounds (View shipping rates and policies)
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (64 customer reviews)
  • Amazon Best Sellers Rank: #296,228 in Books (See Top 100 in Books)

Editorial Reviews

Review

"As a busy TV news anchor and mother of young children, Dari Alexander has discovered her perfect plan for healthy eating. In The Quick & Clean Diet she encourages you to achieve success in attaining a healthy, fit body as well as a joyful life."
 
— Deepak Chopra, coauthor with Rudolph Tanzi, PhD, of Super Brain


“I am in love with The Quick & Clean Diet. The information and tips Dari Alexander provides are an important foundation for long-term health and wellness. It’s a visually beautiful, easy read for everyone who cares about their health.”
— Kim Barnouin, coauthor of Skinny Bitch


“There are thousands of diet books out there, but Dari Alexander’s Quick & Clean Diet hits the bullseye when it comes to balancing healthy weight loss with flavorful and satisfying meals.”
— Dr. Manny Alvarez, senior managing health editor, Fox News


Anyone interested in losing weight and gaining energy without feeling exhausted, hungry, or discouraged.

About the Author

An award-winning journalist with experience in many markets as a local television anchor and reporter, Dari Alexander is currently the main anchor for Fox 5 News in New York City, with an average of three million viewers each night. A reporter for Fox News for ten years, she has also anchored Fox & Friends and Fox News Live hours. Alexander also trained as a chef in New York and Paris, where she learned how to create recipes that are both delicious and healthy. She lives in New York City with her husband and two children.

More About the Author

Dari Alexander is an award-winning journalist and an anchor for Fox News in New York City. Previously she worked in many markets as a local television anchor and reporter. She also trained as a chef in New York and Paris, where she learned how to create recipes that are both delicious and healthy. She lives in New York City with her husband and two children

Customer Reviews

I found this book to be very informative.
Karly Keirsey
I certainly don't want to rain on the author's parade, after all she is just relaying how she lost her weight.
The Aimster
The recipes are delicious and very easy to make.
Devang052

Most Helpful Customer Reviews

68 of 70 people found the following review helpful By MollyL on December 31, 2012
Format: Hardcover
I have decided to never diet again but adapt the lifestyle of "eating clean". I bought this book along with another, more popular book on the market as I couldn't decide between the two. I have to say.. I love Dari's book! I liked the fact that she gave the concept, it was to the point. A lot of diet books just go on and on and take forever getting to the point of how to diet. I disagree with the other reviewer that says that this is nothing new if you know anything about clean eating. There are some nice recipes, tonight we just tried her flank steak marinade. Honestly.. this was by far the best marinade we have ever had! Absolutely delicious.. meat was incredibly tender and flavorful! I can't wait to try others!

This is a great book, but I've adapted it a little. I know she's out to tell people how to lose the most weight possible and is why so strict. But, I agree a little more with Tosca Reno's book in that you can have whole grains and still lose. So.. I have had whole grain brown rice.. will stay away from the starches for now.. I think a cross between the two added with Michael Pollan's book, Food Rules.. Michael Pollan made some good points. Bottom line.. eat food in it's natural state and don't eat it if a third grader couldn't pronounce it's ingredients. Good luck! If you want a book that gives you the concept without being too lecturing and to the point, along with some great recipes, then this is the book for you!
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23 of 23 people found the following review helpful By lissabell234 on March 15, 2013
Format: Hardcover Verified Purchase
I got this book, because I wanted to change my lifestyle. I couldn't cook very well, didn't know how to shop for healthy things.. but really had to motivation to change all that! This book really, really helped me. I cannot say that enough! It TEACHES you how to shop, gives you a 2 week clean meal plan, and the recipes are really easy to follow! In 2 weeks I lost over 12lbs! But most importantly I'm still on it, almost 2 months later. The food is AMAZING, and I feel soooo much better. I cannot say enough about this book!! If you have the motivation to change your lifestyle, this is a good place to start!
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28 of 30 people found the following review helpful By Joseph A. Sanchez on January 7, 2013
Format: Hardcover Verified Purchase
This book is well written. Love the break down on nutrition and explanation of the food to eat. Author show her knowledge. Would recommend this book for everyone.
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15 of 16 people found the following review helpful By Esther Saffianne on April 28, 2013
Format: Hardcover Verified Purchase
I was very skeptical about the book but hoped for the best because I'd been trying to loose about 15 lbs. for months. Following the clean diet, not only helped me jump start my weight loss, but gave an added, unexpected bonus. It gave me a lot of Energy! I have been energy deprived for years and clean eating has noticably boosted my energy level. Three weeks later and I'm still losing weight and feeling great.
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31 of 39 people found the following review helpful By Katsimmons on January 11, 2013
Format: Hardcover Verified Purchase
I am so inspired by this book. Every recipe is clean, easy and amazingly delicious. After four days, I have dropped three pounds on the first phase of the program and I feel great. The fact that Dari went to culinary school comes through loud and clear. I have not found one recipe that was not delicious and satisfying. My goal is to look and feel as good as the author.
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11 of 13 people found the following review helpful By Joel W Braun on January 19, 2013
Format: Kindle Edition Verified Purchase
I love this because I'm never hungry. And the provided diet meals are terrific. My wife (who doesn't need a diet) is enjoying the meals with me - after the initial 14-day diet list.
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8 of 9 people found the following review helpful By Ann Erhardt on March 20, 2013
Format: Hardcover Verified Purchase
The title says it all. It is chock full of recipes that are very easy to put together and very tasty. I haven't found one I didn't think was Great. Fantastic taste, flavorful, and indeed very quick. Easy to make when you drag home from work late and need a meal.
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8 of 9 people found the following review helpful By Laura L. Grace on January 19, 2013
Format: Hardcover
This is a clear and encouraging and fun way to eat. Healthy, not crazy, and sustainable (I think and hope)! A beautiful book. Very pleased.
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