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Quickfix Rx: Kneehab for Knee Health with Jill Miller


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Editorial Reviews

Whether you're a triathlete in training or just starting rehab, Quickfix Rx: KneeHab will help unravel bad habits that lead to injuries and knee pain. Learn dozens of exercises with 4 specialized sequences based on the health level of your knees! Open up new ranges of motion and recondition your knees from the inside-out. Includes four specialized routines based on the health level of your knees: 1. Pre-Hab - a self-massage maintenance program to help keep your knees healthy, pain-free and nimble; 2. KneeHab 1 - helps those recovering from injury to safely gain mobility and strength; 3. KneeHab 2 - connects knee mobility, stability and agility into the core; 4. KneeHow - gives healthy knees powerful strength training exercises to improve athletic performance. Bonus: Knee Anatomy - learn how proper alignment in your hips and ankles affect your knees! After studying yoga, movement, and the human body for over twenty years, I created Yoga Tune Up as a simple way to restore my body and mind, keeping me balanced and free of pain. Using a specific and unique set of poses, movements and self massage tools, you too can live better in your body with Yoga Tune Up. Embodying more than 25 years of expertise in the movement arts and body therapy, Jill Miller brings her expertise to a worldwide audience through innovative workshops, retreats and teacher trainings.

Special Features

None.

Product Details

  • Actors: Jill Miller
  • Directors: Jill Miller
  • Format: Multiple Formats, Color, Dolby, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Bayview Entertainment/Widowmaker
  • DVD Release Date: July 5, 2011
  • Run Time: 65 minutes
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (23 customer reviews)
  • ASIN: B004Z6N6XS
  • Amazon Best Sellers Rank: #9,892 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

I can really feel the muscles working without hurting my knee.
Teacher05
I got such quick and amazing results using this video - it is like myofascial massage you do for yourself.
S. Hunter
She does a good job of giving you information, modifying the exercises and increasing the intensity.
Tina

Most Helpful Customer Reviews

60 of 64 people found the following review helpful By Lila Chandra on November 1, 2011
Verified Purchase
I have had 2 ACL reconstructions- one in EACH leg and after working with this video I can finally make it down a flight of stairs without pain, there is less cracking and crepitus in my knees, and my hips and lower back pain have also diminished by 50%!!!!
I had to be extremely patient and diligent though and work and master each stage of the progression- First Pre-hab, then Knee-hab 1 & Knee-Hab 2, and finally I can do Knee- How!
It is anatomically informative and so beneficial for all levels of fitness. I can say that because I am a yoga instructor, massage therapist and an anatomy teacher! However, I believe I am most qualified to recommend this video because I WAS a knee pain sufferer too.
I can safely say that this video has been invaluable in my knee re-hab and re-education but it has also made me feel that my knees are now in better shape than they were PRE-Surgery! Hmmmm, perhaps all that mis-alignment was why they got so injured in the first place!. Now, I know at first most knees should walk and not run to get this video, but after you put in some well-knee-ded time with this video, you may be finally able to RUN and get your friend's knees a copy too!
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35 of 37 people found the following review helpful By knitting ninja TOP 500 REVIEWERVINE VOICE on April 15, 2012
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First of all, you will want to purchase a pair of yoga therapy balls with tote (I couldn't find them on Amazon but you can buy them on the company's website-you'll get the info you need from the flyers inside the package). It would be nice if they were offered as a kit along with the DVD but they are not, so get over it because you will need them to use the DVD. The balls come in a mesh bag that you use to keep the balls together for some of the moves and for other moves you take the balls out of the bag to use individually. If you don't like handling your balls that much then buy two sets and keep one pair in the bag. Now be warned, these balls are soft and squishy and obviously treated with a canine attracting pheromone. As soon as I removed mine from the box, my dogs were all over me. They had only one thing on their minds-"Fetch". It definately added an extra level of difficulty to the exercises trying to keep my dogs from taking off with my balls between moves.

But all joking aside, I hurt my back in 1996 which led to an altered gait (I fall a lot and use a cane at times) but I still kept exercising as best I could. Flash forward 15 years, and that altered gait has put so much stress on my knees that the pain became unbearable. My doctor tried physical therapy, cortisone shots into both knees and prescription anti inflammatory drugs but the problem continued to worsen and I feared that I would soon be unable to walk. Faced with going back to using my wheelchair, I knew that I had to do something, anything to fix my knees.

The first time I used the Kneehab DVD I was surprised how difficult some of the exercises were.
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30 of 31 people found the following review helpful By Tiffany on October 29, 2011
I have many of Jill Millers' DVD's, all of which have been extremely beneficial. That saud, this is my favorite one thus far. It is clear, unique, and gives great results. I am a Yoga Therapist/Bodworker and have used a lot of these techniques with my clients who suffer from Knee pain who now have found great relief.
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39 of 42 people found the following review helpful By Peggy Derevlany on April 20, 2012
Verified Purchase
I have the typical middle-aged "bad knee." An old high school injury and years of just living have taken their toll. I expected that this video would provide exercise routines for knee rehabilitation. Well, it does -- sort of. Lots of great anatomical information, a demonstration of how to do some movements to strengthen leg muscles, but no actual "now let's do it" section complete with the instructor keeping count of repetitions, etc.

Bottom line: I would not recommend this if you want to do daily exercises for your knees.
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14 of 14 people found the following review helpful By Tina on June 13, 2013
Verified Purchase
I bought this on Amazon and forgot about it until a recent knee surgery. I played the video to see if I could do anything post-op. All the other reviews say you need to buy the Yoga Therapy balls which you can only get through her Yoga Tune Up website. You can improvise and save $. I got a $2 can of tennis balls and an old sock for the "PreHab" portion of the video. I was too weak to do them as easily as the instructor but I took her advice and just laid on the balls. In fact, I paused the DVD and moved the balls to many of the butt, hip, and thigh areas and just let gravity and weight give me a like-trigger point massage. Great! Ouch, but worth it. This seemed to have awakened tendons and muscle that get little attention but are stressed out from compensating for bad gait. For this, the DVD pays for itself. Recommend once a day, every day. You can even do them on your bed.

I next observed level 1 which is all sitting on a chair. Easy, but intense, spot-on help. There's the rocking your feet toe to heel, rocking your feet side to side. These activate the ankles and calves. I also like the one that looks like you're doing a sitting down version of the Charleston. One of the most helpful, and I do as best I can post-op, is crossing and un-crossing the legs. Activates the hips. There are many more exercises done in the chair that she gives good reasons for doing them and urges you to do them to the best of your ability.

I have observed the next 2 levels and, post-op, I'm not ready for these as they have to be done standing up or bending the knees. I know I will get there but not today as I write this review.

I'm writing this review because I want to tell you this is a pretty darn good video SPECIFIC to knee problems.
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Quickfix Rx: Kneehab for Knee Health with Jill Miller
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