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ROCKIN MODELS Workout DVD with Grace Lazenby

by Grace Lazenby
4.7 out of 5 stars  See all reviews (46 customer reviews)

Price: $19.95 & FREE Shipping on orders over $25. Details
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Want it tomorrow, June 20? Choose One-Day Shipping at checkout. Details
  • Just released September 2010!
  • This workout dvd breaks the mold!
  • Chapter breakdown feature so you can control the length of your workout
  • Get long lean and sexy with Grace's signature moves
  • This dvd will transform your body in just 2 weeks!

Frequently Bought Together

ROCKIN MODELS Workout DVD with Grace Lazenby + Tracey Mallett-The Booty Barre-Total New Body + Xtend Barre: Lean & Chiseled
Price for all three: $49.05

Buy the selected items together


Product Description

Look like a Model, Feel like a Dancer and Workout with a Rockstar! Celebrity trainer Grace Lazenby has sculpted the dream workout for every woman. Get long, lean and sexy with Rockin Models. The ultimate "Entertainment Workout" that is addicting and results oriented. This 65 minute full body workout including Yoga-Ballet Barre with a dash of Burlesque will transform your body in just 2 weeks! Lazenby is famous for her "detailing" the muscles to create a svelte body like a Model, lifted long lines of Dancer with the energy of a Rockstar! "ROCKIN MODELS workout" breaks the mold with visuals added "NEVER SEEN BEFORE" in a workout video! "Surfing" on your yoga mats, "Pole dancing and Plies" with hats and disco lights to core training that lifts you above the "City of Angels"! Buyers can choose to work out the full disk or simply select one of the Rockstar songs from the DVD menu that correlates to particular portions of the workout and body (run time: 65 minutes) Lazenby has combined her signature moves with the soundtrack of top artists Matt Goss, Vanguard recording artist Greg Laswell and Indie Artist Cary Brothers. Each video includes music videos from each artist and much more. "Rockin Models" Workout includes: 15 min Yoga Warm-up 15 minutes standing ballet barre and burlesque moves 8 minutes yoga 15 minutes of core training 25 minutes of gluteals, outer-thigh and inner thigh "detailing" floorwork 6 minute cooldown WARNING: Once purchased you are officially a ROCKIN MODEL!!!

Product Details

  • Shipping Weight: 4 ounces (View shipping rates and policies)
  • ASIN: B004281OJC
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (46 customer reviews)
  • Amazon Best Sellers Rank: #52,930 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
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Customer Reviews

4.7 out of 5 stars
(46)
4.7 out of 5 stars
Most Helpful Customer Reviews
29 of 30 people found the following review helpful
4.0 out of 5 stars Really fun, creative workout! October 14, 2010
Amazon Verified Purchase
This is my first workout from Grace Lazenby, and I really like it. I had read positive reviews of this workout on a fitness forum, and decided to give it a try. I've been doing a lot of barre-style workouts lately (Physique 57 and Core Fusion), and am happy to add this in to my rotation.

The time just flew by with this workout! The screen uses other shots of the beach, Grace and the backup exercisers dancing, scenes of the Santa Monica boardwalk, and nature views that are placed on a split-screen next to the exercisers. If you're familiar with Cindy Crawford's workouts or Tracey Effinger's Squeeze workouts, which cut to different scenes, you'll be a bit familiar with this format.

The music for this is from three male artists (the "rock" aspect of the Rockin Models workout), and each section of the workout is choreographed to the music. I loved the music, and it reminded me of John Mayer, Jason Mraz, and Coldplay.

To do the workout, you'll need a pole of some sort (I used my barbell bar, but I'm sure a broomstick handle would also work), a yoga mat, a small hand towel, a playground ball, and an optional hat for fun. The workout is done barefoot.

Also, the workout description says that it's 65 minutes, but it actually comes in at just under 72 minutes, so it's a pretty long workout.

The workout is described as a combo of yoga, barre, and burlesque, and that's exactly what it felt like. It's divided into several main sections:

* The first section is thirteen minutes of flow yoga, beginning with some sun salutations.

* The next two segments use the pole/stick to work the legs, especially the thighs and rear.
... Read more ›
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18 of 19 people found the following review helpful
4.0 out of 5 stars Some flaws but really liked it overall October 23, 2010
By Jenny G
Here is a breakout of the DVD.
Total playtime: approximately 70 minutes

WARMUP:
"Firefly", Matt Goss - Warmup: Childs pose, knee dancing, downward dog, standing work

YOGA & BARRE:
"How the Day Sounds", Greg Laswell - Yoga: Sun Salutations
"Ghost Town", Cary Brothers - Yoga: Standing poses (includes downward dog, crescent pose, side angle pose, warrior 2, reverse warrior)

"Evil (Dave Aude Remix)", Matt Goss - Standing Ballet Burlesque: turned out thigh plie variations with hip movements
"Long Way Around", Greg Laswell - Standing Ball: turned out thigh plies with ball between leg

"Your Medley", Greg Laswell - Yoga: slow sun salutation, once each side
"Honestly", Cary Brothers - Yoga: Standing poses (very similar to previous standing pose flow, replacing crescent pose with warrior 1)

