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Raw Food Cleanse: Restore Health and Lose Weight by Eating Delicious, All-Natural Foods — Instead of Starving Yourself Paperback – February 2, 2010


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Raw Food Cleanse: Restore Health and Lose Weight by Eating Delicious, All-Natural Foods — Instead of Starving Yourself + The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss + Raw and Simple: Eat Well and Live Radiantly with 100 Truly Quick and Easy Recipes for the Raw Food Lifestyle
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Product Details

  • Paperback: 156 pages
  • Publisher: Ulysses Press (February 2, 2010)
  • Language: English
  • ISBN-10: 1569757429
  • ISBN-13: 978-1569757420
  • Product Dimensions: 7.8 x 4.9 x 0.8 inches
  • Shipping Weight: 9.6 ounces (View shipping rates and policies)
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (47 customer reviews)
  • Amazon Best Sellers Rank: #265,717 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Penni Shelton is the food editor for RawFu magazine and director of the blog Real Food Tulsa.

More About the Author

Penni Shelton has a powerful story of healing from her debilitating condition of IBS, through embracing a diet rich in raw and living foods. Her story of life transformation first appeared in Carol Alt's book, The Raw 50. Penni is an award winning blogger at Real Food Tulsa, an avid health food and lifestyle writer, and she currently stays busy running her international web community, Raw Food Rehab.
Penni lives in Tulsa, Oklahoma with her husband, 2 children and 3 dogs.

Customer Reviews

Book is very informative.
Barnard71
The recipes are easy to follow and the dishes are visually stunning and delicious.
Lisa Viger
I must say I'm absolutely delighted with this book and so glad I bought it.
GinSing

Most Helpful Customer Reviews

64 of 65 people found the following review helpful By 'SaderMom on January 22, 2010
Format: Paperback
I received this book in eager anticipation and was not disappointed. I have found the recipes in this book delicious and satisfying. Green Beauty and Pico de Gallo are just a few of my favorites. I can make the Chia Custard Shake and feel totally full when I need something in the middle of the day. Ruby's Smokin' Hot Tomato Soup is so good. Wonderful book. I would highly recommend this to anyone wanting to incorporate healthy and tasty alternatives to their diet.
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52 of 52 people found the following review helpful By Lisa Viger on February 5, 2010
Format: Paperback
Penni Shelton has created this wonderful book, in part, through the experience of real people in real life following her program. And I have to say, I think that alone makes it an excellent resource for raw food info ... because we're all looking for real results. Penni's writing style is also warm and encouraging ... she's just a delightful and inspiring writer.

This book is organized around 3, 7, 14 and 28 day cleanses. But in this case, a "cleanse" is neither harsh nor strict with so many raw food recipes. The recipes are easy to follow and the dishes are visually stunning and delicious.

I really enjoyed the real life stories of people who've already done this program. They're genuine and open in telling about the changes that have happened in their health and their lives after following this way of eating and living.

I would highly recommend this book to anyone interested in a genuine and uncomplicated introduction to the amazing health benefits a raw food lifestyle can help create.
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53 of 55 people found the following review helpful By A. Harper on February 28, 2010
Format: Paperback Verified Purchase
The Raw Food Cleanse is an easy guide for anyone who is interested in upping their health game which features a test group of people who actually participated in a trial cleanse. The information is clear and encouraging for newbies to the raw movement as well as seasoned followers. There are juice feasts of various lengths so you can test the waters or dive in for a long term fast. In any case, there are a multitude of delicious recipes to create for during your fast and a bevy of taste titillating recipes for post cleanse. I have alot of raw food recipe books and the recipes in this book are not overwhelming as some of the books I have. Even if you are not gung ho about cleansing I would recommend it merely for the recipes. It is the perfect affordable choice for anyone who wants to increase their intake of fruits and vegetables in a easy yummy creative way!!
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27 of 27 people found the following review helpful By Mallory S. on April 18, 2010
Format: Paperback
This book practically jumped into my hands--read me! read me!. I do have about five or six raw cookbooks that my friends have given me. But as I have recently returned to a raw diet for cleansing, I was so happy to read this little gem. Just about every recipe calls to me and looks so much easier that other raw books I have. Plus it's packed with so much other useful information all in one concise and easy to digest format. I am going to order more copies for my family and friends. After using these recipes for two weeks my brain fog is gone, my skin looks great, the whites of my eyes are whiter, and I have so much more energy! The food revolution is on!
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22 of 22 people found the following review helpful By Whisper Mare on May 27, 2010
Format: Paperback
This is THE book that changed my life. I heard of it from a friend who did a cleanse and I bought it just for the cleanse but loved it so much and eating raw so much I kept on going and now 3 months later I still use this book EVERY day. I recommend it to all my friends, even those who don't want to eat Raw all the time like me, but for the cleanse and for great recipe ideas. I never knew juices could be so good and it takes smoothie making to a whole new level. I also never knew how much you can do with raw ingredients, this book has some amazing dressing and dips. It was also educational for me, I know more about food and nutrition than I ever have and I have this book to thanks for making me change my diet and my life.
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15 of 15 people found the following review helpful By GinSing on November 18, 2010
Format: Paperback Verified Purchase
Ever see something, then read something, or hear about something just often enough as it crosses your path again and again that you begin to think "Ok! You've got my attention. I'll check it out".
Well, that's what happened with this book as it just seemed to pop up here and there.

I must say I'm absolutely delighted with this book and so glad I bought it. This is definitely a book that you will find yourself getting extra copies to share with others. It would make a perfect 'group' reading book, and I concur completely with so many (well written) reviews here that describe it perfectly.

It truly is a 'go to' book; a great tool or reference or guide. It is written so profoundly simple that it is an easy reading book for people who are completely new to the raw concept and also to the experienced one because the recipes are so good.

It is a book about cleansing, and also transitioning to the raw food diet whether someone wants to be occasionally raw, partially raw, or completely raw, and therefore, yes, there are a few healthy cooked recipes included also. I'm glad Penni included them and I attribute the success of her book to just that attitude of loving, sincere, helpfulness for those who will journey along this healthy path.

I'm so glad I found this book and expect for word to get around in no-time and see the number of reviews really take off.
In view of our aging; sick, population; the economic crisis and peoples' concerns about their health care (rather 'sick care'), I believe more and more people will come around to taking control of their health and learning about it.
Read more ›
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