The list author says: "Most of the books in this list are quick reads but they pack in a lot of ideas. It's a first-aid kit for those times when it seems every minute of the day is scheduled, plans are going haywire & you're frazzled. Sit down, close your eyes, breathe, and have five good minutes."
"This is my favorite of the 5 Good Minutes series. It covers such normal workday challenges as competing priorities, negative interactions with customers or colleagues, and simply having too much to do."
"It's surprising how much tired-back relief you can get from only 10 minutes of yoga. Practicing for a few minutes during breaks & odd moments tucked into the day can be just as beneficial as a 45-minute session."
"If you drive to work, you can use this to diffuse essential oil mixtures. Traditional favorites include mint for energizing, lavender for relaxing and lemon for clearing brain-fog. Or try an aromatherapy inhaler, sold in natural foods stores."