Radical Self-Acceptance Tara Brach How would your life change if you genuinely accepted yourself? On Radical Self-Acceptance, Dr. Tara Brach (a psychologist and instructor at the Insight Meditation Society’s Washington, D.C., Center) shows how feelings of unworthiness are often the source of problems we experience in our relationships, careers, creative endeavors, and in our spiritual unfolding. With insights from both Eastern contemplative traditions and Western psychotherapy, Dr. Brach guides you through a full program of meditations and skills you need to become more compassionate toward the "unforgivable" parts of your self. Now you can experience the freedom that comes with kindness and a true appreciation of yourself and others, with Radical Self-Acceptance.
Tara Brach, Ph.D., is a clinical psychologist as well as a Buddhist lay priest and popular teacher of mindfulness (vipassana) meditation. She is the founder of the Insight Meditation Community in Washington, D.C., and has conducted workshops at Spirit Rock Center, Omega Institute, the New York Open Center, and other retreat centers nationwide. She lives in Bethesda, Maryland, with her teenaged son.
