Quit Smoking and Become the Best Me I Can Be [Paperback]

Cathy Coburn (Author)

Book Description

Publication Date: May 4, 2006

GAIN YOUR FREEDOM FROM SMOKING! MEAN IT AND YOU WILL MASTER IT!

Admit it —you know smoking is still the number one killer and you know it’s time to quit once and for all!

But do you know that this noxious habit took the lives of many celebrities? Yul Brenner, Peter Jennings, Walt Disney, Michael Landon, James Coburn, The Grateful Dead’s Jerry Garcia and the Beach Boys’ Carl Wilson -- they were killed by tobacco-related illnesses that could have been prevented, if they had quit in time.

This book is for thirty-five million American’s who can’t seem to stop lighting up. If you want to win the battle against smoking, Cathy Coburn’s new book "Quit Smoking and Become the Best Me I Can Be" will walk you step by step through a three-week program that really works!

Editorial Reviews

Review

"An excellent study on the devastating effects of smoking." -- Colin C.R. Dopson, M.D., author of "Overweight Planet"

"Finally— sensible strategies anyone can follow! Cathy’s book is a lifesaver!" -- Lisa L. Keel, MA, LCPC, author of "Embrace Yourself"

"For the 35 million smokers committed to breaking the habit, this book is an investment in their own well-being." -- Dr. Louis C. Martin, MD, author of "God and Atom"

About the Author

Cathy Coburn started and ran her own business for over ten years. She was a marketing consultant and wrote brochure copy for numerous companies. In addition, she was a beauty consultant for six years. A former smoker who quit the habit after 30 years, she lives in the Phoenix area with her husband. Cathy has three grown sons and five grandchildren.

Product Details

• Paperback: 140 pages
• Publisher: Hudson Books (May 4, 2006)
• Language: English
• ISBN-10: 097677898X
• ISBN-13: 978-0976778981
• Product Dimensions: 8.1 x 5.4 x 0.4 inches
• Shipping Weight: 4 ounces (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #4,284,354 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

1 of 1 people found the following review helpful:

5.0 out of 5 stars A three-week program that any reader can follow, August 11, 2006

By 

Midwest Book Review (Oregon, WI USA) - See all my reviews

This review is from: Quit Smoking and Become the Best Me I Can Be (Paperback)

Cathy Coburn is a former smoker who quit the tobacco habit after 30 years of nicotine addiction. In Quit Smoking And Become The Best Me I Can Be, Cathy shows others how they too can free themselves of the self-poisoning and ultimately lethal habit. Quit Smoking And Become The Best Me I Can Be offers a three-week program that any reader can follow, filled with tips and tricks for staying smoke-free, from deep breathing and relaxation exercises to learning how to give oneself little rewards to offset cigarettes to the benefits of vigorous exercise and more. Quit Smoking And Become The Best Me I Can Be rejects nicotene therapy, which is simply continuing one's addiction with a different type of drug delivery system, and concentrates on giving the reader personal tools to break free from addiction forever - one craving at a time. Highly recommended.