Customer Reviews

Quit Smoking for Good: A Supportive Program for Permanent Smoking Cessation (Personal Power)

5 star:		(6)
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It's been about 12 weeks since I've had my last cigarette! I think it's probably because this book considers my emotional attachment to cigarettes (which most books don't).

I had little to no willpower when it comes to cigarette smoking but luckily, I didn't need any to quit with this program. I just had to practice not smoking, but I never felt deprived because I only had 4 practice sessions a day which only lasted a couple of minutes to a half hour max. So the exercises helped alot, especially the ones which taught me how to deal with my stress without cigarettes.

Almost 11 months quit! The most helpful parts, for me, dealt with the mental and emotional sides of addiction. I smoked to avoid feeling stress or unwanted emotions, and this book has a lot to offer in that area.

After smoking a pack a day for the last 13 years I never thought I could ever give it up but this book makes it easier than I ever thought it could be. The exercises also helped me to slow down and enjoy life. I still crave cigarettes once in awhile but the book gives great tips on handling the cravings and I haven't given in after five months and I don't plan to. Now my grandmother says she's ready to quit so I just bought her a copy. I recommend anyone who wants to quit to try this program now.

Thank you Andrea Baer. This book finally gave me the inspiration to quit

This book is the best! I finally quit