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Raw & Coveted (Raw & Coveted Lifestyle Series Book 1) [Kindle Edition]

Kayleigh Jean
4.7 out of 5 stars  See all reviews (6 customer reviews)

Kindle Price: $4.99
 
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Book Description

If you are looking to improve your diet by cutting sugar and gluten without giving up pies, muffins, cookies, cakes, ice cream, and chocolate then Raw & Coveted is the perfect recipe collection for you. With sugar-free and gluten-free desserts as the core foundation, all the recipes in this book use low or zero glycemic sweeteners (No Agave!) and gluten-free or grain-free elements. Each recipe uses high quality delicious superfoods like cacao (REAL chocolate) and goji berries to boost immunity, help you maintain a healthy weight, and improve mental focus and physical health. With details and descriptions of the specific health benefits of different superfoods, this collection will expand your knowledge of nutrition and help you improve your health, one decadent indulgent dessert at a time!
With recipes varying from raw, vegan, paleo, grain-free, egg and dairy-free, this book offers unique twists on traditional favorites, and there's recipes in here for every special diet. Each dessert has been designed by a busy chef, for a busy chef. With techniques for speeding things up and plenty of recipes you can make in 30 minutes or less, you'll learn how to make impressive gourmet desserts in a dash.
Because of the sugar-free nature of these 31 delectable dessert recipes, many if not all can be eaten for a healthy afternoon snack, lunch, or even breakfast!

Learn how to use combinations of low or zero glycemic sweeteners such as birch tree xylitol, stevia, yacon syrup, and jerusalem artichoke syrup to make fantastic desserts. Your family and friends won't even guess that they are sugar-free!

You get 31 award-winning healthy dessert recipes, including:
Coconut Carob Swirl Pie
Gluten-free Pumpkin Pie with Raw Whipped Cream
Raw Fudge Walnut Cookies
Goji Berry Blender Ice Cream
Puffed Millet Crispy Treats (the author's ode to Rice Crispy Treats, the sugar-free gluten-free way)
Raw Dark Chocolate
Raw Dark Chocolate Pecan Turtles with Sugar-free Caramel
Lemon Zucchini Muffins with Lemon Glaze
Blueberry Muffins with Blueberry Superfood Glaze
Raw Fudge Macadamia Nut Cookies
and more!

If you are looking to get savvy with sugar-free and gluten-free delicious food, Raw & Coveted has everything you'll need to start making the sweet stuff.
You'll also find conversion information on how to replace the sugar in your old favorite recipes with new sweeteners that won't wreak havoc on your health.
This book is ideal for chocolate lovers, anyone with a sweet tooth, diabetics, candida-conscious diets, people who want to lose weight and feel great, and people generally interested in health, vitality and superfoods.


Product Details

  • File Size: 2342 KB
  • Print Length: 105 pages
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B00BZ6G7AU
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #955,692 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

4.7 out of 5 stars
(6)
4.7 out of 5 stars
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Most Helpful Customer Reviews
5 of 5 people found the following review helpful
5.0 out of 5 stars Not your average cookbook.. April 30, 2013
Format:Kindle Edition|Verified Purchase
I am so excited to have come across this book. What a steal at $4.99!!! In the past few years I have acquired many food allergies, gluten being one of them. Desserts have always been something I loved but with a gluten allergy I haven't found many recipes I love. This book is awesome! I have already tried many of the recipes and haven't been disappointed yet! I love that there are recipes for special occasions like the Raw Boysenberry Cheesecake, but also every day recipes like the Lemon Zucchini Muffins. My very favorite has to be the Millet Crispy Treats, such a yummy, healthy alternative to Rice Crispy Treats. The recipes are also completely sugar free but you would NEVER know! I hope to find more books from this author.
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3 of 3 people found the following review helpful
5.0 out of 5 stars This girl is amazing! June 1, 2013
Format:Kindle Edition|Verified Purchase
I am really looking forward to making the recipes in this book, especially the
chocolate. I learned a lot about real food and what it can do for your health.
Keep writing, I love it.
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2 of 2 people found the following review helpful
5.0 out of 5 stars A "new idea" for me July 21, 2013
Format:Kindle Edition|Verified Purchase
I'm a person who likes steak and potatoes but I snagged this on a recommendation from a friend who is trying to help me get healthier. Definitely worth having. I'm working on it but it's ME that has to want to change my own life.... this book has helped.
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More About the Author

Kayleigh Jean is a young author, sugar-free raw desserts chef, fermentation enthusiast, and is a continuing student of Chinese Medicine and superfood nutrition. She lives in Central California and enjoys being outdoors, doing yoga, reading, writing, making yummy desserts, and tending to the various bubbling fermentation projects that have claimed her kitchen. After growing up with a Standard American Diet (SAD), and experiencing health issues as a child, Kayleigh Jean's purpose as an author of healthy cookbooks is to share the knowledge that she has acquired with millions of others who have had similar issues. Contact her via her website, www.picklebiotic.com, where she makes home fermentation kits so that everyone can enjoy flawless fermented foods made easily at home.


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