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25 Quick & Easy Low Carb Breakfast Recipes: Delicious Food That Helps You Stick to Your Diet [Kindle Edition]

Lisa Douglas
4.2 out of 5 stars  See all reviews (32 customer reviews)

Kindle Price: $3.99
 
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Book Description

Do you love your low carb diet, but can't face another plate of bacon and eggs in the morning? The #1 Best Seller, 25 Quick and Easy Low Carb Breakfast Recipes is here to rescue you from dietary boredom with mouthwatering breakfast recipes that will help you stick to your diet and get the results you want. Eating a delicious low carb breakfast has never been easier to do than with this especially-formatted for the Kindle book.

In 25 Quick and Easy Low Carb Breakfast Recipes you get:
  • Easy Recipes for fabulous breakfasts you can enjoy yourself or prepare for your entire family. You'll spend less time in the kitchen while still staying on your diet.
  • Effort-free carb counting: clear carbohydrate and fiber counts, as well as full nutritional information is provided for each recipe which makes it simple to keep track of what you're eating. The recipes contain a wide-range of calories and fat grams to accommodate differing dietary goals.
  • Tips and suggestions from a long-term successful low-carber to help you succeed in reaching your goals. 
  • Clear explanations with step-by-step instructions and a tempting description of the food you'll be preparing.
  • Techniques to turn you into a whiz at making perfect eggs, omelets and bacon so you can enjoy those foods even more

The recipes are divided into the categories of Eggs, Omelets and Frittatas, Breakfast Sides and Smoothies, with a special bonus list of 10 Super-Speedy low carb breakfast ideas for the mornings you have to fly out the door.

Table of Contents

How to Cook a Perfect Hard-Boiled Egg
Cheesy Eggs Benedict
Veggie Parade Scrambled Eggs
Baked Eggs
Texan Huevos Rancheros
Feta, Ham and Basil Scramble
Creamy Cheesy Scrambled Eggs with Basil
Chive and Parmesan Shirred Eggs
How to Cook a Perfect Omelet
Spinach and Mushroom Omelet
Sweet Potato Omelet
Basic Baked Omelet
Spinach Breakfast Frittata
Mediterranean Frittata
Sweetheart Baked Omelet
How to Cook Perfect Bacon
Sweet Potato Hash Browns
Low Carb Pancakes
Egg and Sausage Muffins
Homemade Breakfast Sausage
Attack of the Health Monster Smoothie
Wake You Up Smoothie
Strawberries and Cream Smoothie
Peanut Butter and Banana Smoothie
Have a Blue Cow Smoothie
10 Super-Speedy Low Carb Breakfasts

Lisa Douglas is a long-term devotee of low carb eating and a working
mom, so understands the challenges of being busy while also trying to
stay healthy. In 1997, she lost 80 pounds on a low carb diet and has
stuck with the program, since then. Throughout the book, she gives tips
and strategies to help you save time and stick with your low carbing,
regardless of the specific plan you follow.  Scroll up and click the Buy button to start eating yummy breakfasts, today.


Editorial Reviews

Review

"A perfectly hard-boiled egg had eluded me...that is until I tried Douglas's method. Even Martha Stewart didn't get me to fluffy hard-boiled yolks, so that tip alone makes this book worth the price of admission for me!" - L.M. Perk

"This book has some really great recipes. I like that a lot of them contain lots of veggies, something easy to overlook for anyone, low-carber or not, at breakfast." - Laura S

"This book is not only filled with great recipes that sound delicious, it is also filled with great cooking tips." - Tisha S

"The recipes are easy, fast, and appealing to my whole family. And for someone like me, who hates to cook, 'easy' is very important!" - Five Kids

"This book is a clear, well-written guide to creating a wonderful variety of delicious, healthy breakfasts, and is special because it's like having the author there with you to help, encouraging you as you execute the recipes, almost like a good friend." - Fred Harris

Product Details

  • File Size: 109 KB
  • Print Length: 45 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B0071H6SV0
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #230,586 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  •  Would you like to give feedback on images?


