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Rapt: Attention and the Focused Life [Kindle Edition]

Winifred Gallagher
3.9 out of 5 stars  See all reviews (38 customer reviews)

Print List Price: $16.00
Kindle Price: $10.99
You Save: $5.01 (31%)
Sold by: Penguin Group (USA) LLC

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Book Description

A revolutionary look at how what we pay attention to determines how we experience life

Acclaimed behavioral science writer Winifred Gallagher's Rapt makes the radical argument that much of the quality of your life depends not on fame or fortune, beauty or brains, fate or coincidence, but on what you choose to pay attention to. Rapt introduces a diverse cast of characters, from researchers to artists to ranchers, to illustrate the art of living the interested life. As their stories show, by focusing on the most positive and productive elements of any situation, you can shape your inner experience and expand your world. By learning to focus, you can improve your concentration, broaden your inner horizons, and most important, feel what it means to be fully alive.

Editorial Reviews Review

Amazon Exclusive: Winifred Gallagher on Rapt

A wise research psychiatrist once told me that he had identified life's greatest problem: How to balance self and others, or your need for independence with your need for relationship? Since writing Rapt, I've come to believe that we now face a fundamental psychological challenge of a different sort: How to balance your need to know—for the first time in history, fed by a bottomless spring of electronic information, from e-mail to Wikipedia--with your need to be? To think your thoughts, enjoy your companions, and do your work (to say nothing of staring into a fire or gazing dreamily at the sky) without interruption from beeps, vibrations, and flashing lights? Or perhaps worse, from the nagging sense that when you're off the grid, you're somehow missing out?

Science's new understanding of attention can help shape your answers to this question, which pops up all day long in various forms. When you sit at your computer, will you focus on writing that report or aimless web browsing? At the meeting, will you attend to the speaker or to your BlackBerry? Research suggests that your choices are more consequential than you may suspect. When you zero in on a sight or sound, thought or feeling, your brain spotlights and depicts that "target," which then becomes part of the subjective mental construct that you nonetheless confidently call "reality" or "the world." In contrast, things that you ignore don't, at least with anything like the same clarity. As William James succinctly puts it, "My experience is what I agree to attend to."

The realization that your life—indeed, yourself--largely consists of the physical objects and mental subjects that you've focused on, from e-bay bargains to world peace, becomes even more sobering when you consider that, as the expression "pay attention" suggests, like your money, your concentration is a finite resource. How can you get the highest experiential return for this cognitive capital? By focusing on some screen or on playing your guitar? On IM-ing your old friend or joining her for a walk?

Considering the Internet's countless temptations and distractions, deciding how best to invest your time and attention when you're online is particularly challenging. Left to its own devices, your involuntary, "bottom-up" attention system asks, "What's the most obvious, compelling thing to zero in on here? That e-mail prompt? This colorful ad?" Fortunately, evolution has also equipped you with a voluntary, "top-down" attention system that poses a different question: "What do you want to focus on right now? Ordering that new novel, then checking the weather report, then getting back to work, right?" Sometimes, it's fun to just wander around online, allowing your mind to be captured by random, bottom-up distractions. In general, however, it's far more productive to focus on top-down targets you've selected to create the kind of experience you want to invite.

Along with making clear choices about what things merit your precious attention online, there are some other simple ways to protect the quality of your daily life from technological interference. Remember that your electronics are your servants, not your masters, and don't let them choose your focus for you. Abandon vain attempts to "multitask," because when you try to attend to two things at once—phoning while checking e-mail—you're simply switching rapidly between them, which takes longer and generates more errors. When you need to concentrate on an important activity, try to work for 90 minutes without interruptions, because rebooting your brain can take up to 20 minutes.

Most important, as you go about the day, bear in mind that by taking charge of your attention, you improve your experience, increase your concentration, and lift your spirits. Best of all, enjoying the rapt state of being completely absorbed, whether by a website or a sunset, a project or a person, simply makes life worth living. We cannot always be happy, but we can almost always be focused, which is as close as we can get.