"Take Me Home", Matt Goss - Standing Ballet Barre: standing gluteal work, figure 4 stretch, leg extensions for thighs

FLOOR WORK - CORE:
"Comes and Goes (In Waves)", Greg Laswell: abs
"Off I Go", Greg Laswell: abs, uses hand towel
"Someday", Cary Brothers: obliques
- using hand towel, swoop to each side and then forward;
- seated attitude (pretzel)

FLOOR WORK GLUTEALS (Bridge Varations)
"Our Time", Matt Goss - bridge "walk" on toes: extend one leg straight up, bring foot down to tap on other knee and then extend leg up again, and then back to floor

FLOOR WORK - THIGHS:
"Along For The Ride", Matt Goss - Outer Thigh: clam style variations
"Into the Sunset", Matt Goss - Outer Thigh: clam style variations on other side
"Gravity", Matt Goss - Outer & Inner Thigh
- Outer Thigh (4 count side lying leg raise - toe to bottom leg, extend up, straighten leg
... Read more ›
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13 of 13 people found the following review helpful
4.0 out of 5 stars So much fun, with just one caveat November 27, 2010
Amazon Verified Purchase
I've been getting into barre workouts to compliment my running regimen (I do 5 miles daily, and I like running half-marathons every few months), and I'm absolutely thrilled to add this into my normal rotation of Tracy Anderson, Physique 57, and Core Fusion.

This workout absolutely flies by. The music is sick and the set is gorgeous, and Grace is a fantastic and very inspiring (LOOK AT HER!!!) instructor. I'm not the biggest fan of yoga, but the yoga-style stretches at the beginning serve as a great warm-up and the core/leg/glute work throughout the DVD is phenomenal. The burlesque sequence is fun and sexy--I'm not one to strut, but I think I'm somehow getting better at it.

If you're into barre workouts, I strongly recommend this DVD. What I like about Grace's barre work is that it shifts the axis you're working on; instead of holding on to a horizontal barre, you work to stabilize a weighted bar (or broomstick if you're not willing to shlep out to Target to buy a real bar) vertically as it stands on the ground. This doesn't seem like a HUGE difference, but I can definitely feel my abs being targeted and engaged in a way that I don't typically find with the horizontal barre. Food for thought, anyway.

The one issue I have with this workout (and this has been mentioned previously by other reviewers) is that there is absolutely no arm work. As a runner, my arms are the least toned parts of my body (seriously, I was approaching Gumby territory before barre workouts saved me), and I was a little disappointed that this workout did nothing for them... especially with Grace's own awesome guns.
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Most Recent Customer Reviews
5.0 out of 5 stars Love Love Love this video! BEST workout ever!!!
I LOVE this workout video! Grace is so upbeat and positive to listen to. She gives great direction and positive encouragement. The workout is fun yet challenging. Read more
Published 1 month ago by Brandi Stone
5.0 out of 5 stars Grace is the best!!
I've been taking rockin model classes with equinox for the past year and they have given me fabulous results,I've never felt better!!
Published 1 month ago by Desiree
5.0 out of 5 stars Best Workout Ever!!
LOVE, LOVE, LOVE this workout! It is fun, always puts me in a positive mood, great music, and best of all targets a woman's problem areas to tighten and tone. Read more
Published 2 months ago by kv
5.0 out of 5 stars Best workout on the market!
As a full time nurse, I don't always have time for the gym. Grace's Rockin Model DVD was the perfect solution!! I love it! Read more
Published 2 months ago by Elizabeth
5.0 out of 5 stars Love this DVD!
Sooo much fun you! It is very different then any DVD out there. You will be sore the next day. I love to do this once a week to switch out from the same old DVDs
Published 2 months ago by DAH
5.0 out of 5 stars Most amazing workout EVER!
What a ridiculously brilliant workout!! I split my time between London and LA so rarely have time to fit gym sessions in so finding this DVD workout is just WOW.. Read more
Published 3 months ago by GG'84
5.0 out of 5 stars This is the perfect workout for any crazy schedule!
At the end of a long day I love getting home and popping in this DVD. I get a better workout than I do at the gym. Regardless of your fitness level, it's a challenge... Read more
Published 3 months ago by AMorck
5.0 out of 5 stars Best & most Effective workout!
I had been going to the gym, doing the same routine, taking cycling classes, treadmill etc... When I started taking Grace's Rockin Model class, it drastically changed my body! Read more
Published 3 months ago by Shannon M.
4.0 out of 5 stars Great butt and leg shaping workout
The Rockin' Models workout is this fun mix of ballet, burlesque, yoga, and pilates. It is guaranteed to work out leg muscles you didn't ever know you had. You will feel the burn. Read more
Published 3 months ago by Sandra Cisneros
5.0 out of 5 stars Changed My Body!
I have tried it all. Dailey Method, Tracy Anderson, Buff Ballet, and honestly, Grace's video and class changed my body and life. Read more
Published 3 months ago by Jane D Culley
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