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Quit for Life: A Clinical Guide to Smoking Cessation
 
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Quit for Life: A Clinical Guide to Smoking Cessation [Paperback]

Kathryn T. Vullo (Author), Ronald P. Vullo (Author)
5.0 out of 5 stars  See all reviews (1 customer review) |
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Product Details

  • Paperback: 140 pages
  • Publisher: 1st Book Library (November 6, 2003)
  • Language: English
  • ISBN-10: 1414008783
  • ISBN-13: 978-1414008783
  • Product Dimensions: 11.1 x 8.3 x 0.3 inches
  • Shipping Weight: 11.5 ounces (View shipping rates and policies)
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Best Sellers Rank: #2,282,062 in Books (See Top 100 in Books)

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1 of 1 people found the following review helpful:
5.0 out of 5 stars It Works!, January 1, 2004
By 
M. Klein (Memphis, TN USA) - See all my reviews
This review is from: Quit for Life: A Clinical Guide to Smoking Cessation (Paperback)
I've tried for years to quit smoking, and it never stuck. Two or three weeks later I was smoking more than before. But this book was different. It taught me how to be a non-smoker. Week, by week, the book walked me through the process of quitting. The worksheets took a little effort at first, but they really work! I like the way it focuses on staying a nonsmoker. Every other program I tried just focused on quitting.

I just gave a copy to my best friend. If you really want to quit, do yourself a favor and get this book!

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