The 3rd edition (pub date: 2008) of this award-winning bestseller (over 500,000 sold) offers more help for health-conscious people who have little time to plan and cook. The 20 weeks of dinner menus, each with a grocery list, sets this apart from previous editions, as well as other cookbooks. Perfect for anyone with heart disease, diabetes or wanting to control their weight. It has over 200 quick-to prepare, low-fat recipes that appeal to all members of the family, also practical nutrition information as well as time-saving ideas; recommended foods; tips to reduce fat, cholesterol and sodium; quick meal ideas that don't require a recipe; recipes listed by grams of carbohydrate; food exchanges for weight loss and diabetes; lots of menus and grocery lists; and much more! It is a Benjamin Franklin Award winner and has been recommended in O, The Oprah Magazine. This is one cookbook dietitians and physicians are recommending to all their patients. --This text refers to an out of print or unavailable edition of this title.
I liked these recipes so much I bought a second copy and gave it to my doctor.Published 1 month ago by NonStop
This is my fourth Quick and Healthy book I have purchased or received. I received my first one by participating in a Health Program thru my work. Read morePublished 2 months ago by catpansies
Not exactly what I was hoping for, but there are some nice meal ideas. Most are things I already could have figured out on my own. Read morePublished 6 months ago by Roianne Benjamin
I was amazed at the number of recipes in this book that are simple, healthy, and quick! Just what I was looking for!Published 8 months ago by Lisa
Super recipe book with recipes that require common ingredients and are very healthy. Author includes weekly menus and shopping lists as well as nutritional values. Read morePublished 13 months ago by old lobber
I love this cookbook. It is very user friendly with great ideas for healthy cooking. The list of ingredients is a time-saver.Published 14 months ago by bpa
I like the 20 weeks of Menus, grocery lists, with easy and healthy focus!
Good variety of menus grouped by meal type (Breakfast, Lunch, etc.)
This has got to be the most ridiculous recipe I have ever tasted. Anyone who would combine these flavors and put them in a book is only trying to create a larger book even though... Read morePublished 15 months ago by iinloki