Customer Reviews

Most Helpful Customer Reviews
13 of 14 people found the following review helpful
5.0 out of 5 stars Great, healthy, low carb breakfast options January 25, 2012
Format:Kindle Edition|Verified Purchase
I've been low-carbing off and on (mostly on) for many years. A basic bacon-and-eggs breakfast has always been an easy option, and although I love it, I do sometimes wish I could find other favourites. I've never bought a cookbook on the Kindle, so this was a first for me, but I thought it was a good opportunity to see if I could expand my breakfast options. Because I can enlarge the font on the Kindle, I'll be able to read the recipe easily when I glance over at it quickly, which I think it will make following recipes easier.

This book has some really great recipes. I like that a lot of them contain lots of veggies, something easy to overlook for anyone, low-carber or not, at breakfast. Douglas also shares a number of techniques for cooking the basic ingredients - how to boil the perfect egg, for example, or how to make an omelette, that less experienced cooks will find useful.

All of the recipes contain a complete nutritional breakdown (not just the carb count), which is helpful for people watching calories as well as carbs. There are recipes with varying carb counts that will fit a wide range of low carb eating plans - I really like the inclusion of a few recipes with sweet potato, and the smoothie recipes. There's even a recipe for homemade breakfast sausage, which is so much tastier than (and just as easy as) the store-bought stuff!
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8 of 8 people found the following review helpful
5.0 out of 5 stars Worth it for the tips and tricks alone! January 26, 2012
Format:Kindle Edition|Verified Purchase
I don't follow a strict low carb diet; however, I've found these recipes to be an excellent way to start my day. It's safe to assume you're not going to get those five servings of veggies in if you don't start at breakfast, so it's great to see such a focus on vegetables in a breakfast cookbook. We all know that mornings are a hectic time, but these tasty recipes often allow you to multi-task by using your oven to make breakfast while you shower, get the kids up, or whatever your morning routine requires.

I also really appreciate the kitchen tips and tricks that Douglas sprinkles throughout the book. I'm a pretty good home cook, but truthfully, a perfectly hard-boiled egg had eluded me...that is until I tried Douglas's method. Even Martha Stewart didn't get me to fluffy hard-boiled yolks, so that tip alone makes this book worth the price of admission for me!

Whether you're making a smoothie to take for the road, a healthful sit down weekday breakfast, or an elegant weekend brunch, this book has you covered.
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8 of 9 people found the following review helpful
5.0 out of 5 stars Falling in Love with Breakfast! January 25, 2012
Format:Kindle Edition|Verified Purchase
I just received my first eBook and am excited about trying Lisa's Recipes. Having never been a Breakfast Lover, quite frankly I am bored to tears with my normal repertoire. Scanning my new 25 Quick & Easy Low-Carb Breakfast Recipes eBook has me anxious to give these enticing new ideas a try. Most important to me is the use of normal ingredients, things I already have in my kitchen. My only problem now is deciding which recipe to try first!
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3 of 3 people found the following review helpful
1.0 out of 5 stars Pretty obvious if you are a cook August 10, 2013
By shmvy
Format:Kindle Edition|Verified Purchase
If you are extremely busy and never cook this is a great book. However, if you are a cook I'd look into raw cook books for new and creative options for low carb cooking. There was nothing this book that made me say wow!
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3 of 3 people found the following review helpful
2.0 out of 5 stars missing ingredient June 6, 2012
Format:Kindle Edition|Verified Purchase
at a first glance, this recipe book looks very nice and is well formatted. It also has an interactive TOC.

Some of the smoothies have 20g or even up to 28g of carbs, that's not thaaat low carb anymore, but ok.

The instructions of the recipe for the "Wake You Up Smoothie" ask to "pulse all the ingredients except the berries" - only that the list of ingredients doesn't contain any berries. That's rather disappointing.
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3 of 3 people found the following review helpful
5.0 out of 5 stars Finally, a cook book I'll use! January 27, 2012
Format:Kindle Edition
As a mother of five, I'm always interested in finding recipes that will not only appeal to my whole family, but are fast and easy to use. This is the first cook book I know I'll actually turn to again and again. The recipes are easy, fast, and appealing to my whole family. And for someone like me, who hates to cook, 'easy' is very important! I'm thrilled to finally have a cook book I'll not only use, but one which helps me with the 'most important meal' of the day:)
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3 of 3 people found the following review helpful
5.0 out of 5 stars Putting Yummy Back in My Breakfast! January 27, 2012
Format:Kindle Edition|Verified Purchase
Texan Heuvos Rancheros!! YES!! I have been craving heuvos rancheros for weeks and keep skipping them because of the tortilla's. Lisa's creativity and clear instructions have put me on the way to enjoying a delicious treat that I had given up.

