A comprehensive view of how mind, body and emotions interact to create stress and what can be done to control it.
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"This book goes beyond simplistic and mechanical views of stress and stress management. Now we get a comprehensive look at the mind which is the source of stress and the ultimate arena for change. Employing both contemporary perspectives and age old understandings the authors describe those aspects and levels of mind that contribute to stress and suffering Quiet Mind is a thoroughly worthwhile book." -- Phil Neurnberger, Ph.D. author of Freedom from Stress: A Holistic Approach
"This book will be a great help to professionals working in the field of stress and more importantly to each person who wants to reduce stress in his or her daily life." -- R. M. Ballentine, M.D. author of Diet and Nutrition
"This book will be a great help to professionals working in the field of stress and more importantly to each person who wants to reduce stress in his or her daily life." -- R. M. Ballentine, M.D. author of Diet and Nutrition
Excerpt. © Reprinted by permission. All rights reserved.
I know that through this book many individuals will be challenged to begin to intensify the process of taking responsibility for their physical health, emotional well-being, and spiritual and personal development. (From the Foreword by Swami Rama)
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Inside This Book
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First Sentence:
A friend came into my office recently looking very concerned. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
Transforming Stress, Exhale Active, Exhale Passive, General Adaptation Syndrome, Hans Selye, Inhale Active, Inhale Passive, Result Body New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
A friend came into my office recently looking very concerned. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
Transforming Stress, Exhale Active, Exhale Passive, General Adaptation Syndrome, Hans Selye, Inhale Active, Inhale Passive, Result Body New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
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