Raw Food Cleanse: Restore Health and Lose Weight by Eating Delicious, All-Natural Foods - Instead of Starving Yourself [Paperback]

Penni Shelton (Author)

Book Description

Publication Date: February 2, 2010

CLEANSE WITHOUT BEING STARVED OR DEPRIVED

Follow the delicious and hunger-satisfying raw-food diets offered in this book and you will lose weight, gain energy and feel vibrantly healthy while clearing your body of toxins. Raw Food Cleanse offers four customized plans that provide you with everything needed for an easy and powerful detox, including:

•toxin self-assessment
•day-by-day programs
•mouth-watering recipes
•real-life success stories

•3-Day Energy Boost Cleanse
Give your body an all-natural weekend to start your Monday feeling great.

•7-Day Rejuvenation Cleanse
Enjoy a week of delicious raw foods to thoroughly refresh your system.

•14-Day Deep Detox Cleanse
Go longer to experience better skin and hair, a clearer mind and a slimmer body.

•28-Day Total Reset Cleanse
Give the body a full recharge with an intense, nutrient-packed month of raw foods.

Editorial Reviews

About the Author

Penni Shelton is the food editor for RawFu magazine and director of the blog Real Food Tulsa.

Product Details

• Paperback: 156 pages
• Publisher: Ulysses Press (February 2, 2010)
• Language: English
• ISBN-10: 1569757429
• ISBN-13: 978-1569757420
• Product Dimensions: 5.1 x 0.8 x 7.9 inches
• Shipping Weight: 9.6 ounces (View shipping rates and policies)
• Average Customer Review: 4.6 out of 5 stars  See all reviews (41 customer reviews)
• Amazon Best Sellers Rank: #22,608 in Books (See Top 100 in Books)
  • #17 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Detoxes & Cleanses

More About the Author

Penni Shelton has a powerful story of healing from her debilitating condition of IBS, through embracing a diet rich in raw and living foods. Her story of life transformation first appeared in Carol Alt's book, The Raw 50. Penni is an award winning blogger at Real Food Tulsa, an avid health food and lifestyle writer, and she currently stays busy running her international web community, Raw Food Rehab.
Penni lives in Tulsa, Oklahoma with her husband, 2 children and 3 dogs.

Most Helpful Customer Reviews

59 of 60 people found the following review helpful

5.0 out of 5 stars fabulous book January 22, 2010

By 'SaderMom

Format:Paperback

I received this book in eager anticipation and was not disappointed. I have found the recipes in this book delicious and satisfying. Green Beauty and Pico de Gallo are just a few of my favorites. I can make the Chia Custard Shake and feel totally full when I need something in the middle of the day. Ruby's Smokin' Hot Tomato Soup is so good. Wonderful book. I would highly recommend this to anyone wanting to incorporate healthy and tasty alternatives to their diet.

48 of 48 people found the following review helpful

5.0 out of 5 stars Wonderful Raw Food Resource February 5, 2010

By Lisa Viger

Format:Paperback

Penni Shelton has created this wonderful book, in part, through the experience of real people in real life following her program. And I have to say, I think that alone makes it an excellent resource for raw food info ... because we're all looking for real results. Penni's writing style is also warm and encouraging ... she's just a delightful and inspiring writer.

This book is organized around 3, 7, 14 and 28 day cleanses. But in this case, a "cleanse" is neither harsh nor strict with so many raw food recipes. The recipes are easy to follow and the dishes are visually stunning and delicious.

I really enjoyed the real life stories of people who've already done this program. They're genuine and open in telling about the changes that have happened in their health and their lives after following this way of eating and living.

I would highly recommend this book to anyone interested in a genuine and uncomplicated introduction to the amazing health benefits a raw food lifestyle can help create.

50 of 52 people found the following review helpful

5.0 out of 5 stars Raw Food Cleanse February 28, 2010

By A. Harper

Format:Paperback|Amazon Verified Purchase

The Raw Food Cleanse is an easy guide for anyone who is interested in upping their health game which features a test group of people who actually participated in a trial cleanse. The information is clear and encouraging for newbies to the raw movement as well as seasoned followers. There are juice feasts of various lengths so you can test the waters or dive in for a long term fast. In any case, there are a multitude of delicious recipes to create for during your fast and a bevy of taste titillating recipes for post cleanse. I have alot of raw food recipe books and the recipes in this book are not overwhelming as some of the books I have. Even if you are not gung ho about cleansing I would recommend it merely for the recipes. It is the perfect affordable choice for anyone who wants to increase their intake of fruits and vegetables in a easy yummy creative way!!