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Raw Energy: 124 Raw Food Recipes for Energy Bars, Smoothies, and Other Snacks to Supercharge Your Body Paperback – December 23, 2009

4.5 out of 5 stars 145 customer reviews

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  • Raw Energy: 124 Raw Food Recipes for Energy Bars, Smoothies, and Other Snacks to Supercharge Your Body
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Editorial Reviews

About the Author

Stephanie Tourles has been practicing and teaching healthy living for more than 25 years. She is a licensed holistic esthetician with a strong background in Western and Ayurvedic herbalism, has extensive training in the nutritional sciences, and is an avid organic gardener. Tourles is also a certified aromatherapist, a Maine-certified reflexologist, and a professional member of the National Association for Holistic Aromatherapy.  She is the author of the best-selling books Organic Body Care Recipes and Raw Energy, as well as Love Potions, Naturally Bug-Free, Raw Energy in a Glass, Hands-On Healing Remedies, Naturally Healthy Skin365 Ways to Energize Mind, Body & Soul, and Natural Foot Care. She lives in Orland, Maine.
 

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Product Details

  • Paperback: 272 pages
  • Publisher: Storey Publishing, LLC; Original edition (December 23, 2009)
  • Language: English
  • ISBN-10: 1603424679
  • ISBN-13: 978-1603424677
  • Product Dimensions: 6.4 x 0.7 x 7.5 inches
  • Shipping Weight: 1.3 pounds (View shipping rates and policies)
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (145 customer reviews)
  • Amazon Best Sellers Rank: #63,360 in Books (See Top 100 in Books)

More About the Author

Stephanie Tourles is a licensed holistic esthetician in both Massachusetts and Maine, with over 20 years experience. Trained in western-style herbalism, she specializes in the use of herbs as they pertain to skin, hair, nail, and foot care and regularly creates herbal cosmetics and treatments for her clients and friends. She is also a certified aromatherapist, with extensive training in the nutritional sciences, and is the author of several books on natural body care including The Herbal Body Book, Naturally Healthy Skin, and Natural Foot Care. Stephanie resides in Orland, Maine with her husband and pets, and spends her spare time hiking, organic gardening, and cooking.

Customer Reviews

Top Customer Reviews

Format: Paperback Verified Purchase
I'm very impressed with Raw Energy. I've been looking for ways to add more raw food to my diet, but not necessarily at dinner. And I don't have time, nor the organization, for raw food cookbooks that make you start an entree 3-5 days ahead of time to sprout, soak and dehydrate the creation. This book focuses on snacks.

I like that most recipes use ingredients I already have around the house. There are a few with more exotic ingredients like spirulina powder, but these are easy to skip over if you don't wish to buy the ingredient. Each recipe is fairly simple and straight forward. Most use a blender or food processor, a few use a dehydrator (but if you're into raw food, you probably already have these anyhow). There are lots of recipes that omit frequently allergic ingredients such as dairy, egg or gluten so I can make snacks for my friend with food allergies.

I just made Cashew Maple Oatmeal Squares and they taste just like an out-of-the-oven oatmeal cookie, but cold. There's also recipes for breakfast cereals, "milk"shakes and smoothies, dips, trail mixes and lots of desserts.

This book is going to be getting a lot of use at my house.
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Format: Paperback Verified Purchase
Great book for snackers. Lots of good ingredient information. The recipes are simple enough for beginners and really delicious. It was good to have some recipes that didn't require special equiptment. The Pecan Pick-Me-Up Bites are especially good!
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Format: Paperback Verified Purchase
I have been researching and eating Raw Foods for almost two years now and this is one of the best books I have found yet! Simple, easy, normal ingredients and so fun! Definately worth it!
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Format: Paperback Verified Purchase
I really like this book. I was looking for a raw book that had quick snack ideas and she does not sway from that. Great ideas for smoothies, juices, and quick and easy snacks. I really appreciated how the author also added in shelf life, refrigerator and freezer life. A lot of recipe books do not do that and it is important to know especially when doing raw. The beginning of the book is a reference section including staple foods used through out the book, kitchen tools, and her story. All great and especially helpful if you are new to raw. Also the ingredients used throughout are generally easy to find.
Now to the reason I gave this book 4 stars instead of 5....
I feel I was jipped with two of the recipes. One was for Ants on a Log...celery sticks filled with a raw nut butter and the other was fruit slices with raw nut butter spread on them. I would have appreciated two other raw recipes than these no brainers.
Other than that a great raw food, simple snack book.
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Format: Paperback Verified Purchase
I like the recipes and her easy way of writing. The ingredient pictures are beautiful and very artistic, but completely unhelpful if one wants to know how the prepared item should look.
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Format: Paperback Verified Purchase
I bought this book at the prompting of my niece. We both like our sweets but try to eat healthy. Well this book lets you do both. The cookies in the back are real yummy and they get rid of your sweet craving. Excellent book for anyone. Fun recipes for children to make and enjoy.
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By LetaTn on September 7, 2011
Format: Paperback Verified Purchase
What a wonderful book! Every recipe I have tried so far has been easy to make with delicious results. The book promotes a raw diet however these recipes can be used by anyone wishing to add healthful snacks to their routine. It also includes many alternatives to store bought energy bars and snacks that have chemicals, preservatives or corn syrup that you may not want in your diet. This book is worth having in your cookbook library!
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I really love this recipe book. It has easy to make recipes that are delicious (especially for being raw). I first checked this book out from the library while my husband and I were going on a raw diet. We've since quit our raw diet but I bought this book and we continue to make food from it. We love the recipes in this book. They are great for energy filled snacks and breakfast smoothies that taste yummy.
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