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Quiet Your Mind: An Easy-to-Use Guide to Ending Chronic Worry and Negative Thoughts and Living a Calmer Life Paperback – June 14, 2004
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About the Author
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In the eighties, I moved my base of operations to Europe, working as a therapist and educator and writer - and found people seriously eager to plunge into the deeper mind-management methods I'd been developing. Also - after a number of fulfilling and enlightening but not-quite-right relationships, I finally found the love of my life in Switzerland ... and then off we went to Hawaii to start a family (most fulfilling of all) and go deeper into mind-brain explorations, culminating in the late '80s with the creation of the BrightMind Network and the very beginnings of what is now called The WizeWell Process.
Our boys grew up and went to college in California, and after almost 20 years in paradise, Birgitta and I moved 2 years ago to Santa Cruz and are now working over the hill in Silicon Valley - where finally the times are right for my 'cognitive shifting' and innovation-activation training to be well received. During the last decade I've been finalizing my life work developing short-form awareness-expansion techniques and Focus Phrase methods for quickly quieting the mind and shifting into present-moment engagement and enjoyment.
Quite a number of related books have emerged along the way - and now Birgitta and I are fully engrossed in launching a new mind-tech company called WizeWell. Most of the 2 dozen John Selby books you'll find on sale at Amazon have led up to these new cognitive tools -
Feel free to learn more at http://www.wizewell.com
Top Customer Reviews
I highly recommend this book.
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Most Recent Customer Reviews
Love this book. I'm goingt o have to read it over and over and surely it will all sink in tremendously. It's already helped me but definitely going to read it over and over!Published 8 months ago by Amazon Customer
Very disappointed. It would be a GREAT book if you were a student studying Psychology as it is written VERY much like what I recall from college text book days. Read morePublished 14 months ago by Mary Clark
I found the simple exercises contained within this book to be of great help whenever I start to go to anxiety. Read morePublished on December 22, 2013 by Carol the Bookworm
This is very easy to read, and he has a lot of helpful tips in such a short amount of space. I'm highlighting pieces, and plan to go back and read the notes I took. Read morePublished on February 16, 2013 by Venus
Love this book and the seller was great! Fast shipping and great service!! A must read!! Would do business again!!Published on January 29, 2013 by MARISA BISACCIA