The trainer who created Cindy Crawford's ten-million-copy Shape Your Body Workout--the bestselling fitness video of all time--now presents his complete workout for the first time ever in book form. Radu's enormously successful program offers fun, familiar, challenging, and natural exercises that will bring anyone a healthy, well-toned body.
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1 of 1 people found the following review helpful:
4.0 out of 5 stars
Simply fit: Simple, and will get you fit.,
This review is from: Radu's Simply Fit: Enjoy the Workout of Your Life With America's Leading Fitness Coach (Hardcover)
This is a no frills book that contains a pretty good set of training routines that will work for most physically able people. It follows a very traditional "gymnastic" approach, where isometric exercises are combined with light weight work. This makes it possible to go trough the whole set of training sessions with minimal equipment.I do like the structure of the training sessions, where there is clear instruction about the warm up, the core session and the cooldown/stretch. The one drawback about the book is that there are not enough images. Complex exercises are accompanied by a hand drawn graphic that depicts the base start/end of a position, but I would have really liked for all the exercises to have some graphic explanation. I have done a bit of circuit training in the past, so it was not hard for me to pick up from the written cues what a particular exercise or stretch looked like, but I can see how a complete novice may struggle to get the proper position. In this day and age of many different "new" styles, this book demonstrates that a classic workout is the way to go.
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First Sentence:
I've a trainer for over twenty years now, ann that time I've coached thousands of people from all walks of life, including dozens of celebrities. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
Daily Log, New York, Radu's Simply Fit, Ultimate Challenge, Cindy Crawford, Fair Game, Matthew Broderick, Regis Philbin, Long Island New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
I've a trainer for over twenty years now, ann that time I've coached thousands of people from all walks of life, including dozens of celebrities. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
Daily Log, New York, Radu's Simply Fit, Ultimate Challenge, Cindy Crawford, Fair Game, Matthew Broderick, Regis Philbin, Long Island New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
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