This evocative little volume -- the size of a pack of cigarettes -- packs a remarkably powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit. His technique is simple, based on a few distinct steps: Determine why to quit smoking, rank each cigarette smoked for its importance to your lifestyle, gradually reduce the number of cigarettes smoked, quit, and finally guard against a resumption of smoking.
Quit: Read This Book And Stop Smoking
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About the Author
Charles Wetherall recognised that millions of smokers ignore government health warnings and the ordinary "how-to-quit" books. These are the smokers who would not take the initiative to buy a book and probably wouldn't read one even if it were given to them! Not only is Wetherall's system proven to be effective, but its unique pack-sized format guarantees that this book will be read!
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Most Helpful Customer Reviews
17 of 19 people found the following review helpful:
5.0 out of 5 stars
I read a lot of books - this was one of them.,
By A Customer
This review is from: Quit: Read This Book And Stop Smoking (Paperback)
When I was trying to give up smoking I read a lot of books. this was one of them. this was one of the beter ones. The one that did it for me though was The Voice of Tobacco. Good book, great idea, stopped me and made me laugh as well.
5 of 5 people found the following review helpful:
5.0 out of 5 stars
It worked!,
This review is from: Quit: Read This Book and Stop Smoking (Running Press Miniature Editions) (Hardcover)
I smoked 2-3 packs a day of menthols and tried the pills and hypnosis but neither worked. Read this book in less then 2 hours and haven't smoked since! That was over 7 years now and saved thousands of dollars not to mention smelling like a dirty ashtray. Please try this book before you blow money on useless treatments like I did. Good luck!
5.0 out of 5 stars
HELPS YOU QUIT ANYTHING,
By JUSTIN FUNN "Anglophile" (CHICAGO, IL United States) - See all my reviews
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This review is from: Quit: Read This Book and Stop Smoking (Running Press Miniature Editions) (Hardcover)
I used this book years ago to quit smoking (successfully now, for 20+ years). Besides the very good advice about how to quit smoking, I especially like the pages in the back where you list your reasons for quitting. You can use this technique for quitting anything, so this book is very handy as a diet book if you want to lose weight. Just keep going back to your list of reasons for losing weight, e.g. health, blood pressure, get into small size jeans, etc. , and you will find it easier to modify your behaviour. The book is small enough to carry in your pocket, like a pack of cigs. Keep re-reading page 109, and your list of reasons, and it will help you quit any bad habits you truly want to change.
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Inside This Book
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First Sentence:
One of the biggest obstacles to quitting smoking is that many plans involve lengthy and complicated formulas for accomplishing the task-including reading a book that is altogether too long. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
many former smokers, cigarette intake, reasons for quitting, cigarette habit, most smokers, many smokers Key Phrases - Capitalized Phrases (CAPs): (learn more)
Quit Day New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
One of the biggest obstacles to quitting smoking is that many plans involve lengthy and complicated formulas for accomplishing the task-including reading a book that is altogether too long. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
many former smokers, cigarette intake, reasons for quitting, cigarette habit, most smokers, many smokers Key Phrases - Capitalized Phrases (CAPs): (learn more)
Quit Day New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Citations (learn more)
This book cites 2
books:
1
book
cites this book:
- How to Get Yourself to Stay on Any Diet by Charles Wetherall in Front Matter
- Kicking the coffee habit by Charles F Wetherall in Front Matter
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