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RELAXATION: Holistic Relaxation- Erase Anxiety!: Effective Natural Therapies, Stress Management Techniques, Holistic Remedies, and Wellness Coaching for ... Stress Management, Mindfulness Book 1) Kindle Edition

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Length: 170 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Editorial Reviews

Review

5.0 out of 5 stars ''All Natural Therapies That Really Help with Anxiety!!'', October 20, 2013
By 
Blaine Hart:
''This is a must have book if you suffer from anxiety! I found the relaxation techniques easy to use and very helpful. The herbs, homeopathic remedies, and list of foods that help with anxiety should have you feeling good in no time. Aromatherapy and massage therapy where also nice additions to the book. If you follow all the advice in this book your anxiety should be a thing of the past! Highly recommended.''

From the Author

Let me share my personal philosophy behind Holistic Relaxation:

We first confide in natural therapies like herbal medicine, aromatherapy, or homeopathy. These restore balance and allow us to feel stronger in body and mind. We experience positive changes on a physiological level, so we are naturally more confident that the process is effective. As the transformation continues and we feel better mentally and emotionally, we become more empowered to actually start utilizing techniques such as regular meditation, yoga, breathing, and relaxation exercises. In other words, the more relieved we feel the more positive action we can take. Then we can create more powerful and amazing changes in our lives.


In this book, I have also included my contact details in case you wish to contact me with any questions or doubts.

I wish you health and balance,

Marta

Product Details

  • File Size: 3799 KB
  • Print Length: 170 pages
  • Simultaneous Device Usage: Unlimited
  • Publication Date: January 14, 2014
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B00FYY45EE
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #141,456 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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More About the Author

"FALL IN LOVE WITH WELLNESS
RESTORE BALANCE AND ZEST FOR LIFE!"

Marta is a certified massage therapist, wellness/lifestyle coach and author dedicated to helping others transform their bodies and minds to achieve personal success. Her passion for holistic wellness and personal development led her to study holistic nutrition, NLP, yoga, meditation, reiki, stress management, alkaline diet, aromatherapy, herbal remedies and homeopathy. She became fascinated with the power of the mind as well as motivational "action" coaching. After all, it's not only about drinking dozens of green smoothies, using aromatherapy and essential oils and spending hours on your yoga mat, right? She believes that natural therapies and personal growth are a life-long study and she never stops investigating.

''GLOBAL HOLISTIC WELLNESS COACHING FOR MODERN PEOPLE...''
Marta realized early on that wellness is not only about taking care of your body. She chose to expand her services from simple massage to offering a more holistic approach to wellness, lifestyle coaching and alternative services. Marta truly believes that if you really want to transform yourself in a holistic way, you must also work on your mind, emotions and motivation. All systems must go - body, mind and spirit.

Marta is a seeker, a researcher and a holistic warrior. It's all about changing your mindset! This concept led to the creation of Marta's Motivational Holistic Wellness Coaching for Modern People. The origins of Mara's first motivational book, "Committed to Wellness", stems from her fascination with holistic wellness and personal development, her first-hand knowledge and intense study of the power of change, and her passion for sharing the techniques that are now helping people all over the world to change their own mindset about fitness and nutrition.

''NATURAL THERAPY COACHING FOR BODY AND MIND BALANCE...''
Marta's ambition and drive led her to create a global holistic health project, a huge endeavor that propelled her work as an author. She believes books are one of the best tools for forming and cultivating the "Global Holistic Wellness Project", to allow her to spread wellness all over the globe. To make effective changes in your life, strive to seek constant improvement and progress. One must ask the serious questions. What is your ultimate goal? Why do you want to transform yourself? What are your weaknesses? What do you feel holds you back from taking action? You know what is healthy, but why can't you BE healthy and balanced?

NATURAL BENEFITS.
Marta knows firsthand the power of natural therapies. The reason is very simple: When she was five years old, Marta suffered from severe attacks of uveitis and nearly lost her eyesight. Chemical medical treatments only made her poor, weak system out of balance and no traditional medicines seemed to work. The doctors at that time did not know how to cure uveitis. Luckily, her parents searched for other solutions and they found a medical doctor who also specialized in naturopathy. It was thanks to homeopathy, phytotherapy and balanced nutrition that uveitis attacks were defeated and her eyesight was saved. The doctor that saved her eyesight is now almost 100 years old and is still enjoying great health! Every day she is grateful that natural medicine has provided her with solutions. This is why she is such a believer in natural medicine.

To clarify, as a patient, Marta also believes in traditional medicine and the fusion of the two worlds, but she always advises people to explore the natural and holistic ways as much as possible.


