Radical Acceptance: Embracing Your Life With the Heart of a Buddha [Paperback]

Tara Brach (Author)

Book Description

Release date: November 23, 2004

For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first step toward reconnecting with who we really are and what it means to live fully.
--from Radical Acceptance

Radical Acceptance

“Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork--all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s twenty years of work with therapy clients and Buddhist students.

Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she leads us to trust our innate goodness, showing how we can develop the balance of clear-sightedness and compassion that is the essence of Radical Acceptance. Radical Acceptance does not mean self-indulgence or passivity. Instead it empowers genuine change: healing fear and shame and helping to build loving, authentic relationships. When we stop being at war with ourselves, we are free to live fully every precious moment of our lives.


From the Hardcover edition.

Editorial Reviews

From Publishers Weekly

A psychotherapist and Buddhist meditation teacher in the tradition of Jack Kornfield (who contributes a foreword), first-time author Brach offers readers a rich compendium of stories and techniques designed to help people awaken from what she calls "the trance of unworthiness." The sense of self-hatred and fearful isolation that afflicts so many people in the West can be transformed with the steady application of a loving attention infused with the insights of the Buddhist tradition, according to Brach. Interweaving stories from her own life as a hardworking single mother with many wonderful anecdotes culled from her therapy practice and her work as a leader of meditation retreats, Brach offers myriad examples of how our pain can become a doorway to love and liberation. An older Catholic woman in one of Brach's weekend workshops, for example, recounts how she learned to ask God to help hold her pain. Like her colleagues Kornfield, Sharon Salzberg, Joseph Goldstein and others in the Vipassana or Insight meditation tradition, Brach is open-minded about where she gathers inspiration. Garnishing her gentle advice and guided meditation with beautiful bits of poetry and well-loved if familiar dharma stories, Brach describes what it can mean to open to the reality of other people, to live in love, to belong to the world. Obviously the fruit of the author's own long and honest search, this is a consoling and practical guide that can help people find a light within themselves.
Copyright 2003 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.

Review

"Radical Acceptance offers gentle wisdom and tender healing, a most excellent medicine for our unworthiness and longing. Breathe, soften, and let these compassionate teachings bless your heart."
— Jack Kornfield, author of A Path with Heart and After the Ecstasy, the Laundry



From the Hardcover edition.

See all Editorial Reviews

Product Details

• Paperback: 352 pages
• Publisher: Bantam; Reprint edition (November 23, 2004)
• Language: English
• ISBN-10: 0553380990
• ISBN-13: 978-0553380996
• Product Dimensions: 5.5 x 0.8 x 8.2 inches
• Shipping Weight: 10.4 ounces (View shipping rates and policies)
• Average Customer Review: 4.7 out of 5 stars  See all reviews (119 customer reviews)
• Amazon Best Sellers Rank: #676 in Books (See Top 100 in Books)
  • #3 in Books > Politics & Social Sciences > Philosophy > Eastern > Buddhism
  • #3 in Books > Health, Fitness & Dieting > Psychology & Counseling > Psychotherapy, TA & NLP
  • #13 in Books > Self-Help > Self-Esteem

More About the Author

Tara Brach is a leading western teacher of Buddhist meditation, emotional healing and spiritual awakening. She has practiced and taught meditation for over 35 years, with an emphasis on vipassana (mindfulness or insight) meditation. Tara is the senior teacher and founder of the Insight Meditation Community of Washington. She has conducted workshops at Spirit Rock Center, Omega Institute, Kripalu, and other retreat centers nationwide. She lives in Great Falls, Virginia, with her husband (Jonathan Foust), mother and their three dogs.

Amazon Author Rankbeta 

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#69 in Books > Health, Fitness & Dieting

#88 in Books > Religion & Spirituality

#69 in Books > Health, Fitness & Dieting

#88 in Books > Religion & Spirituality

Most Helpful Customer Reviews

351 of 357 people found the following review helpful

5.0 out of 5 stars A truly amazing book that will change your life November 18, 2003

By Thomas Hochmann

Format:Hardcover

I've read a number of books on Buddhism, and many of them include a fair amount of discussion on "suffering" and how much of our pain is perpetuated by our telling stories to ourselves. The mind (and heart) is seemingly forever tangled in a web of doubt, what-ifs, and events that exist mostly or entirely in one's head. As Mark Twain put it, "My life has been full of terrible misfortunes, most of which never happened."

That, in essence, is what /Radical Acceptance/ is about, but it goes above and beyond the seemingly brief gloss-over treatment traditional western Buddhist books give this subject. Tara Brach has crafted an amazing book that opens your eyes to just how much suffering we tend to bring upon ourselves. Despite the very serious nature of what this book deals with, it is a delight to read. With each turn of the page, you begin to see more and more clearly. It's like having a compassionate, age-old friend guide you down the road of your own emotions and thoughts.

