Customer Reviews

Quiet Your Mind: An Easy-to-Use Guide to Ending Chronic Worry and Negative Thoughts and Living a Calmer Life

5 star:		(4)
4 star:		(1)
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Quiet Your Mind by psychologist, writer, producer, therapist and educator John Selbly is a thoroughly "reader friendly" guide to dealing successfully with chronic worry, emotional adjutation, and live a calmer, happier, day-by-day life. Guidelines for meditation and tranquility help teach the reader how to be alone without succumbing to loneliness, learning not to be dominated by judgmental thoughts, achieving greater passion with one's intimate partner by not getting lost in distracting fears and obsessions, and much more. A positive, uplifting mental and emotional self-help guide.

Who wouldn't want to invest in serenity? This book's tecniques are soothing, calming, and WORK! Anyone in a stressful job, life, or mood-- you need this book. It worked for me, and I know it will work for anyone with an open-mind and a restless brain! Buy it and be calm!

This book is defintely a deep thinker! Some of the ideas in the book I've brought into my yoga class! I would recommend this book to anyone that has a fast paced life, is stressed, or anyone that really wants to "quiet their mind"

I have purchased 5 of these to give to my family and friends. I read a lot of self help and this one is one of the best. If you do what he recommends and quiet your mind, you are happier and healthier, which is what we would all like to be. He gives you ways to accomplish this that you work into your regular life.
I highly recommend this book.

Very helpful book. Gave me lot's of ways to relax and be serene. You can also go online with it and it gives you audio meditations.
I reccomend it highly.
Wanda age 46