From Publishers Weekly

Gallagher (The Power of Place, Working on God) couples personal ruminations and interviews with experts to explore the role of attention in defining consciousness, identity and the human experience: "who you are, what you think, feel, and do, what you love-is the sum of what you focus on." From paying attention to your inner dialogue (helping eliminate negative thought patterns) to bucking the myths of multi-tasking (says cognitive scientist David Meyer, "Einstein didn't invent the theory of relativity while multi-tasking at the Swiss patent office"), Gallagher draws practical conclusions from her examination of conscious ("top-down") and unconscious ("bottom-up") attention strategies. Though her claims to "a psychological version of... physicist's 'grand universal theory'" are a bit outsized, Gallagher takes illuminating forays into the evolution of the species and the global diaspora, looking for instance at how "Western individualism" emphasizes top-down focus while the Asian mentality encourages a broader, contextual perspective. A fascinating psycho-social look at human motivation and the power of focus, Gallagher's latest is worth paying attention to.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Product Details

  • File Size: 392 KB
  • Print Length: 268 pages
  • Page Numbers Source ISBN: 1594202109
  • Publisher: Penguin Books; Reprint edition (April 16, 2009)
  • Sold by: Penguin Group (USA) LLC
  • Language: English
  • ASIN: B001V6P12E
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Not Enabled
  • Amazon Best Sellers Rank: #159,438 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
107 of 112 people found the following review helpful
4.0 out of 5 stars Interesting review of attention May 26, 2009
I purchased RAPT after hearing an excerpt on NPR. I am a physician who specializes in ADHD and was curious to find out what a layperson would publish about paying attention. I found the book readable and a good balance of anecdotes and data from psychological research. The information on ADHD was about 5 to 10 years out of date, but not grossly inaccurate. It is a good summary of the spiritual value of a mindful life including hard science support for the author's intuitive points.
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147 of 161 people found the following review helpful
I like this book because it makes the neuroscience understandable and applicable. I enjoy books that are based on hard science backed by examples and stories that bring it home at the layman's level.

I found this book fascinating on many fronts. It takes a deep look at how what we focus on tends to be more of what we get and goes in depth on adaptive focus.

The two chapters I found most interesting were the chapters on work and productivity and Nurture: This is your brain on attention.

The author makes a strong argument about the superficial amount of focus children give due to technology overwhelm. Where hours of focused practice made for successful mastery of subjects, today's youth (and increasingly, many adults) are unable to focus long enough to complete tasks requiring intellectual rigor or deep thought. Or in the words of the author: "when you're finally forced to confront intellectually demanding situations in high school or college, you may find that you've traded depth of knowledge for breadth and stunted your capacity for serious thought."

In a time of information overwhelm, this is the one book that everyone should read, thoroughly.
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21 of 23 people found the following review helpful
3.0 out of 5 stars A Rough Sketch of the Worthwhile Life September 18, 2009
Rapt is like a New Yorker article writ large. Gallagher summarizes scientific studies in rapid fire and draws sweeping conclusions from cobbled-together hypotheses. Her basic conclusions, reiterated throughout the book, are that: Paying close attention to good things will make you happier and healthier; Meditation is a great way to both improve attentional capacity (so you can get work done, or whatever) and to actually focus on good things; And Asians are better than Westerners at just about everything; But the Japanese are not--partly because of Manga.

None of her conclusions are particularly startling. And the studies she cites are ones you have probably already seen in the science section of your favorite news weekly. But I still think unless you study this subject professionally or have just finished a book of this same nature, Rapt is worth reading.

Although her premises are sometimes weak, and her conclusions are often over-broad, Gallagher accomplishes what she set out to do--I think--which is to bring complex ideas down to easy-to-grasp-though-sometimes-fuzzy level. For its simplicity and simplistic profundity, I enjoyed reading Rapt. And while I wouldn't propose citing it in your thesis, I found it to be a nice reminder of the power of the mind, the usefulness of mediation, and overall a well-written reflection on what really matters in life.
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74 of 92 people found the following review helpful
3.0 out of 5 stars Average June 14, 2009
If you haven't read anything on the subject of attention this review may not be for you.

