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Most of this book is hype about the benefits of exercise and health issues that happen to people who don't exercise, along with a lot of anecdotal stories and motivational-speak. Read morePublished 20 months ago by Amazon Customer
Typical of this type of book. There is no magic or short cut to working off calories. I used it for about one week and gave up. Read morePublished on January 3, 2013 by Brenda
This is a great book! It's a great program and VERY easy to stick with. I've been doing for 2 years now and counting, before that I would workout and do it for a week or so and... Read morePublished on June 19, 2012 by jlr27t
It works. Most people think that if you don't work out 20-30 minutes at high intensity a minimum of four times a week, it's not worth doing. Read morePublished on May 9, 2009 by Paul
yeah when I'm done,I can actually see the muscles look worked out,a decent sweat breaker and workout without overdoing it,15 minnutes,no excuse go for it!!Published on February 8, 2009 by Darrell P. Cardin
Rather than a first impression review, this is a long term review.
I bought this book about three years ago on the advice of a friend whose workplace had brought the... Read more
it is especially for people who aren't used to move a lot, for people who live a very sedentary life. Read morePublished on July 28, 2005 by nastenka dina