This CD set of guided meditations accompanies Tara Brach's book, Radical Acceptance (Bantam, 2003.) The meditations, drawn from the Buddhist tradition, guide practitioners in healing difficult emotions, working with pain, arriving in full presence, opening our hearts and realizing our true nature.
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About the Author
Tara Brach, Ph. D., is the author of Radical Acceptance- Embracing Your Life with the Heart of a Buddha (Bantam, 2003.) She is founder and senior teacher of the Insight Meditation Community of Washington, and teaches Buddhist meditation at centers in the United States and Canada. A clinical psychologist, she has taught extensively on the application of Buddhist teachings to emotional healing.
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More About the Author
Tara Brach, Ph.D., is a clinical psychologist as well as a Buddhist lay priest and popular teacher of mindfulness (vipassana) meditation. She is the founder of the Insight Meditation Community in Washington, D.C., and has conducted workshops at Spirit Rock Center, Omega Institute, the New York Open Center, and other retreat centers nationwide. She lives in Bethesda, Maryland, with her teenaged son.
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Most Helpful Customer Reviews
13 of 13 people found the following review helpful:
5.0 out of 5 stars
Great Meditations,
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This review is from: Radical Acceptance: Guided Meditations (Audio CD)
I really enjoy this CD. I like how easy and relaxing the meditations are. Very easy to catch on to and I feel at peace when I do these meditations. Tara has a nice voice and it flows. I also like that they are all around 10 minutes each.
9 of 9 people found the following review helpful:
5.0 out of 5 stars
Amazing,
By Sandi (Phoenix, AZ) - See all my reviews
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This review is from: Radical Acceptance: Guided Meditations (Audio CD)
These meditations are from the book of the same name. Very eye opening meditations. Makes you REALLY look at yourself and helps you accept who you are and where you are; therefore, opening you up to make real and lasting changes in your life. Again, an amazing experience for those ready and willing to take a hard, honest look at themselves.
11 of 12 people found the following review helpful:
5.0 out of 5 stars
The Core of Meditation....,
By Kathy Dannel Vitcak "Me Being Me!" (Far northern MN United States) - See all my reviews (VINE VOICE) (REAL NAME)
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This review is from: Radical Acceptance: Guided Meditations (Audio CD)
This meditation CD goes to the sore of what meditation teaching is...a quiet, serene voice, guiding and leading one into a knwingness of what meditation is...I have enjoyed the meditation CD, no music, no nothing...just Tara Brach's voice, explaining and guiding.
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