The authentic and time-tested classical style of raja yoga is inclusive of all yogas. Raja Yoga: The Authentic Yoga Practice combines flowing physical postures, utilizing the breath, with an explanation of the yoga philosophy and psychological aspects of each pose. Featuring a balanced approach, the DVD presents a consciousness-based and joyful journey into the heart of yoga.
Among the topics covered:
Introduction to yoga philosophy
Hatha yoga session
Relaxation and meditation
Produced in cooperation with the IDEA Health and Fitness Association.
About the Actor
Mehrad Nazari, Ph.D., is a senior teacher of the Walt Baptiste method of raja yoga, which he has been teaching for 15 years. A continuing education specialist in yoga for the American Council on Exercise, Dr. Nazari was personally trained by the Yogi Raj, Walt Baptiste, and was initiated in Himalayan Yoga Meditation Tradition by Swami Veda Bharati of Rishikish, India. In addition, he received initiation in Rinzi Zen by the Zen Master Kyozan Joshu Roshi, and in Tibetan Buddhism by his holiness the Dalai Lama. An advocate of the application of yoga principles to daily and corporate life, Dr. Nazari is also an adjunct professor of international business negotiation at the United States International University in San Diego.