HOLISTIC TRANSFORMATION...
At 31, Marta feels focused, happy and fulfilled. Of course, she had her ups and downs on her way to discovering her passion and her way, but she also feels grateful for bad times. She recognizes the fact that it is thanks to obstacles that we grow and push ourselves to think outside of the box (yes, the famous BOX!). Marta herself struggled with the lack of purpose and no zest for life for some time, those negative experiences actually served her well as a catalyst to her discovery of the world of Natural Therapies and WELLNESS.

SHE LIVES THE LIFESTYLE SHE PREACHES, RIGHT?
As an author and a coach, Marta is very transparent and wants to inspire people through her own lifestyle, achievements and actions. She is very open sharing her own failures and her experiences. You see, it's all about progress and becoming stronger in the process of personal transformation.

Marta's personal journey is shared in one of her motivational coaching books, "Holistic Fitness". In this book, she uses a really direct writing style and plenty of action calls to make you leave your comfort zone - something that some people may not be too keen to attempt. Hate it or love it as they say. She shares her personal story because she truly believes that Wellness and personal development go hand in hand! However, if you are looking for wellness inspiration, with a personal development touch - Marta's blog and books can be an excellent place for you to start.

MORE ABOUT MARTA AND HER HOLISTIC MOTIVATIONAL COACHING:
Marta is now a full-time author dedicated to wellness, health, motivation and holistic therapy and healing. She is currently involved in lifestyle design coaching and her first "holistic product" creation- something you will be able to benefit from in 2015 (stay tuned!). She is a passionate entrepreneur and wants to empower other people to do what they love while creating abundance, helping other people, and designing their perfect lifestyles.
She also works as a volunteer massage therapist for a local charity, helping homeless people, former addicts and unemployed people reduce pain and restore balance. She enjoys offering her services for free for those who would never be able to afford such treatments, yet are the ones who really need them.

Other passions include languages, travelling, reading and linguistics. She left her native Poland so as to live and explore other countries and look for inspiration for life when she was only 20! When she left her native country and moved to England, she only had 50 GBP on her and had to learn how to make something out of nothing (she shares her story in the book: "Holistic Fitness"). She has finally settled down near Barcelona, in the most beautiful autonomous province of Spain- Catalonia. It may be that her stay may be temporary, as in the end, there is a whole world to explore! Marta has also lived in the United Kingdom and in Italy.
In her free time Marta loves fitness, yoga, nature (daily long walks), travelling back to Poland to stay with her family, spending time with her boyfriend, reading (she reads one book a day), going to the beach, spoiling her two beautiful cats - Uacia and Mauek - and writing about herself in the 3rd person.

"LEARN MORE AND GET TO KNOW THE SPIRIT OF WELLNESS"
Fall in LIVE with WELLNESS! If you really want to change something in your life and take action towards a healthier change, this bookshelf and Marta's blog may be a good place to start. If she could do it, you can do it too! Marta always offers free consultations for her readers, so if after reading some of her books you still feel "lost", or there is something you don't understand or even disagree with, you are more than welcome to contact her.
Please be aware that Marta is very direct and honest and this comes through her writing and coaching. She feels that there is no need to offend anyone, as she herself is always interested in receiving honest feedback and constructive criticism from other people so that she can improve her work. She believes in constant growth and personal development.
If you are interested in learning more, visit www.holisticwellnessproject.com for more information from Marta's Blog.

Remember: All systems must go - body, mind and spirit. It's all about becoming stronger in a holistic way!

MARTA'S QUALIFICATIONS:
* CERTIFIED IN MASSAGE THERAPY-
- Qualified in Swedish Massage, Lymphatic Drainage, Spanish Quiro- Massage, Neurosedative Massage( Amacvi Dharma Metta School of Massage and Manual Therapy- Barcelona, Spain)
- Qualified in Indian Head and Face Massage( Kinetena School- Barcelona, Spain + SNHS, ICHM- London, UK)
*CERTIFIED IN WELLNESS COACHING-
- Certified in Holistic and Sports Nutrition( SNHS/ ICHM- London, UK)
-Certified in Aromatherapy and Herbs ( SNHS/ ICHM- London , UK) + Holistic Relaxation Therapy

PLUS...she is a student of Life, a seeker and a holistic researcher who believes in self-education and progress.

Customer Reviews

Most Helpful Customer Reviews

2 of 2 people found the following review helpful By Kytka Hilmar-Jezek on December 8, 2014
Format: Kindle Edition Verified Purchase
The author shares her story of transformation and how she found life to be much more fulfilling once she began to utilize the anti-stress solutions she shares in this book. While it is not a long book, she manages to cut through all of the extensive fluff and get right to what will get you the results you are seeking today.

