Quit Smoking for Good: A Supportive Program for Permanent Smoking Cessation (Personal Power) [Paperback]

Andrea Baer (Author)

Product Details

• Paperback: 94 pages
• Publisher: Crossing Pr (September 1998)
• Language: English
• ISBN-10: 0895949431
• ISBN-13: 978-0895949431
• Product Dimensions: 7.7 x 6 x 0.3 inches
• Shipping Weight: 6.4 ounces
• Average Customer Review: 5.0 out of 5 stars  See all reviews (6 customer reviews)
• Amazon Best Sellers Rank: #2,238,964 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

14 of 14 people found the following review helpful:

5.0 out of 5 stars I finally quit, March 9, 1999

By A Customer

This review is from: Quit Smoking for Good: A Supportive Program for Permanent Smoking Cessation (Personal Power) (Paperback)

It's been about 12 weeks since I've had my last cigarette! I think it's probably because this book considers my emotional attachment to cigarettes (which most books don't).

14 of 14 people found the following review helpful:

5.0 out of 5 stars Willpower-Who Needs It?, January 1, 2000

By 

Linda Okabe (Carson City, Nevada) - See all my reviews

This review is from: Quit Smoking for Good: A Supportive Program for Permanent Smoking Cessation (Personal Power) (Paperback)

I had little to no willpower when it comes to cigarette smoking but luckily, I didn't need any to quit with this program. I just had to practice not smoking, but I never felt deprived because I only had 4 practice sessions a day which only lasted a couple of minutes to a half hour max. So the exercises helped alot, especially the ones which taught me how to deal with my stress without cigarettes.

17 of 18 people found the following review helpful:

5.0 out of 5 stars It worked!, May 4, 2000

By A Customer

This review is from: Quit Smoking for Good: A Supportive Program for Permanent Smoking Cessation (Personal Power) (Paperback)

Almost 11 months quit! The most helpful parts, for me, dealt with the mental and emotional sides of addiction. I smoked to avoid feeling stress or unwanted emotions, and this book has a lot to offer in that area.