Dr. Randi Fredricks' Favorite Self-Help Books

A Listmania! list by Dr. Randi Fredricks (San Jose, CA)
The list author says: "As a Psychotherapist and Marriage Counselor, I mostly read about relationships and improving emotional health. I believe that relationships drive everything we do and that having them makes our lives richer. I've dedicated my life to helping people find satisfying, warm, wonderful relationships. I wish you much happiness and joy on our journey!"
Self-Esteem
1.  Self-Esteem by Matthew McKay
The list author says:
  "This is a great workbook to help you increase your self confidence and feel better about yourself."
Out of stock
4.7 out of 5 stars  See all reviews (7 customer reviews)

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The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths
2.  The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths by Matthew McKay
The list author says:
  "This is a a great tool for increasing your self-confidence. It contains daily activities, exercises and prompts to help you think more positively."
$9.99
4.3 out of 5 stars  See all reviews (27 customer reviews)

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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
3.  Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem by Matthew McKay Ph.D.
The list author says:
  "This is a comprehensive book about the nature, cause and treatment of low self-esteem."
$11.62   Used & New from: $0.41
4.5 out of 5 stars  See all reviews (93 customer reviews) | 1 customer discussion

The Power of Two: Secrets of a Strong and Loving Marriage
4.  The Power of Two: Secrets of a Strong and Loving Marriage by Susan Heitler
The list author says:
  "This book is one of the very best how-to guides for couples who want to improve their relationships and learn new communication skills. It's great for therapists learning about marriage counseling and premarital counseling."
$14.82   Used & New from: $0.03
4.3 out of 5 stars  See all reviews (20 customer reviews)

The Power of Two Workbook: Communication Skills for a Strong & Loving Marriage
5.  The Power of Two Workbook: Communication Skills for a Strong & Loving Marriage by Susan Heitler
The list author says:
  "A valuable guide to improving couples' communication skills. It provides examples of the typical mistakes couples make when responding to each other and suggests ways to recognize and avoid those pitfalls."
$18.06   Used & New from: $5.14
4.8 out of 5 stars  See all reviews (9 customer reviews)

The Practice of Emotionally Focused Couple Therapy: Creating Connection (Basic Principles Into Practice Series)
6.  The Practice of Emotionally Focused Couple Therapy: Creating Connection (Basic Principles Into Practice Series) by Susan M. Johnson
The list author says:
  "For therapists who want to learn about EFT, this book is one of the very best."
$38.57   Used & New from: $38.51
4.6 out of 5 stars  See all reviews (23 customer reviews)

Becoming an Emotionally Focused Couple Therapist: The Workbook
7.  Becoming an Emotionally Focused Couple Therapist: The Workbook by Susan M. Johnson
The list author says:
  "This workbook is a must for therapists who want to learn about EFT. It really refined my practice."
$41.75   Used & New from: $33.99
4.6 out of 5 stars  See all reviews (18 customer reviews)

Thoughts and Feelings: Taking Control of Your Moods and Your Life
8.  Thoughts and Feelings: Taking Control of Your Moods and Your Life by Matthew McKay Ph.D.
The list author says:
  "If you only get one book to help you improve your mood, this one would be my recommendation."
Used & New from: $0.65
4.7 out of 5 stars  See all reviews (33 customer reviews)

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Ten Days to Great Self-Esteem
9.  Ten Days to Great Self-Esteem by David D. Burns
The list author says:
  "This book is full of great ideas on how to build self-esteem and to help you overcome anxiety and depression."
Used & New from: $0.87
4.0 out of 5 stars  See all reviews (137 customer reviews)

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Mind Over Mood: Change How You Feel by Changing the Way You Think
10.  Mind Over Mood: Change How You Feel by Changing the Way You Think by Christine Padesky
The list author says:
  "This is a wonderful workbook woth lots of exercises to help you understand why you do what you do and how to make changes."
$14.10   Used & New from: $4.31
4.5 out of 5 stars  See all reviews (201 customer reviews)

Setting Boundaries with Your Adult Children: Six Steps to Hope and Healing for Struggling Parents
11.  Setting Boundaries with Your Adult Children: Six Steps to Hope and Healing for Struggling Parents by Allison Bottke
The list author says:
  "A tough–love book to help readers cope with dysfunctional adult children."
$9.14   Used & New from: $1.59
4.5 out of 5 stars  See all reviews (286 customer reviews)

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Dr. Randi Fredricks (San Jose, CA)
Qualifications: Psychotherapist and Marriage Counselor
Last updated: 8/10/11
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