In the West, most of us have suffered the fear of not being 'good enough', feeling insecure about our appearance, our sexuality, our intelligence, our spiritual progress or - often most importantly - being worthy of love. When these feelings of insufficiency or self-aversion are strong, we fear abandonment and rejection. Many people have already found the Buddhist perspective on our emotional life to be extremely valuable - and this book will be a major practical contribution to the subject.
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About the Author
Tara Brach is a clinical psychologist, Buddhist lay priest and popular teacher of Buddhist mindfulness meditation. A charismatic personality and speaker, she gives workshops and retreats at all the top American venues, while continuing her clinical work in her specialities of addiction, anxiety and depression. She lives in Maryland.
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5.0 out of 5 stars
Highly Recommended to anyone in Recovery,
By Sherry Gaba (Los Angeles California, USA) - See all my reviews
This review is from: Radical Acceptance: Awakening the Love That Heals Fear and Shame (Hardcover)
This is one of the first books that is not in the addiction section but provides healing and hope for anyone in recovery who believes in acceptance, letting go, and surrendering one day at a time. It is a book that teaches us about viewing ourselves with profound compassion and loving kindness. Although it is not written for the addict, I recommend this to anyone in recovery or not who is ready to love them self and to begin the process of removing judgment and suffering out of their lives.The Law of Sobriety: Attracting Positive Energy for a Powerful Recovery
1 of 2 people found the following review helpful:
5.0 out of 5 stars
Best Book to Heal Oneself!,
By
This review is from: Radical Acceptance: Awakening the Love That Heals Fear and Shame (Hardcover)
Excellent, well-written. I can give this my 100% recommendation. You'll love the way she writes! It helped me finally gain acceptance of self!
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