Customer Reviews

Raw Energy

5 star:		(4)
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This book illuminates the fact that the enzymes present only in raw foods are @ least as important as vitamins & minerals in the maintenance of optimum human health. This well-documented work not only reminds us that man is the only animal which cooks it's food but that cooked food is a cultural perversion & an addiction which may actually be injurious to health. The authors delightful writing style informs w/o intimidating the reader w/ medico-chemical jargon. While some critics might label this book "controversial", such claims would be found baseless under the cold, hard light of logic.

Although I have read a great deal about nutrition, after reading raw energy I now know the value of eating foods in their natural state. I have used the information in this book to improve my energy, health, muscular endurance and muscular strength. I loved it and will continue to use the information to live healthfully for many more years.

The Healthiest way to stay fit, lose weight sensibly and eat yummy foods! Have been using this book for over 10 years and now need a new one because it is falling apart!

I have read many books on food and diet but none compare to this one. It gets down to the nitty gritty and compares what actually happens in your body when you eat either raw or cooked food. It is not over technical yet highly informative. Discusses lots of food types and related health issues. By far the best book on diet that I have ever read.