The 3rd edition (pub date: 2008) of this award-winning bestseller (over 500,000 sold) offers more help for health-conscious people who have little time to plan and cook. The 20 weeks of dinner menus, each with a grocery list, sets this apart from previous editions, as well as other cookbooks. Perfect for anyone with heart disease, diabetes or wanting to control their weight. It has over 200 quick-to prepare, low-fat recipes that appeal to all members of the family, also practical nutrition information as well as time-saving ideas; recommended foods; tips to reduce fat, cholesterol and sodium; quick meal ideas that don't require a recipe; recipes listed by grams of carbohydrate; food exchanges for weight loss and diabetes; lots of menus and grocery lists; and much more! It is a Benjamin Franklin Award winner and has been recommended in O, The Oprah Magazine. This is one cookbook dietitians and physicians are recommending to all their patients. --This text refers to an out of print or unavailable edition of this title.
It is simple to use and uses only a few ingredients for most of the recipes.
This book is packed with practical tips on shopping, motivating reminders, sound and up-to-date nutrition information and quick, easy and delicious recipes.
Cooking dinner each night is not my favorite thing to do, but this book offers many easy, healthy recipes that I find myself returning to it over and over.
I liked these recipes so much I bought a second copy and gave it to my doctor.Published 5 months ago by NonStop
This is my fourth Quick and Healthy book I have purchased or received. I received my first one by participating in a Health Program thru my work. Read morePublished 6 months ago by catpansies
Not exactly what I was hoping for, but there are some nice meal ideas. Most are things I already could have figured out on my own. Read morePublished 11 months ago by Roianne Benjamin
I was amazed at the number of recipes in this book that are simple, healthy, and quick! Just what I was looking for!Published 12 months ago by Lisa
Super recipe book with recipes that require common ingredients and are very healthy. Author includes weekly menus and shopping lists as well as nutritional values. Read morePublished 17 months ago by old lobber