A lot of it is info u can get on the Internet. It was mostly basic info.Published 9 days ago by Judy
Good concept, but very difficult to follow. I have tried this diet multiple times with limited success. I am still going to keep trying.Published 29 days ago by Joy T Massey
It was just okay for me. I tried to do it. Food wasn't bad, managed to keep it going 10 days. No weight loss and didn't feel any different.Published 2 months ago by Stephanie Z.
Checked it out from library to find out more - easy to read, going to start it today. We'll see.Published 2 months ago by Lori Kleppin
This book is fabulous! Dari Alexander has answered questions I didn't even know I had. Her categorization of "good" and "bad" foods is so clear and concise. Read morePublished 2 months ago by Gloria Dooley