Raising Fit Kids in a Fat World [Hardcover]

Judy Halliday R.N. (Author), Joani Jack M.D. (Author)

Book Description

Publication Date: January 28, 2008

One out of five American children are severely overweight, and this trend shows no signs of stopping. This increasingly common problem is prompting parents to ask how they can protect their kids from the dangers of obesity. In this unique book, Judy Halliday and Joani Jack explain their method for the prevention of and treatment for obesity, tailoring their advice to the specific needs of growing children. They outline the three core concepts of healthy eating: portion control, nutritional meals, and regular exercise, and emphasize the importance of listening to natural body cues of hunger and satisfaction. The authors incorporate their medical knowledge and experience as parents into a faith-based approach to healthy living that is easy for parents and kids to apply. Because this is practical, proven advice rather than a diet, the guidance in this book is appropriate for all ages, and gives parents the tools to encourage behavioral changes in their kids so that they can live fit lives to the fullest. 

Editorial Reviews

From the Inside Flap

Raising Fit Kids in a Fat World is not like any other approach you’ve encountered before. It is about preventing and treating childhood obesity in a unique, holistic, time-tested way that will transform your child’s life. New and exciting insights will infuse your parenting practices with clarity and confidence. Innovative ideas will help you teach your child healthy, nonfood-related ways of coping with the stress of life. You will learn how to make changes based on facts and faith—changes that will result in a child that is not only fit on the outside but also joyful on the inside.

Here’s what’s inside:
Have Hope: An Effective Solution to a Big Problem
Hunger and Fullness: When to Start and Stop Eating
Smarts in Action: Practical Tips for Making Wise Food Choices
Get a Move On: Increasing Your Child’s Activity Level
Hungry Hearts: Recognizing the Inner Needs of Your Child
Wrap It Up: Where You Have Come From and Where You Are Going
And More

Let’s get started!

From the Back Cover

One out of five American children is severely overweight, and this trend shows no signs of slowing. This increasingly common problem is prompting parents and grandparents— just like you—to ask how they can protect their kids from the possibility of obesity. In this unique book, Judy Halliday and Joani Jack explain their method for the prevention of and treatment for obesity, tailoring their advice to the specific needs of growing children. They outline the three core concepts of healthy eating: portion control, nutritional meals, and regular exercise, and emphasize the importance of listening to natural body cues of hunger and satisfaction. The authors incorporate their medical knowledge and experience as parents to form a faith-based approach to healthy living that is simple for parents and kids to apply. Because this is practical, proven advice rather than a diet, the guidance in this book is appropriate for all ages, and gives parents the tools to encourage behavioral changes in their kids so that they can live fit lives to the fullest. 

See all Editorial Reviews

Product Details

• Reading level: Ages 18 and up
  
• Hardcover: 224 pages
• Publisher: Regal (January 28, 2008)
• Language: English
• ISBN-10: 0830745343
• ISBN-13: 978-0830745340
• Product Dimensions: 9.2 x 6.4 x 0.9 inches
• Shipping Weight: 1.1 pounds (View shipping rates and policies)
• Average Customer Review: 4.3 out of 5 stars  See all reviews (10 customer reviews)
• Amazon Best Sellers Rank: #1,395,927 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

1 of 1 people found the following review helpful:

5.0 out of 5 stars Best book for parents & kids with weight struggles!, October 30, 2009

By 

mcc2133 "mcc2133" (vancouver, wa) - See all my reviews

This review is from: Raising Fit Kids in a Fat World (Hardcover)

I loved this book. Very clear and straight forward. What an encouragement to find the spiritual aspect of the weight loss struggle addressed here. Each chapter ends with a small prayer and Bible verse. It was during my time of going through this book that my daughter, age 11, suddenly became honestly interested in changing her habits to change her weight (miracle!). I really like the kids workbook at the end- great for introducing key concepts of the book to kids. I highly recommend this book!

4.0 out of 5 stars Great resource, July 14, 2008

By 

Eric Garonzik "Eric" - See all my reviews

This review is from: Raising Fit Kids in a Fat World (Hardcover)

If you work with parents in any capacity who are trying to raise fit kids, this is a great read for them. I recommend it. It can created a nice discussion between parent and child and give guidance to parents who may lack understanding for themselves, as well, as to how to get fit and healthy!

5.0 out of 5 stars Excellent, July 7, 2008

By 

S. Beisner (Ca) - See all my reviews
(REAL NAME)   

This review is from: Raising Fit Kids in a Fat World (Hardcover)

This book is a fantastic guideline for helping your kids learn how to listen to their bodies!!! I recommend it to anyone....even if you don't have kids!