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Rage: A Step-by-Step Guide to Overcoming Explosive Anger
 
 
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Rage: A Step-by-Step Guide to Overcoming Explosive Anger [Paperback]

Ronald Potter-Efron MSW Ph.D. (Author)
4.5 out of 5 stars  See all reviews (10 customer reviews)

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Book Description

April 1, 2007

Do you or someone you care about experience episodes of extreme and unpredictable anger? Intense rages that threaten relationships, jobs, property-or worse? The first thing you need to know is that you are not alone. Researchers estimate that some 7 percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccuring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help.

Rage can be calmed and controlled with good advice and a practical, effective plan for change. From renowned anger expert Ronald Potter-Efron, this book breaks down rage into four types: In survival rage, anger is triggered by a sense of danger or threat; feelings of helplessness can trigger impotence rage; the third type, abandonment rage, is triggered by a fear of losing a cherished relationship; and shame rage occurs when someone feels very disrespected. Rage briefly discusses how the brain functions during extreme emotion, and then it turns to the task of helping you stop episodes of rage-right now! In classic Potter-Efron style, the book places the responsibility for control squarely on the shoulders of the angry individual. There is no room in this dangerous situation for whys and becauses. Instead, Rage offers no-nonsense, step-by-step anger management tools that really work.


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Rage: A Step-by-Step Guide to Overcoming Explosive Anger + Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life + The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life
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Editorial Reviews

Review

This volume provides essential information for people who experience rage and the mental health professionals who work with them. Potter-Efron's comprehensive and detailed descriptions of the nature and determinants of four different kinds of rage will also be of great interest to the general reader. The interpersonal and behavioral factors that trigger these overwhelming experiences of the extreme expression of anger are clarified, with excellent examples of the manifestation of rage. These recommendations for dealing with intense emotional experiences will help the reader to both understand and cope more effectively with rage-related problems.
—Charles D. Spielberger, Ph.D., ABPP, distinguished research professor and director, of the Center for Research in Behavioral Medicine and Health Psychology at the University of South Florida in Tampa, FL

Finally a book that specifically deals with the many facets and complexities experienced in rage! Readers will be able to assess their own specific type of rage easily while also learning useful techniques for intervening and stopping such uncontrollable eruptions. This book is an excellent tool for individuals who are trying to gain more control over their emotions and counter the feelings of helplessness that often accompany experiences of rage. I highly recommend this book to anyone wanting to make significant changes in his or her life.
—Kimberly Flemke, Ph.D., assistant professor in the Graduate Programs of Couples and Family Therapy at Drexel University in Philadelphia, PA

From the Publisher

This new book from anger expert Potter-Efron offers powerful, emergency help to anyone whose extreme and volatile rages cause him or her to lose control of emotions, behaviors, and even conscious awareness--causing sometimes irreparable emotional and physical harm to themselves, their loved ones, and, occasionally, to innocent by-standers.

Product Details

  • Paperback: 176 pages
  • Publisher: New Harbinger Publications (April 1, 2007)
  • Language: English
  • ISBN-10: 1572244623
  • ISBN-13: 978-1572244627
  • Product Dimensions: 8.9 x 6.3 x 0.4 inches
  • Shipping Weight: 8 ounces (View shipping rates and policies)
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (10 customer reviews)
  • Amazon Best Sellers Rank: #19,045 in Books (See Top 100 in Books)

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Customer Reviews

10 Reviews
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Average Customer Review
4.5 out of 5 stars (10 customer reviews)
 
 
 
 
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76 of 86 people found the following review helpful:
5.0 out of 5 stars I Finally Know What to Call It, July 7, 2007
This review is from: Rage: A Step-by-Step Guide to Overcoming Explosive Anger (Paperback)
I have had rage episodes throughout my life. In fact, last Sunday, July 1, in the downtown area of my city, I went into an explosive outburst of energy, which I now know was a rage episode. After ninety minutes, it was over. It is a good thing that I have no history of violence against others.

This book is the kind of book every inmate, ex-con and every recovering drunk and recovering addict needs to read. The twelve programs, the recovering centers don't touch this topic.

Anger, oh heck no...we are talking about rage....
Anger is a kitty-cat compared to rage. Rage is Rambo on Steroids and the blindness of a terrorists.

