Product Details

• Actors: Nancy Popp
• Directors: Andrea Ambandos
• Format: Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Peter Pan
• DVD Release Date: October 28, 2003
• Run Time: 35 minutes
• Average Customer Review: 4.4 out of 5 stars  See all reviews (23 customer reviews)
• ASIN: B0000AVHA7
• Amazon Best Sellers Rank: #100,966 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

22 of 22 people found the following review helpful:

5.0 out of 5 stars Great post natal work out, April 1, 2006

By 

J. Garrison (Guam, USA) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Quick Fix - Post Natal Workout (DVD)

This is not for fitness fanatics. It is for moms who are recovering from having a baby. It is an easy/gentle workout great for getting you back on the fitness track. I started doing it about a month after having my baby. Its convenient too, because of the 10-minute segment format, you can fit in a work out here or there between giving attention to your newborn baby. This is not a mommy-baby work out, so you need to do this while baby is napping or otherwise entertained.

20 of 20 people found the following review helpful:

5.0 out of 5 stars Great Workout that Goes By Quickly!, August 29, 2004

By 

Shelby'smom - See all my reviews

This review is from: Quick Fix - Post Natal Workout (DVD)

I found myself very motivated to do this video. I love that it is broken down into three 10 minute segments and the fact that there is a countdown clock motivates you even more. The exercises were challenging, but not too difficult to do right away and the levels allow you to increase your intensity as you gain strength. The upper body workout really helped me loose the weight I gained in my arms and back. I really like the ab workout as well- it is very strengthing. I can feel my abs again! I highly recommend this video!

28 of 30 people found the following review helpful:

5.0 out of 5 stars The same says it all, May 27, 2003

By A Customer

This review is from: Quick Fix - Post Natal Workout [VHS] (VHS Tape)

I used the "pre-natal" workout video before and the "post-natal" after my daughter was born and highly recommend them. This video was just challenging enough to be fun and did a great job of strengthening my back and retoning my abs, along with working the other muscles. Each of the segments are 10 minutes long and the routines are easy to learn and don't require you to bounce around (a real plus in my opinion)!

I liked the ability to choose what muscles I was going to focus on and how much time I had to myself.

You should still plan to walk or do some other exercise for cardio, but this video is a great way to get your muscles back into shape after a baby.