Top positive review
39 people found this helpful
This product is amazing!!
on April 25, 2012
I saw the Dr. Oz show and wanted to try this product so I bought the 4 bottles. My goal was to lose 15 lbs. After using this product for only a week, I lost 6 lbs and now, I'm losing 2 lbs a day. I'm only taking one capsule per day, so I can only imagine what taking two would do. There are some additional changes that I made to my diet, like portion control and more water intake. I love that this product helps me feel full during my meal.
Some of the changes to my diet include: I eat a full breakfast and a cup of coffee in the morning. I take one capsule before lunch. I eat as much food that will fit EVENLY (not piled) on a salad plate for lunch and dinner. 3 meals a day; I drink 10-12 glasses of water per day. One full glass half way through lunch and dinner (to help with appetite suppressing). I stopped eating past 6pm as well, which is HUGE! I love to snack, so anytime I feel hungry, I drink water and that does the trick.
Definitely love this stuff and it works! I only made these changes to help it along and re-train my body to eat differently so that once I'm down to my desired weight, It'll be much easier to maintain.