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  • Quick Fix: Stability Ball Workout
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Quick Fix: Stability Ball Workout


List Price: $9.98
Price: $7.79 & FREE Shipping on orders over $35. Details
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DVD-R Note: This product is manufactured on demand when ordered from Amazon.com. [Learn more]


Frequently Bought Together

Quick Fix: Stability Ball Workout + Balance Ball: Core Cross Train
Price for both: $18.40

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Product Details

  • Actors: n, a
  • Directors: Andrea Ambandos
  • Format: NTSC
  • Language: English
  • Region: All Regions
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: GT Media
  • DVD Release Date: May 17, 2012
  • Run Time: 35 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (15 customer reviews)
  • Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • ASIN: B001CDFXRO
  • Amazon Best Sellers Rank: #37,139 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

If you have 10 Minutes a day you can strengthen your muscles and improve your balance and coordination! QuickFIX Stability Ball Workout brings an exciting spin to the same old workout routine. Broken into three 10 minute segments the first segment will concentrate on the lower body. The second segment you will shape and tone your arms and back. The third segment is a focused ab routine.

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

Customer Reviews

4.5 out of 5 stars
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See all 15 customer reviews
I like the approach and choice of exercises.
red riding hood
I honestly wish all workout DVD's had this feature because it really does make a difference.
lola
I have about 20 workout DVD's, and I use this one EVERY SINGLE DAY.
R. Allen

Most Helpful Customer Reviews

23 of 23 people found the following review helpful By P. Bills on April 3, 2009
Verified Purchase
This is the first DVD that I have bought regarding stability ball workouts. It is a great workout. I like how the DVD is broken down into 3 segments upper,lower and abdominals. You can select only one workout to do or all three. The 10 minute countdown timer that is visible on the screen for each workout segment is a great feature. There is also someone on the DVD that demonstrates a modified workout at the same time the regular workout is being done.

Pam B.
Tracy, CA
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13 of 13 people found the following review helpful By R. Allen on September 22, 2009
Verified Purchase
I have about 20 workout DVD's, and I use this one EVERY SINGLE DAY. Best investment ever, and it really works! After about two weeks of use I noticed a lot change. Real fun and nice if you don't have a lot of time because you can do 10,20 or 30 minutes. I would highly recommend it!
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9 of 9 people found the following review helpful By lola on March 10, 2011
This is a great workout DVD if, like me, you're very out of shape, and especially if you have back problems. There are several things that I also particularly like about this DVD:

1.) the countdown clock. It helps keep me motivated if I can tell myself I only have X minutes left to go. I honestly wish all workout DVD's had this feature because it really does make a difference.
2.) 3 separate exercises from which you can do 1, 2, or all 3. Each section does get your heart rate up, but really works the areas that section is targeted on.
3.) the instruction is concise, not cheerleader-y, and there are modifications for those who need them.
4.) the pace of the exercises is not slow, but it's not so fast that you struggling to keep up either.
5.) no cardio. I know some will see this as a detriment, but I prefer to take my dogs for a brisk walk than do cardio from a DVD.

I've been alternating between this and Element: Ballet Conditioning for about 6 weeks and I've seen a definite improvement.
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9 of 9 people found the following review helpful By AvgMom2 on September 10, 2009
This workout takes only 30 minutes but concentrates on all the essential areas for effective result. The workout uses the stability ball and hand weights. Doing exercise on a stability ball is very effective because you need to balance and concentrate; otherwise, you'd roll all over your mat! It's great for your back, abs, and your upper body. I use this DVD when I don't have the time but want to squeeze in some exercise. Highly recommended for people on the go, including men!
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5 of 5 people found the following review helpful By Friend of Wyatt on August 1, 2010
Verified Purchase
Nice tape. Effective and short. Practiced regularly it will absolutely improve your tone and and build muscle. If you already have toned abs and stabilizers it will help you be accountable by "just doing 10 minutes every day."
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4 of 4 people found the following review helpful By D. Chamberland on June 17, 2013
Verified Purchase
I like this work out because of the 3 segments. Upper body, lower body, back and abs. I can choose to do 10, 20 or 30 minutes as time allows. I ordered a backup in case the original wears out.
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3 of 3 people found the following review helpful By DianeLyn on April 10, 2010
Verified Purchase
This DVD provides additional workout for the stability ball. I wanted different programs so that I'm not doing the same exercises over and over. Variety also keeps one from becoming bored. I like the weights that can be used to help tone muscles. My one complaint is that the warm-up segment could be shown slower and in steps as I'm having a problem getting the coordination down. Other than that I'm pleased with this purchase.
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3 of 3 people found the following review helpful By annpharm on April 17, 2011
Verified Purchase
I really like that the video is divided into 3 10 minute sections so if you are running short with time you can just pick the area you most need to focus on.
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