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Radiant Body Yoga - Core Energy


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Product Details

  • Actors: Kia Miller
  • Directors: James Wvinner
  • Format: NTSC, Dolby, Color
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Run Time: 120 minutes
  • Average Customer Review: 4.9 out of 5 stars  See all reviews (8 customer reviews)
  • ASIN: B0041HBSE0
  • Amazon Best Sellers Rank: #305,447 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Radiant Body Yoga - Core Energy offers 3 life-enhancing yoga sets with a bonus active meditation. Quick Energizer Set (15:00) is designed to jumpstart your body's energy. Surya C Series (30:00) is a sweet Vinyasa Flow set to practice by itself or as a warm-up for the Abdominal Strengthening Kriya. Abdominal Strengthening Kriya (55:00) is a powerful yoga set designed for weight loss, strength and vitality. The Ultimate Core Workout! Radiant Body Yoga - Core Energy is for everyone. It combines the dynamic power of Vinyasa Flow with Kundalini Yoga. This DVD will unlock total fitness for the body and mind. Practice Radiant Body Yoga everyday and live your life to the fullest.

Customer Reviews

4.9 out of 5 stars
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See all 8 customer reviews
Kia is straightforward, her voice so pleasant.
Jill Matthis
Well I thought that too, but after doing the sets this morning I am glad I purchased this well produced, well thought out dvd.
YogaGirl
Been doing this form of yoga for years with Donna Davidge(Awakening-LOVE HER TOO!)
Janet Cassidy

Most Helpful Customer Reviews

10 of 10 people found the following review helpful By YogaGirl on November 18, 2010
I just finished doing this dvd this morning and my initial reaction was Wow! I feel great. I own about 25 kundalini yoga dvds. Almost all of Raviana's dvds and a set of live classes from noted teacher Gurmukh. However, I am always on the look out for well produced, inspiring kundalini yoga dvds. This one and Kia's other dvd Sun Energy are now at the top of my list for 2 of the best KY dvds I own. What's special about this dvd is that it has hatha and kundalini yoga practices. I find that when I just do hatha yoga I miss the rhythmic movement of kundalini yoga. On the other hand, when I just do KY I miss the stretchiness of hatha yoga. What a treat to have both on one dvd.

From the dvd menu:

Yoga Sets:
Quick energizer set (15:16)
Surya C Series (26:29)
Abdominal Strengthening Kriya (53:47)

Setting: Yoga studio with hardwood floors. Soft lighting. Kia is in voiceover.
Music: OMG. This is the first KY dvd where the music is great and goes perfectly with the poses. The music is provided by Aykanna. It consists of vocals, instrumental and percussion. For me, one of the best parts of a KY class is the rhythmic music. It helps you to keep up, and focus your mind. The music can be found on spiritvoyage website.

Yoga Set 1: Quick Energizer Set is a kundalini yoga kriya that includes tuning in, stretch pose, ego eradicator, nose to knee pose a couple of others all done to breath of fire.

Yoga Set 2: Surya C Series is the a hatha yoga set that includes, cat/cow, moving cat cat/cow, sun salute c, a couple of twists, 2 simple backbends and forward bend. It really helps to open you up for the abs kriya that follows.
Read more ›
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4 of 4 people found the following review helpful By slh on February 8, 2013
I just recently discovered Kia Miller. What an amazing instructor and she has that perfect demeanor; very soothing, warm, cultured voice. Although Core Energy has several practices on it, along with a bonus meditation, I see myself using the Abdominal Strengthening practice the most. I was amazed at how peaceful and blissful I was after finishing this 54-minute set. Even though I have been doing Kundalini at home for a while, I found the amount of repetitions challenging, but I think the challenge is what produces all of those lovely endorphins. This DVD also has such a wonderful ambience: Simple but lovely setting; beautiful, appropriate music; and excellent filming/editing. My only disappointment is that it turned out to be a DVD-r (burned) rather than a pressed DVD. This is not mentioned in the main description. Given that DVD-r can degrade and be ruined more easily, this issue concerns me. The price of the DVD is also rather high given this fact. The case is a cardboard slipcover, which I know is considered more eco-friendly, but I feel my DVDs are better protected and more easily handled in a plastic case. However, my impression of Kia Miller is extremely positive and I hope she comes out with more workouts.
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3 of 3 people found the following review helpful By Jennifer Gaynor on November 14, 2010
This DVD, along with Kia's Sun Energy video is amazing! If you are not fortunate enough to attend Kia's classes this is a great way to bring her into your own living room. I particularly love that she describes the advantages of each posture and exercise and helps you understand why it is beneficial. It is clear that she knows what she is talking about and if you trust and follow along you will receive such powerful benefits. I would even venture to say that you could find postive change in all areas of your life if you incorporate even just five minutes of this video into your life every day.

Kia divides the segments into varying lengths so you can do just one at a time for 5-15 minutes or you can link a few together to make a challenging 1 or 1.5 hour class. If you are a beginner or an advanced student you can do this video and will enjoy Kia's straightforward direction and really effortless teaching style. Last but not least your abs will look fantastic too! A nice added benefit to feeling amazing...
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3 of 3 people found the following review helpful By Larry J on December 24, 2012
Verified Purchase
Though the yoga practice is great, both of her DVDs are really DVD-Rs if that should matter to you. I thought for the price, it would be a pressed DVD instead of a copy.
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