Forget Anger Management; by the time we get to this class, we have already had rage experiences. Anger Management is too churchy.

I went to Mental Health Clinics, Social workers, priests, preachers and private shrinks and none of them explained this experience to me like this author.

We got to quit giving the world the image that Americans are all nice and we want to save the world. Let us first save ourselves not from terrorists, per se, but from home grown Ragers.

Look at the statitics of domestic abuse, Judges. Judges, these folks need to be treated for rage. The author says calling rage anger is like calling a hurricane a bad storm.

The author suggests one in five experience rage from time to time. Why do you think they call it ROAD RAGE. HELLO....Domestic violence is Rage, not simply getting irritated or mad.

I grew up with Rage. I can't change this. I am now getting past the hate of those beatings. I got infected and did not know what to call it. Now I do; Thanks to this book. I cannot believe we only have one review on this book.

Get honest ladies and gentlemen or else we will lose our lovers and friends, that is, who ever is left; we will also destroy ourselves in the process.
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28 of 31 people found the following review helpful:
5.0 out of 5 stars Clear, easy to read, July 17, 2007
By 
Dawnel (Macedonia, OH USA) - See all my reviews
This review is from: Rage: A Step-by-Step Guide to Overcoming Explosive Anger (Paperback)
As a clinician I would recommend this book to most clients who experience rage. It is written in laymans terms and uses real life examples. I find it facinating.
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46 of 55 people found the following review helpful:
5.0 out of 5 stars Overcoming outrageous rage, June 3, 2007
By 
This review is from: Rage: A Step-by-Step Guide to Overcoming Explosive Anger (Paperback)
Ron Potter-Efron once again presents clinicians and clients with an insightful exposition of the family of emotions associated with interpersonal aggression and violence. He describes the intrapersonal roots of the interpersonal experience of explosive anger that is as disruptive of the aggressor's life as it is of the aggressed. For Ron rage is more than the far extreme of anger continuum. He anchors the rage experience in the brain center that regulates emotion and impulse control. The essential neurochemical (serotonin, dopamine, norepinephrine) conditions for mood regulation are impaired. In addition to brain chemistry, Ron summarizes research on impaired brain anatomy in areas commonly associated with problem solving, impulse control, and quick temper. Impaired neurochemistry and impaired microanatomy become the preconditions for learning six kinds of rage responses to people and events, past and present. With characteristic clarity Ron offers a concise behavioral description of six kinds of rage responses: Sudden Rage (quick, intense, fury), Seething Rage (resentment & repressed hurts), Survival Rage (blind reactive response), Impotent Rage (intolerance & helplessness), Shame Rage (diminished, belittled), and Abandonment Rage (jealous & obsessive). Ron's rapid-assessment- instrument of the six kinds of rage guides the clinician and client through a discovery of rage events and their consequences for self and others. (We look forward to a validation study of "The Potter-Efron Rage Scale"). Ron provides sufficient description of each kind of rage to educate the client and to provide a rational explanation for each dimension of this devastating experience. Assessment and diagnosis sets the stage for creating an individual treatment plan. The ultimate goal of treatment for the client is a new sense of intrapersonal, interpersonal, and transpersonal comfort beyond the chronic explosive experience to perceived or real danger to mind, body, and spirit. The objective of treatment of this radical mood shift is information, formation, and transformation. Clinician and client can select from among a large array of strategic interventions. Each intervention is presented with a rationale for its relevance and a step-by-step guide for resolving each of the six kinds of rage. This book is the third in a trilogy of well-crafted treatment manuals for anger, shame, and rage, also published by New Harbinger. The trilogy comprises a package of interventions for those seeking to change anger-rage-shame responses to unresolved crises, tragedies, and traumas. Ron does not to pretend to offer the final word on rage intervention. However, twenty years of clinical research-practice culminates in a unique clinical guide for facilitating interventions with those who suffer from explosive rage beyond healthy and appropriate anger for justice.
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Inside This Book (learn more)
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
survival rages, partial rage, rage problem, abandonment rages, sudden raging, rage episode, total rage, seething rage
Key Phrases - Capitalized Phrases (CAPs): (learn more)
Bart Ross, Eau Claire, Judge Lefkow, Alcoholics Anonymous
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