A Race for Life: A Diet and Exercise Program for Superfitness and Reversing the Aging Process [Paperback]

Ruth Heidrich (Author)

Book Description

ISBN-10: 1590560973 | ISBN-13: 978-1590560976 | Publication Date: December 2005

In her mid-forties, Ruth Heidrich was diagnosed with breast cancer. After undergoing a double mastectomy, she challenged herself to the punishing Ironman Triathlon, a test of endurance involving a 2.4-mile swim, 112-mile bike ride, and a 26.2-mile marathon run. Twenty years later, Heidrich is still running, cancer-free, and positive about life. This is her story. She describes her fight with cancer, the healing powers of proper nutrition, and the rewards of running the toughest races in the world.

--This text refers to the Kindle Edition edition.

Product Details

• Paperback: 171 pages
• Publisher: Lantern Books (December 2005)
• Language: English
• ISBN-10: 1590560973
• ISBN-13: 978-1590560976
• Product Dimensions: 8.8 x 6 x 0.6 inches
• Shipping Weight: 10.4 ounces (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #616,067 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

10 of 10 people found the following review helpful:

5.0 out of 5 stars Inspiration for athletes, February 9, 2010

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just a few words "few words" (phoenix) - See all my reviews

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This review is from: A Race for Life: A Diet and Exercise Program for Superfitness and Reversing the Aging Process (Paperback)

I bought this book because Ruth Heidrich is mentioned in the book "Born to Run" by Christopher McDougall. The first three chapters are a little difficult to read through, but hang in there because Ruth Heidrich's story is awe inspiring and gives you hope that getting cancer doesn't mean giving up. Great book for runners and cancer survivors, but a good read for any athlete. She convinced me that you can be vegan and a superior athlete.