Product Details

• Actors: n, a
• Directors: Andrea Ambandos
• Format: Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: GAIAM AMERICAS
• DVD Release Date: December 2, 2008
• Run Time: 35 minutes
• Average Customer Review: 4.2 out of 5 stars  See all reviews (9 customer reviews)
• ASIN: B001CDFXRO
• Amazon Best Sellers Rank: #92,817 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

QUICKFIX: STABILITY BALL

Customer Reviews

Most Helpful Customer Reviews

7 of 7 people found the following review helpful:

5.0 out of 5 stars Quick Fix Stability Ball Workout, April 3, 2009

By 

P. Bills (Tracy, CA) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Quick Fix: Stability Ball Workout (DVD)

This is the first DVD that I have bought regarding stability ball workouts. It is a great workout. I like how the DVD is broken down into 3 segments upper,lower and abdominals. You can select only one workout to do or all three. The 10 minute countdown timer that is visible on the screen for each workout segment is a great feature. There is also someone on the DVD that demonstrates a modified workout at the same time the regular workout is being done.

Pam B.
Tracy, CA

3 of 3 people found the following review helpful:

5.0 out of 5 stars Best Workout DVD EVER!, September 22, 2009

By 

R. Allen - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Quick Fix: Stability Ball Workout (DVD)

I have about 20 workout DVD's, and I use this one EVERY SINGLE DAY. Best investment ever, and it really works! After about two weeks of use I noticed a lot change. Real fun and nice if you don't have a lot of time because you can do 10,20 or 30 minutes. I would highly recommend it!

3 of 3 people found the following review helpful:

5.0 out of 5 stars Short and effective, September 10, 2009

By 

AvgMom2 (Long Island, NY) - See all my reviews

This review is from: Quick Fix: Stability Ball Workout (DVD)

This workout takes only 30 minutes but concentrates on all the essential areas for effective result. The workout uses the stability ball and hand weights. Doing exercise on a stability ball is very effective because you need to balance and concentrate; otherwise, you'd roll all over your mat! It's great for your back, abs, and your upper body. I use this DVD when I don't have the time but want to squeeze in some exercise. Highly recommended for people on the go, including men!