Customer Reviews

Quick Fix - Power Yoga Workout

5 star:		(6)
4 star:		(5)
3 star:		(3)
2 star:		(0)
1 star:		(1)

 

 

This review refers to the "Quick Fix Power Yoga Workout" DVD(by
Current/PPI entertainment)....

Prepare to sweat...This is a good one. Instructor Joy Kilpatrick takes you through 3 very intense and engergizing 10 minute power yoga workouts. Each segment,through a series of postures and flowing movements, linked by concentrating on breathing ,you will find to be beneficial to both your mental and physical
wellness. Each segment is designed to help in a different area, and each is excellent on it's own, or all three together are marvelous.

You customize your routine to fit your time and needs. Experience with Power Yoga is not essential,but some level of Yoga knowledge is helpful as Joy moves quite quickly,and it's best not to have to look at the TV all the time. There are modified versions of all the poses shown for beginners and
there is a count down clock for each 10 minutes as well. All you need is a mat, to help maintain your poses and also so as not to breath in carpet fibers and dust.

If you are brand new to yoga, I would suggest starting with "Jane Fonda's Yoga Workout". She will give you a terrific and gentle introduction.

Segment one..This one will help you with endurance and stamina.
The classic sun salutation is practiced, and Joy is terrific at reminding you of correct posture and concentrated breathing. I was already sweating at about the 5 minute mark in this one.

Segment two...A series of standing poses that are truely beneficial for stability and mobility. Terrific for toning as well. Again,if your a beginner or are limited in some way
physiclly, you should follow the modified versions.

Segment three...Great for improving strength in your core section. This one really tones and improves strength in your lower body, back, hips and abs.

You will really notice a difference by doing any one of these three segments on their own. Do them all together and you will feel it in every part of your body. I especially noticed the strength gained in my arms and chest.And I often catch myself straightning my shoulders and standing up straighter now too. There is an added benefit to doing any of these work outs and
that is noticeable stress release! A most refreshing addition or change of pace to your workout routine.

The class is quick paced, and you know that you are working hard. You may or may not notice that your heart is really working too, so I would have liked to have a litttle more of a cool down section added to help bring my heart rate down.(My only reason for 4 stars, I probably would have gone 4 1/2 if I could have). Of course you can and should cool down on your own, but it's always nice to have a professional leading you through.

The DVD is a nice quality. Good picture,it is in stereo, and has nice unobtrusive music in the background.It includes a menu for going straight to any segment you want and also can be used to go to the "Currentwellness" web site. The price is very reasonable in comparison to others.

Remember to breathe, eat healthy,... and enjoy.....Laurie

also recommended:
THE FIX -A DANCE WORKOUT
Champion Women's Double Dry Semi-Fit Flare Pant

I consider myself a moderately advanced cardio exerciser, and I do practice yoga (particularly power yoga) regularly, and I was really working to keep up with this work out! Joy moves very quickly, and although she gives some reminders on form and position, one must have familiarity with yoga poses in order to attempt to keep up. This is definitely fast-flowing yoga - no pose is held for more than a couple of seconds, and you will be working to keep your breath even. If you are looking for a relaxing, mostly stretching yoga practice, this one isn't for you! If you want to get moving and wake yourself up, then you'll love it! If you do all three sections, you will definitely get a moderate cardio workout. Although I wasn't crazy about this workout (I much prefer Bryan Kest, particularly his Power series), I will keep it. It will be terrific when I am short on time but want to get the breath flowing and the blood pumping!

I adore yoga. It leaves me feeling athletic, creative, and invincible. It's a wonderfully interesting work-out. But I don't always like the videos. Some "get old" really quickly. Classes are still better. But, I love these. They're quick. No annoying lenghthly intros. You won't try any unusual positions, but you'll move through familiar ones with excellent instruction. I totally broke a sweat, and my muscles totally feel awesome the day after. If you wanna give power yoga a try, or need a quickie for days you have no time, get this!

Very good yoga sequence..it does flow together nicely. You'll get warm and not sweaty. Good to do if you want to gain flexibility and increase strength/balance.

This is a fantastic workout for those looking for a quick, challenging power yoga workout. I highly recommend it.

I have been practicing yoga steadily for slightly over a year. Monday through Friday I have no more than 40 minutes typically available to exericse. Until I began to use this dvd I was not able to find a power yoga dvd that allowed me to go through a challenging series of sun sals, standing/twisting poses, and core work in the limited time I had available. QF power yoga is therefore a most welcome addition to my collection because it does offer in 30 minutes exactly what I needed. The instructor, Joy Kilpatrick, provides precise directions needed to flow through the range of poses in this short practice. As always, it is helpful to watch the dvd at least once before using it.When the the three cleansing breaths that finish the dvd are completed, I feel entirely relaxed in the way that is realized by vigorous flow work. Though not mentioned in the dvd, I naturally go into a five or so minute final resting pose after the dvd is completed, and, in 35-40 minutes, have done my practice for the day. My wife reports that the ten minute segments are also useful as adjuncts to other forms of exercise. For example, she uses the core segment to finish strenth training.

I purchased this DVD because I enjoy power yoga (and traditional yoga) but do not always have the time to complete a 45 minute to an hour flow. The 10 minute segments allow me to incorporate a bit of yoga into my cardiovascular exercise regime.

I enjoy doing the first segment as a warm up to my morning workout. The quick sun salute series is an energizing way to greet the day and transitions nicely into an aerobic workout.

The stability section (3rd segment) is a nice wrap up to my workout. I do it in place of my customary crunches and it provides a bit of a body stretch, making it a pleasant cool down.

Unfortunately, I rarely use the 2nd segment on this tape which focuses on the warrior poses as these tend to hurt my weak knees. It should also be noted that on my DVD, under the "Choose Workout" option in the main menu, the 2nd and 3rd segments are listed incorrectly.

This workout does not take the place of longer and more focused yoga practice. However, it allows me to incorporate yoga into a dynamic, full body workout. I recommend it to those with yoga experience who want to add variety to their practice.

This is a great yoga DVD. I used it every other day for over a year and never tired of it as is only half an hour with great flow. Gives a full body workout. Good for days when you don't have an hour to spare. The time passes quickly and there are 2 people showing more difficult and easier modifications as well as the instructor.

I gave this three stars to cuation any beginners from getting this DVD. If you do not know your base Yoga moves and the flows between moves you could do more damage than good (IMHO).

For those who are Intermediate to advanced you will enjoy this practice very much. It is fast paced and very energizing.

The first time I put in this video I was a little concerned that I wouldn't be able to learn the poses, but after the second time I was surprised how much better I was.

I almost have all the quick fix DVDs and each one is fantastic. With 2 young kids and a business out of my home, I don't have a lot of time to spare and the quick fix videos give a good energizing workout in a small amount of time.

This is not a relaxing yoga dvd. It's vigorous enough that you build a good sweat (I always have to turn down the heat and open a window), but if you are a bit flexibility challenged (like me) then you can follow the modified version and Joy gives good hints throughout. Easy to follow her through the DVD and once you get the hang of the poses, you can just listen for joys audio cues and not look at the screen.

I always feel very energized after this workout and highly recommend the quick fix series for those people that want a good quality workout in 3 10 minute segments. Sometimes I do one 10 minute segment, tend to the kids and then go back for the other two.