Simply cannot wait to try her suggestions for sweet potatoes which are a nutrient dense staple in my families diet...just so glad I found this little treasure trove of fresh idea's. Thank you Lisa Douglas!
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5 of 6 people found the following review helpful
Format:Kindle Edition|Verified Purchase
Disclaimer: I love breakfast and breakfast foods. In fact, my ideal restaurant would serve breakfast any time.

Nevertheless, as a long-time low-carber, the basic bacon-and-eggs can get a little dull and make even me yearn for the frozen waffles that have been sitting desiccated in my freezer for the past five years! Thank goodness for Lisa Douglas's new collection of low carb breakfast recipes! First of all, the author's tone is friendly but not gushing! I hate authors that gush, those Food Network wannabes! Douglas has written recipes in a clear, easy-to-follow format. Her basic recipes for making the perfect omelet and perfect hardboiled eggs will work for those less experienced in the kitchen as well as those of us wanting to try something simpler and new.

Speaking of new: love the Sweet Potato Omelet and the Egg and Sausage Muffins (this latter an egg & sausage mixture baked in muffin tins--no muffin actually needed).

I would definitely recommend this book for low-carb dieters and even those watching their calorie count. Douglas provides calorie as well as carb count for each recipe. For my fellow breakfast lovers of any persuasion, this is a perfect book of quick and easy, but most of all delicious recipes. Dig in!
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Most Recent Customer Reviews
5.0 out of 5 stars Going Beyond Bacon and Eggs
This book is a little basic but a boon to the newbie low carb eater with its array of omelettes and "muffins" and low-carb treats that go beyond bacon and eggs. Read more
Published 8 months ago by katherine tomlinson
3.0 out of 5 stars overall good
Some recipes are not really low carb. 20 grams for a smoothie is high when you can only have 20 per day.
Published 11 months ago by audrey scholl
4.0 out of 5 stars Very interesting
Breakfast is hard to make when going healthy. I thought this book was full of things I would like to try.
Published 17 months ago by Jeri
5.0 out of 5 stars Great book
This helps with a low carb diet. Especially like the sections with desserts and sweets. This is what I miss the most.
Published 18 months ago by n2drama
5.0 out of 5 stars Breakfast made delicious for low-carbers!
I love the bacon recipe in this book! I'll never fry it again. And the perfect eggs as well as the smoothies. Read more
Published 18 months ago by Humming*bird
3.0 out of 5 stars Its ok but after buying and using 1001 Low-Carb Recipes on my kindle I...
Its ok but after buying and using 1001 Low-Carb Recipes on my kindle I haven't touched this again. So I feel like I cheated myself out of some money b/c there was a lot of repeated... Read more
Published 20 months ago by Shane G.
3.0 out of 5 stars Good recipes but higher in carbs (10-30 per meal net)
There are some good recipes in here but not for those who are doin very low carb diets (example net carb 20/per day). Read more
Published 20 months ago by Katie
4.0 out of 5 stars Simple and delicious
Easy recipes with simple ingredients. Offers alternate meal suggestions that you'll love. You could have thought of these but didn't!
Published 21 months ago by Patricia
5.0 out of 5 stars Great book
As a diabetic these recipes are easy and fast. They will also be good for on the go people as well.
Published 22 months ago by Sheree
5.0 out of 5 stars Very quick and easy
After my surgery the doctor put me on low carb meals, since I can't metabolize carbs as easily anymore. Read more
Published 23 months ago by AvidReader
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More About the Author

Lisa Douglas struggled for years with her weight and tried every diet on the market without success until she started low carbing in 1997. She quickly lost over 70 pounds and has maintained that loss for more than ten years. Now she helps support other people in their low-carb weight loss goals through her books and on the web.

She lives in Seattle with her husband, daughter and crazy Norwegian forest cat, Powder.


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