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Quiet Your Mind: An Easy-to-Use Guide to Ending Chronic Worry and Negative Thoughts and Living a Calmer Life Paperback – June 14, 2004

4.3 out of 5 stars 20 customer reviews

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Editorial Reviews

Review

Praise for Seven Masters, One Path, "A beautiful integration of the world's most effective meditation techniques, in a unique format we can all readily master."

About the Author

Psychologist John Selby has spent over thirty years practicing and teaching meditation and its benefits and has studied meditative techniques and traditions all over the world. The author of seven meditation and self-help books, Selby has sold more than half-a-million copies of his books worldwide. His books have been translated into eight languages.
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Product Details

  • Paperback: 256 pages
  • Publisher: New World Library (June 14, 2004)
  • Language: English
  • ISBN-10: 1930722311
  • ISBN-13: 978-1930722316
  • Product Dimensions: 5.6 x 0.7 x 8.5 inches
  • Shipping Weight: 10.4 ounces (View shipping rates and policies)
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (20 customer reviews)
  • Amazon Best Sellers Rank: #261,753 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

Format: Paperback
Quiet Your Mind by psychologist, writer, producer, therapist and educator John Selbly is a thoroughly "reader friendly" guide to dealing successfully with chronic worry, emotional adjutation, and live a calmer, happier, day-by-day life. Guidelines for meditation and tranquility help teach the reader how to be alone without succumbing to loneliness, learning not to be dominated by judgmental thoughts, achieving greater passion with one's intimate partner by not getting lost in distracting fears and obsessions, and much more. A positive, uplifting mental and emotional self-help guide.
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Format: Paperback
Who wouldn't want to invest in serenity? This book's tecniques are soothing, calming, and WORK! Anyone in a stressful job, life, or mood-- you need this book. It worked for me, and I know it will work for anyone with an open-mind and a restless brain! Buy it and be calm!
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Format: Paperback
This book is defintely a deep thinker! Some of the ideas in the book I've brought into my yoga class! I would recommend this book to anyone that has a fast paced life, is stressed, or anyone that really wants to "quiet their mind"
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Format: Paperback Verified Purchase
I have purchased 5 of these to give to my family and friends. I read a lot of self help and this one is one of the best. If you do what he recommends and quiet your mind, you are happier and healthier, which is what we would all like to be. He gives you ways to accomplish this that you work into your regular life.
I highly recommend this book.
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Format: Kindle Edition Verified Purchase
I found the simple exercises contained within this book to be of great help whenever I start to go to anxiety. Our own minds are eminently controllable - and the techniques contained within this book help the individual to focus on breathing and visualization to put things in proper perspective. No hocus pocus -- just common sense and redirection of the emotions.

I consider it a primary reference to which I will refer over and over (till I get it firmly embedded in my mind!)
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Format: Paperback Verified Purchase
Very helpful book. Gave me lot's of ways to relax and be serene. You can also go online with it and it gives you audio meditations.
I reccomend it highly.
Wanda age 46
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Format: Paperback Verified Purchase
Even though this book doesn't appear to offer any ground-breaking insights, it's written by a very experienced professional with very useful practical skills and a deep human touch to combat anxiety and other emotional and life issues. It's helped me tremendously personally, and I'd recommend it to anyone, virtually anyone including those who do not suffer from anxiety because there's so much wise and useful information in it. All in all, an excellent book!
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Format: Paperback Verified Purchase
John Selby provides helpful insights into achieving inner peace. I have read widely on this subject and love John Selby's approach.
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