If you take the time to truly digest what /Radical Acceptance/ is all about, I can guarantee it will change you forever. My brief description here cannot do it justice by any measure - just as the storytelling and strategizing of the mind cannot do justice to the vibrant reality of the world. You might think a book about suffering and self-delusion would be depressing, but it is entirely the opposite. It's like suddenly being able to see with clarity after being caught up in a dense fog for so long. And that, I believe, is the highest praise you can give any book.

119 of 123 people found the following review helpful

5.0 out of 5 stars A book with heart July 1, 2003

By Hugh Byrne

Format:Hardcover

'A book with heart.'

In the 25 centuries since the Buddha's enlightenment under the tree in northern India, his teachings have taken on unique expressions as they spread from India and throughout Asia. The core of the teachings kept their integrity and directness, but the forms and expressions they took both helped shape and were shaped by the cultures and pre-existing traditions in these countries.

As the Buddha's teachings have spread to the West-particularly in the last two generations-a similarly fascinating encounter is at work. Westerners have the opportunity to read, explore, and practice in a variety of Buddhist traditions-Tibetan, Zen, Insight meditation and others. At the same time, Buddhism in the West is being shaped by our own social, political, cultural, and scientific history of recent centuries-so already Buddhism here looks less monastic, more gender equal, more focused on the inner search for truth than on external rites and rituals, and more agnostic on questions that are not so easily testable by our own direct experience, e.g., reincarnation.

The spiritual marketplace is rich with the extraordinary contributions of Westerners who have spent extensive time in Asia studying with teachers there and coming back to share their wisdom-Jack Kornfield, Joseph Goldstein, Sharon Salzberg, Christopher Titmuss, to name just some of those teaching in the Insight meditation tradition. They have all succeeded in taking these perennial wisdom teachings and expressing them in a language that is accessible to Westerners from many walks of life and spiritual backgrounds.

Tara Brach's `Radical Acceptance: Embracing your Life with the Heart of a Buddha' is a wonderful continuation of this still-new encounter. As a Buddhist meditation teacher and a psychotherapist, Brach is well placed to bring the wisdom and compassion of Buddhist teachings together with the insights and understandings of psychotherapy. But this is not a slam-dunk. Ancient wisdom teachings mixed with Western therapeutic approaches can come out as New Age pablum. Brach succeeds by staying true to the Buddha's statement: "I teach one thing and one thing alone: suffering and its end.' She finds much of our suffering in the West in our own lack of worth or worthiness and sees that happiness, contentment, and awakening must come through a full and loving acceptance of who we are-rather than trying to escape from, avoid, or transcend our fears, desire, and longings.

`Radical Acceptance' is a book full of heart, full of the desire for all of us, all beings, to realize our true potential, our true nature, our Buddha nature. It is replete with stories from Brach's own experience that do not put her on a pedestal-`the teacher: be like her'-but say clearly that these fears, this lust, this anger, greed, the pleasant and unpleasant emotions and states of mind... are in our natures as humans, and happiness and ultimate freedom come through accepting and embracing them and seeing that they are not `me' or `mine.'

`Radical Acceptance' is a deeply kind and generous contribution to a suffering world. Truly a book with heart.

61 of 66 people found the following review helpful

5.0 out of 5 stars Life As It Is March 2, 2004

By Swing King

Format:Hardcover

As the title of this marvelous book indicates, Tara Brach shows each and every one of us the path towards accepting our life as it is. This doesn't mean, as you may be wondering, never strive in the direction of change. It's just that, well, change is pretty much a given anyhow. Tara's philosophy (not necessarily writing style) reminds me of Thich Nhat Hanh and his works on mindfulness. Like the book Anger by Nhat Hanh, Tara proposes we must embrace our emotions and perceived shortcomings with the love a mother would have for it's child. There is an absolute plethora of Buddhist/Self Help books on the shelves these days that aren't really worth mentioning, but this book stands out. The most important factor is that you don't even need to be practicing Buddhism to benefit from his wisdom. Just as I have learned from such Christian writers as Thomas Merton and Anthony de Mello, Christians (or any religious tradition's followers) can learn much from this. It's the kind of imperfect life experience all of us can relate to in her work that appeals to me. She's down to earth, introspective (as opposed to preachy), and compassionately skilled in all of her words. Tara Brach holds a Ph.D. and is a clinical psychologist in addition to being a lay Buddhist priest and vipassana meditation guide. In Washington, D.C. she founded the "Insight Meditation Community." She also participates in running various workshops nationally. If your making a "books to buy" list for 2004, put this on there; it's genuinely worth the read. Thanks Tara.