Otherwise, if you have read Kahneman and Csikszentmihalyi, the last being very accessible, then this book would be repetitive and not as good as the material she references.

The above combined with the lack of compelling story telling, see Gladwell, and detailed practical advice, see Brain Rules, are the reasons for my three star review.

Not to sound harsh, if you have read nothing on the subject, then book is a good gentle introduction to the subject.
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18 of 20 people found the following review helpful
3.0 out of 5 stars A grand, and forced, theory about modern life July 14, 2009
Rapt presents an interesting and provocative thesis, essentially arguing that modern life is plagued by an inability to focus on what matters amidst unnatural and overwhelming amounts of stimuli. I buy that basic notion: much of our contemporary society, with its mass infusion of media combined with relative social isolation, promotes psychological distraction that is profoundly disorienting. This book, however, has some trouble getting beyond that basic premise. Most of the chapters seem to take conventional topics from academic psychology (motivation, child development, sensation and perception, etc.) and wrap them around that thesis. This wrapping does offer many interesting bits of information, but for me it never really cohered into a useful whole. The chapters follow a basic template that is familiar from other attempts to popularize social science: there are some pop culture anecdotes that offer organizing themes, introductions to researchers doing quirky but relevant social science, and overviews of clever experiments that explain small pieces of our lives. The problem is that the pieces do not always really fit with the centrality this book puts on attention/focus, and the anecdotes often fail to really engage the reader with the issues (in the way that Gladwell has made famous). So, ironically, this book failed to fully maintain my attention. Maybe that is the fault of my own mind's struggles to focus, and there are bits of the book that are interesting to read, but for me the whole book never realized the promise of its grand and intriguing thesis.
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Most Recent Customer Reviews
5.0 out of 5 stars Great coverage of attention and focus
Winifred has an award winning research and writing style that combines her personal views and observations valuably added to the wide range of experts of all kinds she interviews... Read more
Published 16 months ago by Wayne Hodgins
5.0 out of 5 stars This book was as good as new - as advertised.
RAPT is for a narrow audience of which I am one. It's a great book for those interested in psychology or how we think and how each of us is different. Read more
Published 16 months ago by JK
5.0 out of 5 stars Focus on One Thing at a Time
This book is packed with examples of how important it is to focus on one thing at a time and how important it is for one to monitor one's thinking to avoid aimlessly worrying about... Read more
Published 20 months ago by Amazon Customer
2.0 out of 5 stars not rapt...
The book has a deceptive introduction where the author hints at her life-altering experience with focus and attention. Read more
Published 22 months ago by Rom
4.0 out of 5 stars Ironically, couldn't hold my attention
If you are interested in this topic, the information is now easily available through multiple mediums. Liked the last chapter related to Meaning the most. Read more
Published on January 9, 2012 by KeepitSimple
4.0 out of 5 stars not bad
Overall, this is not a bad book. It's a bit repetitive, but not overly so.
Taking charge of your attention, especially with our ever multiplying
distractions, is... Read more
Published on February 6, 2011 by K. Josic
5.0 out of 5 stars Paying attention to your attention
Completely rapt while reading this book at the gym, I was startled when the gym staff member alerted me that the gym was about to close. Apparently, I missed the announcement. Read more
Published on February 4, 2011 by Deb
3.0 out of 5 stars Alright, sort of . . .
The book wasn't particularly bad, just did not live up the expectations that I had for it. Parts of it seemed to just be an excuse for a political agenda. Read more
Published on December 22, 2010 by Roy S. Askins
2.0 out of 5 stars nothing more than a bloated Washington Post essay
I've come across books before where, after finishing, I wish I had finished only the first chapter. But this is probably the first book where after finishing I wished I had only... Read more
Published on September 8, 2010 by Caraculiambro
4.0 out of 5 stars Excellent when balanced by some other point of view
I heard about RAPT in a commencement speech at my niece's graduation from a high school for high achievers. Read more
Published on September 6, 2010 by James P. Hawkins
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