Customer Reviews

Quit: Read This Book and Stop Smoking (Running Press Miniature Editions)

5 star:		(4)
4 star:		(0)
3 star:		(0)
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1 star:		(1)

 

 

When I was trying to give up smoking I read a lot of books. this was one of them. this was one of the beter ones. The one that did it for me though was The Voice of Tobacco. Good book, great idea, stopped me and made me laugh as well.

I smoked 2-3 packs a day of menthols and tried the pills and hypnosis but neither worked. Read this book in less then 2 hours and haven't smoked since! That was over 7 years now and saved thousands of dollars not to mention smelling like a dirty ashtray. Please try this book before you blow money on useless treatments like I did. Good luck!

I used this book years ago to quit smoking (successfully now, for 20+ years). Besides the very good advice about how to quit smoking, I especially like the pages in the back where you list your reasons for quitting. You can use this technique for quitting anything, so this book is very handy as a diet book if you want to lose weight. Just keep going back to your list of reasons for losing weight, e.g. health, blood pressure, get into small size jeans, etc. , and you will find it easier to modify your behaviour. The book is small enough to carry in your pocket, like a pack of cigs. Keep re-reading page 109, and your list of reasons, and it will help you quit any bad habits you truly want to change.

Very handy and convenient little book full of a lot of USEFUL information. I like how it narrowed down what kind of smoker I was. That's important since the quitting steps differ between the various types. Although, great... You still have to WANT to quit for it to work.

If you have a tv you don't need this little (literally) book, it has no special information that will shed any light on this issue, you have heard the contents of this already. Don't bother....