The book begins with an overview of the following - she touches on each subject just enough that you understand what these terms mean.

Aromatherapy
Ayurveda
Bach Flower Remedies
Coaching / NLP
Connecting / Conversation
Energy Work
Herbal Remedies
Holistic Nutrition
Homeopathic Medicine
Massage or Manual Therapy
Physical Fitness / Exercise (Yoga, Tai Chi)
Traditional Chinese Medicine

I think for someone not familiar with the above, that she provides enough that anyone will understand how each work and the benefits you can come to expect.

After the introduction, she delves into each chapters with full explanations of each technique/remedy and it's benefit with photographs to accompany some of the descriptions. When you have an understanding of your own body and stress level or type, I feel you will intuitively know what will work best for you.

Each chapter is designed to give you instruction and a guide to follow on your own healing path. While she states she is not a doctor, the recommendations and suggestions she makes in this book can help anyone who uses them lower their stress and regain a sense of wellness in their lives.

I used to read long 800+ page books to get some of the same information and I am so happy the author presents it so clearly and yet thoroughly that you can literally get started on your road to stress-free wellness the very same day!
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Format: Kindle Edition Verified Purchase
I originally gave the author a 3 star review on an earlier vesion of the book with some suggestions to improve the book.
I am not a hater but simply wanted to help put out a better product.
The author took my critique to heart instead of being defensive and made a huge
improvement in her book. This book is now a solid 5 stars.

The author added appropriate warnings throughout the book. She stuck to just what
she experienced. She acknowledged that these therapies have not been through the Scientific Method
but that does not mean that the therapies are worthless . She warns against charlatans who are
self appointed experts and only care about money.

She does a good scholarly job of giving the reader a good solid overview of natural remedies. More importantly
she acknowledges traditional medicine and gives holistic therapies as an adjunct to modern medicine. She also
now gives pics to illustrate which are very helpful and make for a more solid book.

I recommend this new and improved book wholeheartedly and say Kudos maam for taking constructive criticism in the
way that I meant it. You have made a better product that you surely should be proud of..

The reviewer is the author of the new Kindle book entitled: SEX EDUCATION FOR ADULTS SECRETS TO AMAZING SEX
AND HAPPILY EVER AFTER TOO
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3 of 3 people found the following review helpful By Victoria A Lane on March 22, 2014
Format: Kindle Edition Verified Purchase
I really enjoyed this book . EASY TO FOLLOW
SIMPLE for a beginner. Makes me want to learn and try more
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2 of 2 people found the following review helpful By Steve Bureau on January 29, 2014
Format: Kindle Edition
Anxiety is a scourge of our time. People living with anxiety do not live healthily. But there are solutions. Eight solutions for treating anxiety are well presented in this book. I recommend this book.
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1 of 1 people found the following review helpful By Roger Perr on January 28, 2014
Format: Kindle Edition Verified Purchase
Unless you understand what really causes your anxiety, you will keep following instructions of people who don't understand and feel your body. You are the only person on this planet that can understand and help your body. Reading of Marta's books helps me to fught anxiety and feel strong and healthy. There are so many great pieces of advice, that you should really read and think about the ways of erasing your anxiety with natural remedies. Help your body and your body will help you to become happy. Recommended!
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1 of 1 people found the following review helpful By Nika Lynn on February 4, 2014
Format: Kindle Edition Verified Purchase
As A weight loss consultant, I have seen that the missing link in weight management is unresolved stress and anxiety. Marta provides a variety of easy to use strategies that create mental, emotional and physical well being. I especially loved the simple meditation practice of mentally revisiting a happy childhood place such as Grandmas. Her guidance on the benefits and usage of essential oils is very helpful as well. I highly recommend this book to anyone who wants to find inner balance and peace.
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1 of 1 people found the following review helpful By E.P. Huffington on February 2, 2014
Format: Kindle Edition Verified Purchase
It is refreshing to read a book that support the tremendous healing and ongoing health maintenance/benefits of homeopathic treatments. Look My wife is an MS sufferer and although she is being treated with a drug called Tysabri, she has also consulted a homeopathic professional that has outlined a treatment plan that is safe and complements and enhances the benefits she is deriving from her mediation.

The Author in my opinion is spot on with her analysis of natural remedies and how one can easily begin to alleviate just about any condition, even anxiety with a safe and natural plan of attack. For me, all of my vitamins are natural and I must add that Bee Pollen and Royal Jelly also alleviate nervousness and anxiety. It also improves mood and keeps you health even when others are ill with colds, flu, etc. Glad I got this book and I recommend it to anyone. Read it, you will not be sorry.
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